Calories in McDONALD'S, GRAND MAC (sans sauce Big Mac)
Generic food Repas et plats
McDONALD'S, GRAND MAC (sans sauce Big Mac) contains 234 kcal per 100 g. A typical serving of 1 poste (200 g) provides about 468 kcal.
Roughly 44 % of its calories come from fat, with 35 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits alimentaires rapides on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 39 % of the Daily Value for Vitamine B12, 23 % of the Daily Value for Niacine (B3) and 19 % of the Daily Value for zinc.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 234 kcal | |
| Total fat C | 11,6 g | 15 % |
| Saturated fat C | 4,2 g | 21 % |
| Cholesterol C | 35 mg | 12 % |
| Sodium I | 454 mg | 20 % |
| Total carbohydrates C | 21 g | 8 % |
| Dietary fiber C | 1,7 g | 6 % |
| Total sugars C | 3,7 g | |
| Protein C | 12,8 g | 26 % |
| Vitamine C C | 0,4 mg | 0,4 % |
| Thiamine (B1) C | 0,19 mg | 16 % |
| Riboflavine (B2) C | 0,22 mg | 17 % |
| Niacine (B3) C | 3,7 mg | 23 % |
| Folate (B9) C | 50 µg | 13 % |
| Vitamine B12 C | 0,94 µg | 39 % |
| Calcium C | 124 mg | 10 % |
| Fer C | 2,1 mg | 12 % |
| Magnésium C | 21 mg | 5 % |
| Phosphore C | 130 mg | 10 % |
| Potassium C | 192 mg | 4 % |
| Zinc C | 2,1 mg | 19 % |
| Cuivre C | 0,11 mg | 12 % |
| Manganèse C | 0,22 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 35 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gabove the median for produits alimentaires rapides (median 12,1 g)
- Fiber1,7 gabove the median for produits alimentaires rapides (median 1,4 g)
- Sugars3,7 gabove the median for produits alimentaires rapides (median 3,4 g)
- Fat11,6 gbelow the median for produits alimentaires rapides (median 12,1 g)
- Saturated fat4,2 gabove the median for produits alimentaires rapides (median 4 g)
- Sodium454 mgbelow the median for produits alimentaires rapides (median 566 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water52,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,8 g |
|---|---|
| Graisses polyinsaturées C | 0,33 g |
Sugars and starch (6)
| Sucre C | 0,21 g |
|---|---|
| Glucose C | 0,96 g |
| Fructose C | 1,7 g |
| Lactose C | 0,35 g |
| Maltose C | 0,47 g |
| Galactose C | 0 g |
Other components (4)
| Eau C | 52,8 g |
|---|---|
| Cendres C | 1,9 g |
| Énergie I | 978 kJ |
| Vitamine A, UI C | 186 IU |
Other forms of McDONALD'S
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, FICHE-O-PÊCHE | 282 | 11,3 g | 26,4 g | 14,6 g |
| McDONALD'S, Cheeseburger | 263 | 13 g | 27,8 g | 11,8 g |
| McDONALD'S, PONDERE QUARTIER | 244 | 14,1 g | 22,2 g | 11,6 g |
| McDONALD'S, Hamburger | 264 | 12,9 g | 30,3 g | 10,1 g |
| McDONALD'S, QUARTER POUNDER au fromage | 258 | 14,6 g | 20 g | 14,2 g |
| McDONALD'S, GRANDE MAC | 257 | 11,8 g | 20,1 g | 15 g |
| McDONALD'S, frites | 323 | 3,4 g | 42,6 g | 15,5 g |
| McDONALD'S, Biscuit de poulet de style sud | 304 | 11,9 g | 30,6 g | 14,9 g |
| McDONALD'S, ROUGE DE NACK DE RANCH, Crispy | 275 | 11,5 g | 23,2 g | 15,1 g |
| McDONALD'S, ROUGE DE NACK DE RANCH, Grillés Cooked | 222 | 13,8 g | 18,4 g | 10,3 g |
| McDONALD'S, Saucisses McGRIDLES | 312 | 8,4 g | 31,3 g | 17,8 g |
| McDONALD'S, Saucisse, Œufs et fromages | 283 | 10,8 g | 22 g | 17,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| LITTLE CAESARS 14" Pizza à la viande et aux légumes, Crèche régulière | 243 | 12,1 g | 23,1 g | 11,4 g |
| Sandwich à l'oeuf sur pain de blé, avec fromage | 246 | 12,9 g | 21,2 g | 12,2 g |
| Sandwich pour hot dog, dinde, sur le pain de blé | 241 | 11,9 g | 22,2 g | 11,4 g |
| Poivrer Jr avec du fromage (Burger King) | 235 | 12 g | 19 g | 12,1 g |
| Sandwich à l'oeuf sur pain blanc, avec fromage | 248 | 12 g | 22,8 g | 12 g |
| Sandwich aux oeufs sur muffin anglais | 230 | 11,7 g | 20,6 g | 11,2 g |
| Sandwich au gâteau de crabe | 231 | 12,7 g | 19,4 g | 11,2 g |
| SUR LA FRONTIÈRE, taco doux avec boeuf haché, fromage et laitue | 229 | 13,2 g | 19,3 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mcDONALD'S?
100 g of mcDONALD'S has 234 kcal. 1 poste (200 g): about 468 kcal.
Is mcDONALD'S high in protein?
McDONALD'S contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 25,6 g in 1 poste (200 g). About 21 % of its calories come from protein. Compared with other produits alimentaires rapides, that is above the median (median 12,1 g).
How many carbs are in mcDONALD'S?
McDONALD'S has 21 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3,7 g of sugars.
How much fat is in mcDONALD'S?
McDONALD'S contains 11,6 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does mcDONALD'S contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (39 % DV), Niacine (B3) (23 % DV), zinc (19 % DV), Riboflavine (B2) (17 % DV) and Thiamine (B1) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mcDONALD'S?
100 g contains 454 mg of sodium, 20 % of the 2,300 mg Daily Value.
Does mcdonald's have the same nutrition not specified and cooked?
No. Per 100 g, mcDONALD'S, GRAND MAC (sans sauce Big Mac) has 234 kcal, while mcDONALD'S, ROUGE DE NACK DE RANCH, Grillés has 222 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172067. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.