Calories in Sándwich de huevo en pan de trigo, con queso
Generic food Comidas y Platos
Sándwich de huevo en pan de trigo, con queso contains 246 kcal per 100 g. A typical serving of 1 grande (205 g) provides about 504 kcal.
Roughly 45% of its calories come from fat, with 34% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for sándwiches de huevo/desayuno on FoodFactly (266 kcal per 100 g).
100 g provides 50% of the Daily Value for selenio, 23% of the Daily Value for Riboflavin (B2) and 22% of the Daily Value for Vitamina B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 246 kcal | |
| Total fat C | 12,2 g | 16% |
| Saturated fat C | 4,7 g | 23% |
| Cholesterol C | 170 mg | 57% |
| Sodium C | 450 mg | 20% |
| Total carbohydrates C | 21,2 g | 8% |
| Dietary fiber C | 2,4 g | 9% |
| Total sugars C | 2,8 g | |
| Protein C | 12,9 g | 26% |
| Vitamina A C | 120 µg | 13% |
| Vitamina C C | 0,1 mg | 0,1% |
| Vitamina D C | 1,5 µg | 8% |
| Vitamina E C | 1 mg | 7% |
| Vitamina K C | 4,9 µg | 4% |
| Thiamin (B1) C | 0,2 mg | 17% |
| Riboflavin (B2) C | 0,3 mg | 23% |
| Niacin (B3) C | 2,2 mg | 14% |
| Vitamina B6 C | 0,12 mg | 7% |
| Folate (B9) C | 59 µg | 15% |
| Vitamina B12 C | 0,53 µg | 22% |
| Choline C | 114 mg | 21% |
| Calcio C | 229 mg | 18% |
| Iron C | 2,1 mg | 12% |
| Magnesio C | 34 mg | 8% |
| Fósforo C | 232 mg | 19% |
| Potasio C | 157 mg | 3% |
| Zinc C | 1,5 mg | 14% |
| Copper C | 0,089 mg | 10% |
| Selenio C | 27,4 µg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 34%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gin the top quarter of sándwiches de huevo/desayuno (median 12 g)
- Fiber2,4 gin the top quarter of sándwiches de huevo/desayuno (median 1,2 g)
- Sugars2,8 gabove the median for sándwiches de huevo/desayuno (median 2,4 g)
- Fat12,2 gin the lowest quarter of sándwiches de huevo/desayuno (median 15 g)
- Saturated fat4,7 gbelow the median for sándwiches de huevo/desayuno (median 4,9 g)
- Sodium450 mgin the lowest quarter of sándwiches de huevo/desayuno (median 504 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water51,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,5 g |
|---|---|
| Grasa poliinsaturada C | 2,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,9 g |
| SFA 4:0 C | 0,11 g |
| SFA 6:0 C | 0,083 g |
| SFA 8:0 C | 0,053 g |
| SFA 10:0 C | 0,12 g |
| SFA 12:0 C | 0,15 g |
| SFA 14:0 C | 0,48 g |
| SFA 16:0 C | 2,6 g |
| SFA 18:0 C | 0,97 g |
| MUFA 18:1 C | 3,3 g |
| PUFA 18:3 C | 0,16 g |
| PUFA 20:4 C | 0,008 g |
| MUFA 16:1 C | 0,18 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,028 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroteno C | 17 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 221 µg |
| Retinol C | 118 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 6 µg |
Other components (8)
| Agua C | 51,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 6 µg |
| Folato, comida C | 48 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Sándwich de huevo en pan de trigo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de huevo en pan de trigo | 226 | 11,5 g | 24,1 g | 9,3 g |
| Sándwich de huevo en pan de trigo, con carne | 266 | 12,9 g | 18 g | 15,8 g |
| Sándwich de huevo en pan de trigo, con carne y queso | 277 | 13,8 g | 16,5 g | 17,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de perro caliente, turquía, sobre el pan de trigo | 241 | 11,9 g | 22,2 g | 11,4 g |
| McDONALD'S, MAC grande (sin gran salsa de Mac) | 234 | 12,8 g | 21 g | 11,6 g |
| Carne redonda original y pizza vegetal, Crust regular | 243 | 12,1 g | 23,1 g | 11,4 g |
| Sándwich de perro caliente, grasa reducida, pan de trigo | 233 | 12,9 g | 19 g | 11,6 g |
| Sándwich de perro caliente, grasa reducida, sobre el pan de trigo | 237 | 12,7 g | 22,9 g | 10,5 g |
| Sándwich de perro caliente, turquía, pan de trigo | 237 | 11,9 g | 18,2 g | 12,7 g |
| EN EL BORDERO, taco suave con carne molida, queso y lechuga | 229 | 13,2 g | 19,3 g | 11,1 g |
| Sándwich de huevo en magdalena inglesa | 230 | 11,7 g | 20,6 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sándwich de huevo en pan de trigo?
100 g of sándwich de huevo en pan de trigo has 246 kcal. 1 grande (205 g): about 504 kcal. 1 miniatura / deslizante (70 g): about 172 kcal. 1 ordinario (135 g): about 332 kcal.
Is sándwich de huevo en pan de trigo high in protein?
Sándwich de huevo en pan de trigo contains 12,9 g of protein per 100 g (26% of the 50 g Daily Value), or 26,4 g in 1 grande (205 g). About 21% of its calories come from protein. Compared with other sándwiches de huevo/desayuno, that is among the highest quarter (median 12 g).
How many carbs are in sándwich de huevo en pan de trigo?
Sándwich de huevo en pan de trigo has 21,2 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,8 g of sugars.
How much fat is in sándwich de huevo en pan de trigo?
Sándwich de huevo en pan de trigo contains 12,2 g of fat per 100 g, of which 4,7 g is saturated (23% of the Daily Value).
What vitamins and minerals does sándwich de huevo en pan de trigo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (50% DV), Riboflavin (B2) (23% DV), Vitamina B12 (22% DV), choline (21% DV) and fósforo (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sándwich de huevo en pan de trigo?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707312. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.