Calories in Posses à drumstick, cuits, bouillie, égouttés, sans sel
Generic food Cooked Légumes
Posses à drumstick, cuits, bouillie, égouttés, sans sel contains 36 kcal per 100 g. A typical serving of 1 tasse de tranches (118 g) provides about 42 kcal.
Roughly 76 % of its calories come from carbohydrates, with 20 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for légumes et produits végétaux on FoodFactly (35 kcal per 100 g).
100 g provides 108 % of the Daily Value for Vitamine C, 14 % of the Daily Value for Acide pantothénique (B5) and 10 % of the Daily Value for manganèse.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 36 kcal | |
| Total fat ? | 0,19 g | 0,2 % |
| Saturated fat ? | 0,031 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 43 mg | 2 % |
| Total carbohydrates C | 8,2 g | 3 % |
| Dietary fiber ? | 4,2 g | 15 % |
| Total sugars | not reported | |
| Protein ? | 2,1 g | 4 % |
| Vitamine A ? | 4 µg | 0,4 % |
| Vitamine C ? | 97 mg | 108 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,046 mg | 4 % |
| Riboflavine (B2) ? | 0,068 mg | 5 % |
| Niacine (B3) ? | 0,59 mg | 4 % |
| Acide pantothénique (B5) ? | 0,7 mg | 14 % |
| Vitamine B6 ? | 0,11 mg | 7 % |
| Folate (B9) C | 30 µg | 8 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 20 mg | 2 % |
| Fer ? | 0,45 mg | 3 % |
| Magnésium ? | 42 mg | 10 % |
| Phosphore ? | 49 mg | 4 % |
| Potassium ? | 457 mg | 10 % |
| Zinc ? | 0,42 mg | 4 % |
| Cuivre ? | 0,078 mg | 9 % |
| Manganèse ? | 0,24 mg | 10 % |
| Sélénium I | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 76 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gabove the median for légumes et produits végétaux (median 2 g)
- Fiber4,2 gin the top quarter of légumes et produits végétaux (median 2,2 g)
- Fat0,19 gbelow the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,031 gbelow the median for légumes et produits végétaux (median 0,052 g)
- Sodium43 mgabove the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water88,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,097 g |
|---|---|
| Graisses polyinsaturées ? | 0,003 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,003 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,006 g |
| SFA 18:0 ? | 0,013 g |
| MUFA 18:1 ? | 0,097 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (7)
| Eau ? | 88,4 g |
|---|---|
| Alcool ? | 0 g |
| Cendres ? | 1,1 g |
| Énergie ? | 151 kJ |
| Vitamine A, UI ? | 70 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 30 µg |
Other forms of Posses à drumstick
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Posses à drumstick, cuits, bouillie, égouttés, avec sel Cooked | 36 | 2,1 g | 8,2 g | 0,19 g |
| Posses à drumstick, brut Raw | 37 | 2,1 g | 8,5 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cols, cuits, bouillie, égouttés, avec sel Cooked | 33 | 2,7 g | 5,7 g | 0,72 g |
| Cols, cuits, bouillie, égouttés, sans sel Cooked | 33 | 2,7 g | 5,7 g | 0,72 g |
| Artichauts, (globe ou français), congelés, cuits, bouillie, égouttés, sans sel Cooked | 45 | 3,1 g | 9,2 g | 0,5 g |
| Artichauts, (globe ou français), congelés, cuits, bouillie, égouttés, avec sel Cooked | 45 | 3,1 g | 9,2 g | 0,5 g |
| Champignons, shiitake, frites Cooked | 39 | 3,5 g | 7,7 g | 0,35 g |
| Cols, frais, cuits, pas de gras ajouté Cooked | 34 | 3,2 g | 5,8 g | 0,65 g |
| Choux-fleur, vert, cuits, avec sel Cooked | 32 | 3 g | 6,3 g | 0,31 g |
| Champignons, Asiatique, cuits, à partir de produits séchés Cooked | 44 | 2,4 g | 8,2 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked posses à drumstick?
100 g of cooked posses à drumstick has 36 kcal. 1 tasse de tranches (118 g): about 42 kcal.
How much protein is in cooked posses à drumstick?
Cooked posses à drumstick contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,5 g in 1 tasse de tranches (118 g). About 20 % of its calories come from protein. Compared with other légumes et produits végétaux, that is above the median (median 2 g).
How many carbs are in cooked posses à drumstick?
Cooked posses à drumstick has 8,2 g of total carbohydrates per 100 g, including 4,2 g of fiber.
How much fat is in cooked posses à drumstick?
Cooked posses à drumstick contains 0,19 g of fat per 100 g, of which 0,031 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does cooked posses à drumstick contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (108 % DV), Acide pantothénique (B5) (14 % DV), manganèse (10 % DV) and magnésium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked posses à drumstick?
100 g contains 43 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does posses à drumstick have the same nutrition cooked and raw?
No. Per 100 g, posses à drumstick, cuits, bouillie, égouttés, sans sel has 36 kcal, while posses à drumstick, brut has 37 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170484. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.