Calories in Crackers, toast melba, blé
Generic food Pain et produits cuits au four
Crackers, toast melba, blé contains 374 kcal per 100 g. A typical serving of 1 toast (5 g) provides about 19 kcal.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for produits cuits au four on FoodFactly (365 kcal per 100 g).
100 g provides 100 % of the Daily Value for sélénium, 52 % of the Daily Value for Folate (B9) and 46 % of the Daily Value for manganèse.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 374 kcal | |
| Total fat ? | 2,3 g | 3 % |
| Saturated fat ? | 0,34 g | 2 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 837 mg | 36 % |
| Total carbohydrates C | 76,4 g | 28 % |
| Dietary fiber ? | 7,4 g | 26 % |
| Total sugars | not reported | |
| Protein ? | 12,9 g | 26 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Thiamine (B1) ? | 0,42 mg | 35 % |
| Riboflavine (B2) ? | 0,3 mg | 23 % |
| Niacine (B3) ? | 5,1 mg | 32 % |
| Acide pantothénique (B5) ? | 0,52 mg | 10 % |
| Vitamine B6 ? | 0,1 mg | 6 % |
| Folate (B9) C | 208 µg | 52 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Calcium ? | 43 mg | 3 % |
| Fer ? | 4,5 mg | 25 % |
| Magnésium ? | 56 mg | 13 % |
| Phosphore ? | 165 mg | 13 % |
| Potassium ? | 148 mg | 3 % |
| Zinc ? | 1,5 mg | 14 % |
| Cuivre ? | 0,27 mg | 29 % |
| Manganèse ? | 1,1 mg | 46 % |
| Sélénium C | 55 µg | 100 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gin the top quarter of produits cuits au four (median 6,7 g)
- Fiber7,4 gin the top quarter of produits cuits au four (median 2,4 g)
- Fat2,3 gin the lowest quarter of produits cuits au four (median 11 g)
- Saturated fat0,34 gin the lowest quarter of produits cuits au four (median 2,6 g)
- Sodium837 mgin the top quarter of produits cuits au four (median 433 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water5,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,54 g |
|---|---|
| Graisses polyinsaturées ? | 0,91 g |
Amino acids (18)
| Tryptophane ? | 0,17 g |
|---|---|
| Thréonine ? | 0,37 g |
| Isoléucine ? | 0,49 g |
| Leucine ? | 0,88 g |
| Lysine ? | 0,34 g |
| Méthionine ? | 0,21 g |
| Cystine ? | 0,28 g |
| Phénylalanine ? | 0,62 g |
| Tyrosine ? | 0,37 g |
| Valine ? | 0,57 g |
| Arginine ? | 0,53 g |
| Histidine ? | 0,29 g |
| Alanine ? | 0,45 g |
| Acide aspartique ? | 0,63 g |
| Acide glutamique ? | 4,1 g |
| Glycine ? | 0,48 g |
| Proline ? | 1,4 g |
| Sérine ? | 0,61 g |
Individual fatty acids (9)
| Acide linoléique (oméga-6, 18:2) ? | 0,86 g |
|---|---|
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,002 g |
| CFA 16:0 ? | 0,28 g |
| SFA 18:0 ? | 0,056 g |
| MUFA 18:1 ? | 0,53 g |
| PUFA 18:3 ? | 0,05 g |
| PUFA 20:4 ? | 0,001 g |
| MUFA 16:1 ? | 0,018 g |
Carotenoids (1)
| Rétinol Z | 0 µg |
|---|
Other components (6)
| Eau ? | 5,5 g |
|---|---|
| Cendres ? | 2,9 g |
| Énergie ? | 1 565 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique C | 108 µg |
| Folate, nourriture ? | 24 µg |
Other forms of Crackers
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, en-cas, Goya Crackers | 433 | 14,3 g | 64,4 g | 13,4 g |
| Crackers, crème, Jeuxa Sabrosas | 484 | 7 g | 64,6 g | 20,4 g |
| Crackers, crème, La Moderna Rikis Cream Crackers | 464 | 7,2 g | 64,9 g | 19,5 g |
| Crackers, fromage, de type sandwich avec remplissage de fromage | 490 | 8,9 g | 58,8 g | 24,4 g |
| Crackers, blé entier, matières grasses réduites | 416 | 11,3 g | 75,5 g | 7,6 g |
| Crackers, blé, matières grasses réduites | 444 | 9,3 g | 71,5 g | 13,4 g |
| Crackers, fromage, matières grasses réduites | 418 | 10 g | 68,2 g | 11,7 g |
| Crackers, salines, blé entier (y compris multigrains) | 398 | 7,1 g | 68,3 g | 10,7 g |
| Crackers, multigrains | 482 | 7,1 g | 67,6 g | 20,4 g |
| Crackers, type de collation standard, avec du blé entier | 463 | 7,3 g | 68,4 g | 17,8 g |
| Crackers, type sandwich, beurre d'arachides rempli, matières grasses réduites | 437 | 8,3 g | 63,5 g | 16,7 g |
| Crackers, minces toasts, faible teneur en sodium | 442 | 6,5 g | 67,7 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélba toast | 390 | 12,1 g | 76,6 g | 3,2 g |
| Croûtons, en clair | 407 | 11,9 g | 73,5 g | 6,6 g |
| Gâteau de maïs soufflé | 384 | 9,7 g | 80,1 g | 3,1 g |
| Gâteau de riz | 392 | 7,1 g | 81,1 g | 4,3 g |
| Cracker, repas | 383 | 9,3 g | 80,9 g | 1,7 g |
| Breadsticks, dur, froment (blé) entier | 425 | 15,1 g | 67,9 g | 11 g |
| George Weston Boulangeries, Mélange de sauge et d'oignons de baies brunes, sécher Dried or dry | 390 | 13,3 g | 72,7 g | 5,1 g |
| Cookies, poudres, cake-type (y compris les cakes chariots) | 349 | 5 g | 78,3 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crackers?
100 g of crackers has 374 kcal. 1 toast (5 g): about 19 kcal. 0,5 oz (14,2 g): about 53 kcal.
Is crackers high in protein?
Crackers contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 0,65 g in 1 toast (5 g). About 14 % of its calories come from protein. Compared with other produits cuits au four, that is among the highest quarter (median 6,7 g).
How many carbs are in crackers?
Crackers has 76,4 g of total carbohydrates per 100 g, including 7,4 g of fiber.
How much fat is in crackers?
Crackers contains 2,3 g of fat per 100 g, of which 0,34 g is saturated (2 % of the Daily Value).
What vitamins and minerals does crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (100 % DV), Folate (B9) (52 % DV), manganèse (46 % DV), Thiamine (B1) (35 % DV) and Niacine (B3) (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in crackers?
100 g contains 837 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174979. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.