Calories in Drumstick pods, cooked, boiled, drained, without salt
Generic food Cooked Vegetables
Drumstick pods, cooked, boiled, drained, without salt contains 36 kcal per 100 g. A typical serving of 1 cup slices (118 g) provides about 42 kcal.
Roughly 76% of its calories come from carbohydrates, with 20% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for vegetables and vegetable products on FoodFactly (35 kcal per 100 g).
100 g provides 108% of the Daily Value for Vitamin C, 14% of the Daily Value for Pantothenic acid (B5) and 10% of the Daily Value for manganese.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 36 kcal | |
| Total fat ? | 0.19 g | 0.2% |
| Saturated fat ? | 0.031 g | 0.2% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 43 mg | 2% |
| Total carbohydrates C | 8.2 g | 3% |
| Dietary fiber ? | 4.2 g | 15% |
| Total sugars | not reported | |
| Protein ? | 2.1 g | 4% |
| Vitamin A ? | 4 µg | 0.4% |
| Vitamin C ? | 97 mg | 108% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.046 mg | 4% |
| Riboflavin (B2) ? | 0.068 mg | 5% |
| Niacin (B3) ? | 0.59 mg | 4% |
| Pantothenic acid (B5) ? | 0.7 mg | 14% |
| Vitamin B6 ? | 0.11 mg | 7% |
| Folate (B9) C | 30 µg | 8% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 20 mg | 2% |
| Iron ? | 0.45 mg | 3% |
| Magnesium ? | 42 mg | 10% |
| Phosphorus ? | 49 mg | 4% |
| Potassium ? | 457 mg | 10% |
| Zinc ? | 0.42 mg | 4% |
| Copper ? | 0.078 mg | 9% |
| Manganese ? | 0.24 mg | 10% |
| Selenium I | 0.7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 76%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gabove the median for vegetables and vegetable products (median 2 g)
- Fiber4.2 gin the top quarter of vegetables and vegetable products (median 2.2 g)
- Fat0.19 gbelow the median for vegetables and vegetable products (median 0.3 g)
- Saturated fat0.031 gbelow the median for vegetables and vegetable products (median 0.052 g)
- Sodium43 mgabove the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water88.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.097 g |
|---|---|
| Polyunsaturated fat ? | 0.003 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.003 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.006 g |
| SFA 18:0 ? | 0.013 g |
| MUFA 18:1 ? | 0.097 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (7)
| Water ? | 88.4 g |
|---|---|
| Alcohol ? | 0 g |
| Ash ? | 1.1 g |
| Energy ? | 151 kJ |
| Vitamin A, IU ? | 70 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 30 µg |
Other forms of Drumstick pods
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Drumstick pods, cooked, boiled, drained, with salt Cooked | 36 | 2.1 g | 8.2 g | 0.19 g |
| Drumstick pods, raw Raw | 37 | 2.1 g | 8.5 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Collards, cooked, boiled, drained, with salt Cooked | 33 | 2.7 g | 5.7 g | 0.72 g |
| Collards, cooked, boiled, drained, without salt Cooked | 33 | 2.7 g | 5.7 g | 0.72 g |
| Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Cooked | 45 | 3.1 g | 9.2 g | 0.5 g |
| Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Cooked | 45 | 3.1 g | 9.2 g | 0.5 g |
| Mushrooms, shiitake, stir-fried Cooked | 39 | 3.5 g | 7.7 g | 0.35 g |
| Collards, fresh, cooked, no added fat Cooked | 34 | 3.2 g | 5.8 g | 0.65 g |
| Cauliflower, green, cooked, with salt Cooked | 32 | 3 g | 6.3 g | 0.31 g |
| Mushroom, Asian, cooked, from dried Cooked | 44 | 2.4 g | 8.2 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked drumstick pods?
100 g of cooked drumstick pods has 36 kcal. 1 cup slices (118 g): about 42 kcal.
How much protein is in cooked drumstick pods?
Cooked drumstick pods contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 2.5 g in 1 cup slices (118 g). About 20% of its calories come from protein. Compared with other vegetables and vegetable products, that is above the median (median 2 g).
How many carbs are in cooked drumstick pods?
Cooked drumstick pods has 8.2 g of total carbohydrates per 100 g, including 4.2 g of fiber.
How much fat is in cooked drumstick pods?
Cooked drumstick pods contains 0.19 g of fat per 100 g, of which 0.031 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does cooked drumstick pods contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (108% DV), Pantothenic acid (B5) (14% DV), manganese (10% DV) and magnesium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked drumstick pods?
100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.
Does drumstick pods have the same nutrition cooked and raw?
No. Per 100 g, drumstick pods, cooked, boiled, drained, without salt has 36 kcal, while drumstick pods, raw has 37 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170484. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.