Calories in Crackers, tostadas de melba, trigo
Generic food Pan y productos horneados
Crackers, tostadas de melba, trigo contains 374 kcal per 100 g. A typical serving of 1 brindis (5 g) provides about 19 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for productos horneados on FoodFactly (365 kcal per 100 g).
100 g provides 100% of the Daily Value for selenio, 52% of the Daily Value for Folate (B9) and 46% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 374 kcal | |
| Total fat ? | 2,3 g | 3% |
| Saturated fat ? | 0,34 g | 2% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 837 mg | 36% |
| Total carbohydrates C | 76,4 g | 28% |
| Dietary fiber ? | 7,4 g | 26% |
| Total sugars | not reported | |
| Protein ? | 12,9 g | 26% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Thiamin (B1) ? | 0,42 mg | 35% |
| Riboflavin (B2) ? | 0,3 mg | 23% |
| Niacin (B3) ? | 5,1 mg | 32% |
| Ácido pantoténico (B5) ? | 0,52 mg | 10% |
| Vitamina B6 ? | 0,1 mg | 6% |
| Folate (B9) C | 208 µg | 52% |
| Vitamina B12 ? | 0 µg | 0% |
| Calcio ? | 43 mg | 3% |
| Iron ? | 4,5 mg | 25% |
| Magnesio ? | 56 mg | 13% |
| Fósforo ? | 165 mg | 13% |
| Potasio ? | 148 mg | 3% |
| Zinc ? | 1,5 mg | 14% |
| Copper ? | 0,27 mg | 29% |
| Manganese ? | 1,1 mg | 46% |
| Selenio C | 55 µg | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gin the top quarter of productos horneados (median 6,7 g)
- Fiber7,4 gin the top quarter of productos horneados (median 2,4 g)
- Fat2,3 gin the lowest quarter of productos horneados (median 11 g)
- Saturated fat0,34 gin the lowest quarter of productos horneados (median 2,6 g)
- Sodium837 mgin the top quarter of productos horneados (median 433 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water5,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,54 g |
|---|---|
| Grasa poliinsaturada ? | 0,91 g |
Amino acids (18)
| Tryptophan ? | 0,17 g |
|---|---|
| Threonine ? | 0,37 g |
| Isoleucine ? | 0,49 g |
| Leucine ? | 0,88 g |
| Lysine ? | 0,34 g |
| Metionina ? | 0,21 g |
| Cistino ? | 0,28 g |
| Phenylalanine ? | 0,62 g |
| Tyrosine ? | 0,37 g |
| Valine ? | 0,57 g |
| Arginine ? | 0,53 g |
| Histidina ? | 0,29 g |
| Alanine ? | 0,45 g |
| Ácido aspartico ? | 0,63 g |
| Ácido glutamico ? | 4,1 g |
| Glycine ? | 0,48 g |
| Proline ? | 1,4 g |
| Serine ? | 0,61 g |
Individual fatty acids (9)
| Ácido linoléico (omega-6, 18:2) ? | 0,86 g |
|---|---|
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,002 g |
| SFA 16:0 ? | 0,28 g |
| SFA 18:0 ? | 0,056 g |
| MUFA 18:1 ? | 0,53 g |
| PUFA 18:3 ? | 0,05 g |
| PUFA 20:4 ? | 0,001 g |
| MUFA 16:1 ? | 0,018 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (6)
| Agua ? | 5,5 g |
|---|---|
| Ash ? | 2,9 g |
| Energy ? | 1.565 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico C | 108 µg |
| Folato, comida ? | 24 µg |
Other forms of Crackers
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, aperitivo, Goya Crackers | 433 | 14,3 g | 64,4 g | 13,4 g |
| Crackers, crema, Gamesa Sabrosas | 484 | 7 g | 64,6 g | 20,4 g |
| Crackers, crema, La Moderna Rikis Crema Crackers | 464 | 7,2 g | 64,9 g | 19,5 g |
| Crackers, queso, tipo sándwich con relleno de queso | 490 | 8,9 g | 58,8 g | 24,4 g |
| Crackers, trigo entero, grasa reducida | 416 | 11,3 g | 75,5 g | 7,6 g |
| Crackers, trigo, grasa reducida | 444 | 9,3 g | 71,5 g | 13,4 g |
| Crackers, queso, grasa reducida | 418 | 10 g | 68,2 g | 11,7 g |
| Crackers, salinas, trigo entero (incluye multi-grain) | 398 | 7,1 g | 68,3 g | 10,7 g |
| Crackers, multigrain | 482 | 7,1 g | 67,6 g | 20,4 g |
| Crackers, tipo snack estándar, con trigo entero | 463 | 7,3 g | 68,4 g | 17,8 g |
| Crackers, tipo sandwich, mantequilla de cacahuete rellena, grasa reducida | 437 | 8,3 g | 63,5 g | 16,7 g |
| Crackers, brindis delgadas, bajo sodio | 442 | 6,5 g | 67,7 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tostadas de Melba | 390 | 12,1 g | 76,6 g | 3,2 g |
| Croutons, llano | 407 | 11,9 g | 73,5 g | 6,6 g |
| Pastel de palomitas | 384 | 9,7 g | 80,1 g | 3,1 g |
| Pastel de arroz | 392 | 7,1 g | 81,1 g | 4,3 g |
| Cracker, comida | 383 | 9,3 g | 80,9 g | 1,7 g |
| Pistas de pan, duro, trigo entero | 425 | 15,1 g | 67,9 g | 11 g |
| George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, seco Dried or dry | 390 | 13,3 g | 72,7 g | 5,1 g |
| Cookies, fudge., tipo pastel (incluye pasteles de carro) | 349 | 5 g | 78,3 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crackers?
100 g of crackers has 374 kcal. 1 brindis (5 g): about 19 kcal. 0,5 oz (14,2 g): about 53 kcal.
Is crackers high in protein?
Crackers contains 12,9 g of protein per 100 g (26% of the 50 g Daily Value), or 0,65 g in 1 brindis (5 g). About 14% of its calories come from protein. Compared with other productos horneados, that is among the highest quarter (median 6,7 g).
How many carbs are in crackers?
Crackers has 76,4 g of total carbohydrates per 100 g, including 7,4 g of fiber.
How much fat is in crackers?
Crackers contains 2,3 g of fat per 100 g, of which 0,34 g is saturated (2% of the Daily Value).
What vitamins and minerals does crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (100% DV), Folate (B9) (52% DV), manganese (46% DV), Thiamin (B1) (35% DV) and Niacin (B3) (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in crackers?
100 g contains 837 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174979. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.