Calories in Cracker, salzine, ungesalzene Oberteile (einschließlich Austern), soda, suppe
Generic food Brot und Backwaren
Cracker, salzine, ungesalzene Oberteile (einschließlich Austern), soda, suppe contains 434 kcal per 100 g. A typical serving of 1 Cracker (3 g) provides about 13 kcal.
Roughly 67 % of its calories come from carbohydrates, with 25 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 47 % of the Daily Value for Folat (B9), 47 % of the Daily Value for Thiamin (B1) and 36 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 434 kcal | |
| Total fat ? | 11,8 g | 15 % |
| Saturated fat I | 2,9 g | 15 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 766 mg | 33 % |
| Total carbohydrates ? | 71,5 g | 26 % |
| Dietary fiber I | 3 g | 11 % |
| Total sugars | not reported | |
| Protein ? | 9,2 g | 18 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Thiamin (B1) ? | 0,57 mg | 47 % |
| Riboflavin (B2) ? | 0,46 mg | 36 % |
| Niacin (B3) ? | 5,2 mg | 33 % |
| Pantothensäure (B5) ? | 0,46 mg | 9 % |
| Vitamin B6 ? | 0,038 mg | 2 % |
| Folat (B9) C | 189 µg | 47 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Calcium ? | 119 mg | 9 % |
| Eisen ? | 5,4 mg | 30 % |
| Magnesium ? | 27 mg | 6 % |
| Phosphor ? | 105 mg | 8 % |
| Kalium ? | 128 mg | 3 % |
| Zink ? | 0,77 mg | 7 % |
| Kupfer ? | 0,2 mg | 22 % |
| Mangan ? | 0,7 mg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 67 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gin the top quarter of Backwaren (median 6,7 g)
- Fiber3 gabove the median for Backwaren (median 2,4 g)
- Fat11,8 gabove the median for Backwaren (median 11 g)
- Saturated fat2,9 gabove the median for Backwaren (median 2,6 g)
- Sodium766 mgin the top quarter of Backwaren (median 433 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water4,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett I | 6,4 g |
|---|---|
| Mehrfach ungesättigtes Fett I | 1,7 g |
Amino acids (18)
| Tryptophan ? | 0,12 g |
|---|---|
| Threonin ? | 0,26 g |
| Isoleucin ? | 0,33 g |
| Leucin ? | 0,63 g |
| Lysin ? | 0,26 g |
| Methionin ? | 0,16 g |
| Cystin ? | 0,2 g |
| Phenylalanin ? | 0,45 g |
| Tyrosin ? | 0,27 g |
| Valin ? | 0,39 g |
| Arginin ? | 0,37 g |
| Histidin ? | 0,2 g |
| Alanin ? | 0,29 g |
| Asparaginsäure ? | 0,39 g |
| Glutaminsäure ? | 3,1 g |
| Glycin ? | 0,32 g |
| Prolin ? | 1 g |
| Serin ? | 0,47 g |
Individual fatty acids (7)
| Linolsäure (Omega-6, 18:2) I | 1,6 g |
|---|---|
| SFA 14:0 I | 0,055 g |
| SFA 16:0 I | 1,5 g |
| SFA 18:0 I | 1,3 g |
| MUFA 18:1 I | 6,4 g |
| PUFA 18:3 I | 0,086 g |
| MUFA 16:1 I | 0,005 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (6)
| Wasser ? | 4,1 g |
|---|---|
| Asche ? | 3,3 g |
| Energie ? | 1.816 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure C | 93 µg |
| Folat, Lebensmittel ? | 31 µg |
Other forms of Cracker
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker, snacks, Goya Cracker | 433 | 14,3 g | 64,4 g | 13,4 g |
| Cracker, creme, Gamesa Sabrosas | 484 | 7 g | 64,6 g | 20,4 g |
| Cracker, creme, La Moderna Rikis Cream Cracker | 464 | 7,2 g | 64,9 g | 19,5 g |
| Cracker, käse, sandwich mit Käsefüllung | 490 | 8,9 g | 58,8 g | 24,4 g |
| Cracker, vollweizen, reduziertes Fett | 416 | 11,3 g | 75,5 g | 7,6 g |
| Cracker, weizen, reduziertes Fett | 444 | 9,3 g | 71,5 g | 13,4 g |
| Cracker, käse, reduziertes Fett | 418 | 10 g | 68,2 g | 11,7 g |
| Cracker, salzine, vollweizen (einschließlich Mehrkorn) | 398 | 7,1 g | 68,3 g | 10,7 g |
| Cracker, mehrkorn | 482 | 7,1 g | 67,6 g | 20,4 g |
| Cracker, standard-Snacktyp, mit Vollweizen | 463 | 7,3 g | 68,4 g | 17,8 g |
| Cracker, sandwich-Typ, gefüllte Erdnussbutter, reduziertes Fett | 437 | 8,3 g | 63,5 g | 16,7 g |
| Cracker, toast Thins, niedriges Natrium | 442 | 6,5 g | 67,7 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brotstöcke, hart, reduziertes Natrium | 434 | 12 g | 72,2 g | 10,9 g |
| Brot, stöcke, glatt | 412 | 12 g | 68,4 g | 9,5 g |
| Brotstöcke, hart, NFS | 412 | 12 g | 68,4 g | 9,5 g |
| Cookies, haferflocken, handelsübliche Zubereitungen, weichtyp | 409 | 6,1 g | 65,7 g | 14,7 g |
| Pitachips | 457 | 11,8 g | 68,3 g | 15,2 g |
| Krusten, glatt | 407 | 11,9 g | 73,5 g | 6,6 g |
| Bagelchips | 451 | 12,3 g | 66,4 g | 15,1 g |
| Cookies, marienfinger, ohne Zitronensaft und ohne Schwarte | 363 | 10,6 g | 59,7 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker?
100 g of Cracker has 434 kcal. 1 Cracker (3 g): about 13 kcal. 0,5 oz (14,2 g): about 62 kcal.
How much protein is in Cracker?
Cracker contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 0,28 g in 1 Cracker (3 g). About 9 % of its calories come from protein. Compared with other Backwaren, that is among the highest quarter (median 6,7 g).
How many carbs are in Cracker?
Cracker has 71,5 g of total carbohydrates per 100 g, including 3 g of fiber.
How much fat is in Cracker?
Cracker contains 11,8 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (47 % DV), Thiamin (B1) (47 % DV), Riboflavin (B2) (36 % DV), Niacin (B3) (33 % DV) and Mangan (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracker?
100 g contains 766 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175057. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.