Calories in Majskorn, gul
Generic food Korn og pastaprodukter
Majskorn, gul contains 365 kcal per 100 g. A typical serving of 1 kop (166 g) provides about 606 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (360 kcal per 100 g).
100 g provides 37 % of the Daily Value for Vitamin B6, 35 % of the Daily Value for kobber and 32 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 365 kcal | |
| Total fat ? | 4,7 g | 6 % |
| Saturated fat ? | 0,67 g | 3 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 35 mg | 2 % |
| Total carbohydrates C | 74,3 g | 27 % |
| Dietary fiber I | 7,3 g | 26 % |
| Total sugars I | 0,64 g | |
| Protein ? | 9,4 g | 19 % |
| Vitamin A C | 11 µg | 1 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E ? | 0,49 mg | 3 % |
| Vitamin K I | 0,3 µg | 0,3 % |
| Thiamin (B1) ? | 0,39 mg | 32 % |
| Riboflavin (B2) ? | 0,2 mg | 15 % |
| Niacin (B3) ? | 3,6 mg | 23 % |
| Pantothensyre (B5) ? | 0,42 mg | 8 % |
| Vitamin B6 ? | 0,62 mg | 37 % |
| Folat (B9) C | 19 µg | 5 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 7 mg | 0,5 % |
| Jern ? | 2,7 mg | 15 % |
| Magnesium ? | 127 mg | 30 % |
| Phosphor ? | 210 mg | 17 % |
| Kalium ? | 287 mg | 6 % |
| Zink ? | 2,2 mg | 20 % |
| Kobber ? | 0,31 mg | 35 % |
| Mangan ? | 0,49 mg | 21 % |
| Selen M | 15,5 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 79 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for korn og pastaprodukter (median 9 g)
- Fiber7,3 gabove the median for korn og pastaprodukter (median 3,9 g)
- Fat4,7 gin the top quarter of korn og pastaprodukter (median 1,7 g)
- Saturated fat0,67 gin the top quarter of korn og pastaprodukter (median 0,29 g)
- Sodium35 mgin the top quarter of korn og pastaprodukter (median 3 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water10,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 1,3 g |
|---|---|
| Polyumættet fedt ? | 2,2 g |
Amino acids (18)
| Tryptophan Formand ? | 0,067 g |
|---|---|
| Threonin ? | 0,35 g |
| Isoleucin ? | 0,34 g |
| Leucin ? | 1,2 g |
| Lysin ? | 0,27 g |
| Methionin ? | 0,2 g |
| Cystin ? | 0,17 g |
| Phenylalanin ? | 0,46 g |
| Tyrosin ? | 0,38 g |
| Valine ? | 0,48 g |
| Arginin ? | 0,47 g |
| Histidin ? | 0,29 g |
| Alanin ? | 0,71 g |
| Asparaginsyre ? | 0,66 g |
| Glutaminsyre ? | 1,8 g |
| Glycin ? | 0,39 g |
| Proline ? | 0,82 g |
| Serine ? | 0,45 g |
Individual fatty acids (6)
| Linolsyre (omega- 6, 18: 2) ? | 2,1 g |
|---|---|
| SFA 16: 0 ? | 0,57 g |
| SFA 18: 0 ? | 0,075 g |
| MUFA 18: 1 ? | 1,2 g |
| PUFA 18: 3 ? | 0,065 g |
| MUFA 16: 1 ? | 0,004 g |
Carotenoids (7)
| Betacaroten I | 97 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 1.355 µg |
| Retinol Z | 0 µg |
| Caroten, alfa I | 63 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Vand ? | 10,4 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 1,2 g |
| Theobromin Z | 0 mg |
| Energi ? | 1.527 kJ |
| A-vitamin, IE C | 214 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 19 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Majskorn
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Majskorn, hvide | 365 | 9,4 g | 74,3 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Majsmel, fuldkornsfrø, blå (harina de maiz morado) | 364 | 8,8 g | 73,9 g | 5,1 g |
| Majsmel, fuldkornsfrø, gul | 362 | 8,1 g | 76,9 g | 3,6 g |
| Majsmel, fuldkornsfrø, hvide | 362 | 8,1 g | 76,9 g | 3,6 g |
| Majsmel, gul, masa, beriget | 363 | 8,5 g | 76,6 g | 3,7 g |
| Majsmel, masa, beriget, hvide | 363 | 8,5 g | 76,6 g | 3,7 g |
| Majsmel, masa, uberiget, hvide | 363 | 8,5 g | 76,6 g | 3,7 g |
| Amaranthindia. kgm, mel, prægelatineret, organisk | 378 | 11,8 g | 73,4 g | 4,2 g |
| Svampe, puffed, organisk | 384 | 9,6 g | 75,6 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in majskorn?
100 g of majskorn has 365 kcal. 1 kop (166 g): about 606 kcal.
How much protein is in majskorn?
Majskorn contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 15,6 g in 1 kop (166 g). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 9 g).
How many carbs are in majskorn?
Majskorn has 74,3 g of total carbohydrates per 100 g, including 7,3 g of fiber and 0,64 g of sugars.
How much fat is in majskorn?
Majskorn contains 4,7 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
What vitamins and minerals does majskorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (37 % DV), kobber (35 % DV), Thiamin (B1) (32 % DV), magnesium (30 % DV) and selen (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in majskorn?
100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170288. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.