Calories in Édamame, congelés, préparé
Generic food Frozen Légumes
This record duplicates Édamame, congelés, préparé from another USDA dataset. Its values are kept for reference; the linked page is the main one.
100 g provides 51 % of the Daily Value for manganèse, 46 % of the Daily Value for Folate (B9) and 45 % of the Daily Value for cuivre.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories | not reported | |
| Total fat | not reported | |
| Saturated fat M | 1,2 g | 6 % |
| Trans fat M | 0,005 g | |
| Sodium M | 15,2 mg | 0,7 % |
| Total carbohydrates | not reported | |
| Dietary fiber M | 6,2 g | 22 % |
| Total sugars M | 2,1 g | |
| Protein M | 11,9 g | 24 % |
| Vitamine C M | 11,4 mg | 13 % |
| Thiamine (B1) M | 0,2 mg | 17 % |
| Riboflavine (B2) M | 0,19 mg | 14 % |
| Niacine (B3) M | 0,9 mg | 6 % |
| Vitamine B6 M | 0,14 mg | 8 % |
| Folate (B9) M | 185 µg | 46 % |
| Calcium M | 72,9 mg | 6 % |
| Fer M | 2,3 mg | 13 % |
| Magnésium M | 72,8 mg | 17 % |
| Phosphore M | 196 mg | 16 % |
| Potassium M | 520 mg | 11 % |
| Zinc M | 1,4 mg | 13 % |
| Cuivre M | 0,41 mg | 45 % |
| Manganèse M | 1,2 mg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
Not enough macronutrient data for a calorie breakdown.
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gin the top quarter of légumes et produits végétaux (median 2 g)
- Fiber6,2 gin the top quarter of légumes et produits végétaux (median 2,2 g)
- Sugars2,1 gbelow the median for légumes et produits végétaux (median 2,3 g)
- Saturated fat1,2 gin the top quarter of légumes et produits végétaux (median 0,052 g)
- Sodium15,2 mgbelow the median for légumes et produits végétaux (median 36 mg)
- Water67,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées M | 2,2 g |
|---|---|
| Graisses polyinsaturées M | 4,1 g |
Sugars and starch (6)
| Étoile M | 1,8 g |
|---|---|
| Sucre M | 1,2 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0,85 g |
Amino acids (19)
| Tryptophane M | 0,14 g |
|---|---|
| Thréonine M | 0,45 g |
| Isoléucine M | 0,52 g |
| Leucine M | 0,9 g |
| Lysine M | 0,75 g |
| Méthionine M | 0,19 g |
| Phénylalanine M | 0,6 g |
| Tyrosine M | 0,41 g |
| Valine M | 0,53 g |
| Arginine M | 0,86 g |
| Histidine M | 0,31 g |
| Alanine M | 0,51 g |
| Acide aspartique M | 1,4 g |
| Acide glutamique M | 2,2 g |
| Glycine M | 0,5 g |
| Proline M | 0,8 g |
| Sérine M | 0,63 g |
| Hydroxyproline M | 0 g |
| Cystéine M | 0,25 g |
Individual fatty acids (54)
| Acide linoléique (oméga-6, 18:2) M | 3,5 g |
|---|---|
| SFA 4:0 M | 0,001 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0,001 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,007 g |
| CFA 16:0 M | 0,82 g |
| SFA 18:0 M | 0,25 g |
| SFA 20:0 M | 0,021 g |
| MUFA 18:1 M | 2,2 g |
| PUFA 18:3 M | 0,59 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,024 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,006 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,02 g |
| TFA 14:1 t M | 0 g |
| SFA 15:0 M | 0,003 g |
| SFA 17:0 M | 0,006 g |
| SFA 24:0 M | 0,011 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,003 g |
| TFA 22:1 t M | 0 g |
| PUFA 18:2 CLA M | 0,002 g |
| MUFA 24:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0,001 g |
| MUFA 17:1 M | 0,004 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
| PUFA 20:3 n-9 M | 0 g |
| SFA 5:0 M | 0 g |
| SFA 7:0 M | 0 g |
| SFA 9:0 M | 0 g |
| SFA 21:0 M | 0,003 g |
| SFA 23:0 M | 0 g |
| MUFA 12:1 M | 0 g |
| TFA 20:1 t M | 0 g |
| MUFA 22:1 n-9 M | 0,001 g |
| MUFA 22:1 n-11 M | 0 g |
| PUFA 18:2 c M | 3,5 g |
| TFA 18:2 t M | 0,003 g |
| PUFA 18:3 c M | 0,59 g |
| TFA 18:3 t M | 0 g |
| PUFA 22:3 M | 0,001 g |
| PUFA 20:5c M | 0 g |
| PUFA 22:5 c M | 0 g |
| PUFA 22:6 c M | 0 g |
| PUFA 20:2 c M | 0,001 g |
Other components (2)
| Eau M | 67,2 g |
|---|---|
| Cendres M | 1,5 g |
Frequently asked questions
Is frozen édamame high in protein?
Frozen édamame contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value). Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).
What vitamins and minerals does frozen édamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (51 % DV), Folate (B9) (46 % DV), cuivre (45 % DV), magnésium (17 % DV) and Thiamine (B1) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen édamame?
100 g contains 15,2 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 30 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2758981. License: CC0 1.0 (U.S. public domain). Source record dated 30 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 55/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.