Queso crema, grasa libre: Nutrition Facts
Generic food Dairy and Eggs
Queso crema, grasa libre contains 105 kcal per 100 g. A typical serving of 1 cucharada (15 g) provides about 16 kcal.
Roughly 61% of its calories come from protein, with 30% from carbohydrates and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in queso crema, crema agria, crema batida on FoodFactly, where the median is 264 kcal per 100 g across 11 foods.
100 g provides 42% of the Daily Value for fósforo, 40% of the Daily Value for Vitamina B12 and 27% of the Daily Value for calcio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 105 kcal | |
| Total fat C | 1 g | 1% |
| Saturated fat C | 0,64 g | 3% |
| Cholesterol C | 12 mg | 4% |
| Sodium C | 702 mg | 31% |
| Total carbohydrates C | 7,7 g | 3% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 5,5 g | |
| Protein C | 15,7 g | 31% |
| Vitamina A C | 11 µg | 1% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,02 mg | 0,1% |
| Vitamina K C | 0,2 µg | 0,2% |
| Thiamin (B1) C | 0,04 mg | 3% |
| Riboflavin (B2) C | 0,27 mg | 20% |
| Niacin (B3) C | 0,23 mg | 1% |
| Vitamina B6 C | 0,05 mg | 3% |
| Folate (B9) C | 35 µg | 9% |
| Vitamina B12 C | 0,95 µg | 40% |
| Choline C | 65,2 mg | 12% |
| Calcio C | 351 mg | 27% |
| Iron C | 0,19 mg | 1% |
| Magnesio C | 22 mg | 5% |
| Fósforo C | 523 mg | 42% |
| Potasio C | 278 mg | 6% |
| Zinc C | 1,5 mg | 14% |
| Copper C | 0,036 mg | 4% |
| Selenio C | 4,9 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 30%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,7 gin the top quarter of queso crema, crema agria, crema batida (median 3,1 g)
- Sugars5,5 gbelow the median for queso crema, crema agria, crema batida (median 6,6 g)
- Fat1 gin the lowest quarter of queso crema, crema agria, crema batida (median 20,6 g)
- Saturated fat0,64 gin the lowest quarter of queso crema, crema agria, crema batida (median 13,3 g)
- Sodium702 mgin the top quarter of queso crema, crema agria, crema batida (median 102 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
- Water71,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,25 g |
|---|---|
| Grasa poliinsaturada C | 0,057 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,042 g |
| SFA 4:0 C | 0,056 g |
| SFA 6:0 C | 0,029 g |
| SFA 8:0 C | 0,041 g |
| SFA 10:0 C | 0,035 g |
| SFA 12:0 C | 0,025 g |
| SFA 14:0 C | 0,083 g |
| SFA 16:0 C | 0,24 g |
| SFA 18:0 C | 0,12 g |
| MUFA 18:1 C | 0,23 g |
| PUFA 18:3 C | 0,006 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,011 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 11 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 10 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 71,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 35 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Queso crema
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso crema, grasa completa, bloque | 337 | 5,8 g | 4,6 g | 33,5 g |
| Queso crema, ordinario, llano | 343 | 5,8 g | 4,6 g | 33,5 g |
| Queso crema, ordinario, saboreado | 275 | 8,2 g | 14,1 g | 20,6 g |
| Queso crema, luz | 264 | 9,1 g | 5,6 g | 22,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso, crema, grasa libre | 105 | 15,7 g | 7,7 g | 1 g |
| Queso, cabaña, bajo grasa, 1 % de leche | 72 | 12,4 g | 2,7 g | 1 g |
| Queso, cabaña, bajo grasa, 1 % de leche, no sodio añadido | 72 | 12,4 g | 2,7 g | 1 g |
| Queso, cabaña, bajo grasa, bajo sodio | 72 | 12,4 g | 2,7 g | 1 g |
| Queso, cabaña, bajo grasa, 1 % de leche, lactosa reducida | 74 | 12,4 g | 3,2 g | 1 g |
| Queso, cabaña, NFS | 82 | 11 g | 4,3 g | 2,3 g |
| Queso, cabaña, grasa baja | 82 | 11 g | 4,3 g | 2,3 g |
| Queso, cabaña, bajo grasa, lactosa reducida | 82 | 11 g | 4,3 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in queso crema?
100 g of queso crema has 105 kcal. 1 cucharada (15 g): about 16 kcal. 1 taza (240 g): about 252 kcal.
Is queso crema high in protein?
Queso crema contains 15,7 g of protein per 100 g (31% of the 50 g Daily Value), or 2,4 g in 1 cucharada (15 g). About 61% of its calories come from protein. Compared with other queso crema, crema agria, crema batida, that is among the highest quarter (median 3,1 g).
How many carbs are in queso crema?
Queso crema has 7,7 g of total carbohydrates per 100 g, including 0 g of fiber and 5,5 g of sugars.
How much fat is in queso crema?
Queso crema contains 1 g of fat per 100 g, of which 0,64 g is saturated (3% of the Daily Value).
What vitamins and minerals does queso crema contain?
Per 100 g, the most notable amounts relative to the Daily Value are fósforo (42% DV), Vitamina B12 (40% DV), calcio (27% DV), Riboflavin (B2) (20% DV) and zinc (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in queso crema?
100 g contains 702 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705769. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.