Calories in Trommelstielhülsen, gekocht, gekocht, entwässert, ohne Salz
Generic food Cooked Gemüse
Trommelstielhülsen, gekocht, gekocht, entwässert, ohne Salz contains 36 kcal per 100 g. A typical serving of 1 Tasse Scheiben (118 g) provides about 42 kcal.
Roughly 76 % of its calories come from carbohydrates, with 20 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Gemüse und Gemüseprodukte on FoodFactly (35 kcal per 100 g).
100 g provides 108 % of the Daily Value for Vitamin C, 14 % of the Daily Value for Pantothensäure (B5) and 10 % of the Daily Value for Mangan.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 36 kcal | |
| Total fat ? | 0,19 g | 0,2 % |
| Saturated fat ? | 0,031 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 43 mg | 2 % |
| Total carbohydrates C | 8,2 g | 3 % |
| Dietary fiber ? | 4,2 g | 15 % |
| Total sugars | not reported | |
| Protein ? | 2,1 g | 4 % |
| Vitamin A ? | 4 µg | 0,4 % |
| Vitamin C ? | 97 mg | 108 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,046 mg | 4 % |
| Riboflavin (B2) ? | 0,068 mg | 5 % |
| Niacin (B3) ? | 0,59 mg | 4 % |
| Pantothensäure (B5) ? | 0,7 mg | 14 % |
| Vitamin B6 ? | 0,11 mg | 7 % |
| Folat (B9) C | 30 µg | 8 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 20 mg | 2 % |
| Eisen ? | 0,45 mg | 3 % |
| Magnesium ? | 42 mg | 10 % |
| Phosphor ? | 49 mg | 4 % |
| Kalium ? | 457 mg | 10 % |
| Zink ? | 0,42 mg | 4 % |
| Kupfer ? | 0,078 mg | 9 % |
| Mangan ? | 0,24 mg | 10 % |
| Selen I | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 76 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gabove the median for Gemüse und Gemüseprodukte (median 2 g)
- Fiber4,2 gin the top quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Fat0,19 gbelow the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,031 gbelow the median for Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium43 mgabove the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water88,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,097 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,003 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,003 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,006 g |
| SFA 18:0 ? | 0,013 g |
| MUFA 18:1 ? | 0,097 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Other components (7)
| Wasser ? | 88,4 g |
|---|---|
| Alkohol ? | 0 g |
| Asche ? | 1,1 g |
| Energie ? | 151 kJ |
| Vitamin A, IE ? | 70 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 30 µg |
Other forms of Trommelstielhülsen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trommelstielhülsen, gekocht, gekocht, entwässert, mit Salz Cooked | 36 | 2,1 g | 8,2 g | 0,19 g |
| Trommelstielhülsen, rohöl Raw | 37 | 2,1 g | 8,5 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Collards, gekocht, gekocht, entwässert, mit Salz Cooked | 33 | 2,7 g | 5,7 g | 0,72 g |
| Collards, gekocht, gekocht, entwässert, ohne Salz Cooked | 33 | 2,7 g | 5,7 g | 0,72 g |
| Artischocken, (Kugel oder Französisch), gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked | 45 | 3,1 g | 9,2 g | 0,5 g |
| Artischocken, (Kugel oder Französisch), gefroren, gekocht, gekocht, entwässert, mit Salz Cooked | 45 | 3,1 g | 9,2 g | 0,5 g |
| Pilze, shiitake, rührgebraten Cooked | 39 | 3,5 g | 7,7 g | 0,35 g |
| Collards, frisch, gekocht, kein Zusatz von Fett Cooked | 34 | 3,2 g | 5,8 g | 0,65 g |
| Blumenkohl, grün, gekocht, mit Salz Cooked | 32 | 3 g | 6,3 g | 0,31 g |
| Pilz, Asiatisch, gekocht, aus getrocknetem Cooked | 44 | 2,4 g | 8,2 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Trommelstielhülsen?
100 g of Cooked Trommelstielhülsen has 36 kcal. 1 Tasse Scheiben (118 g): about 42 kcal.
How much protein is in Cooked Trommelstielhülsen?
Cooked Trommelstielhülsen contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,5 g in 1 Tasse Scheiben (118 g). About 20 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is above the median (median 2 g).
How many carbs are in Cooked Trommelstielhülsen?
Cooked Trommelstielhülsen has 8,2 g of total carbohydrates per 100 g, including 4,2 g of fiber.
How much fat is in Cooked Trommelstielhülsen?
Cooked Trommelstielhülsen contains 0,19 g of fat per 100 g, of which 0,031 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Cooked Trommelstielhülsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (108 % DV), Pantothensäure (B5) (14 % DV), Mangan (10 % DV) and Magnesium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Trommelstielhülsen?
100 g contains 43 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does Trommelstielhülsen have the same nutrition Cooked and Raw?
No. Per 100 g, Trommelstielhülsen, gekocht, gekocht, entwässert, ohne Salz has 36 kcal, while Trommelstielhülsen, rohöl has 37 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170484. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.