Calories in Gâteau de café, type miettes ou pains rapides, avec des fruits
Generic food Sucres et desserts
Gâteau de café, type miettes ou pains rapides, avec des fruits contains 322 kcal per 100 g. A typical serving of 1 tranche (65 g) provides about 209 kcal.
Roughly 62 % of its calories come from carbohydrates, with 33 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in noix du bois, petits pains, pâtisseries on FoodFactly, where the median is 376 kcal per 100 g across 64 foods.
100 g provides 14 % of the Daily Value for Thiamine (B1), 12 % of the Daily Value for cuivre and 11 % of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 322 kcal | |
| Total fat C | 11,8 g | 15 % |
| Saturated fat C | 4,4 g | 22 % |
| Cholesterol C | 40 mg | 13 % |
| Sodium C | 203 mg | 9 % |
| Total carbohydrates C | 50,2 g | 18 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 33,8 g | |
| Protein C | 4,2 g | 8 % |
| Vitamine A C | 79 µg | 9 % |
| Vitamine C C | 0,9 mg | 1 % |
| Vitamine D C | 0,3 µg | 2 % |
| Vitamine E C | 0,12 mg | 0,8 % |
| Vitamine K C | 1 µg | 0,8 % |
| Thiamine (B1) C | 0,17 mg | 14 % |
| Riboflavine (B2) C | 0,14 mg | 11 % |
| Niacine (B3) C | 1,3 mg | 8 % |
| Vitamine B6 C | 0,069 mg | 4 % |
| Folate (B9) C | 43 µg | 11 % |
| Vitamine B12 C | 0,09 µg | 4 % |
| Choline C | 21,4 mg | 4 % |
| Calcium C | 87 mg | 7 % |
| Fer C | 1,4 mg | 8 % |
| Magnésium C | 17 mg | 4 % |
| Phosphore C | 90 mg | 7 % |
| Potassium C | 105 mg | 2 % |
| Zinc C | 0,45 mg | 4 % |
| Cuivre C | 0,11 mg | 12 % |
| Sélénium C | 5,3 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 62 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the lowest quarter of noix du bois, petits pains, pâtisseries (median 5,9 g)
- Fiber1,2 gin the lowest quarter of noix du bois, petits pains, pâtisseries (median 1,8 g)
- Sugars33,8 gin the top quarter of noix du bois, petits pains, pâtisseries (median 21,1 g)
- Fat11,8 gin the lowest quarter of noix du bois, petits pains, pâtisseries (median 19,4 g)
- Saturated fat4,4 gbelow the median for noix du bois, petits pains, pâtisseries (median 5,6 g)
- Sodium203 mgin the lowest quarter of noix du bois, petits pains, pâtisseries (median 304 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water32,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,2 g |
|---|---|
| Graisses polyinsaturées C | 3,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,5 g |
| SFA 4:0 C | 0,17 g |
| SFA 6:0 C | 0,12 g |
| CFA 8:0 C | 0,071 g |
| SFA 10:0 C | 0,16 g |
| SFA 12:0 C | 0,19 g |
| SFA 14:0 C | 0,61 g |
| CFA 16:0 C | 2,2 g |
| SFA 18:0 C | 0,76 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0,55 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,096 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,017 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Bêta-carotène C | 19 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 32 µg |
| Rétinol C | 77 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 4 µg |
Other components (8)
| Eau C | 32,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 19 µg |
| Folate, nourriture C | 12 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Gâteau de café
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gâteau de café, type de levure | 372 | 6,2 g | 50,9 g | 16,4 g |
| Gâteau de café, type miettes ou pains rapides | 396 | 6,5 g | 51,3 g | 18,4 g |
| Gâteau de café, type miettes ou pains rapides, rempli de fromage | 365 | 6,8 g | 45,1 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake, livre | 353 | 5 g | 53,6 g | 14 g |
| Cake ou cupcake, chocolat avec glaçage au chocolat, du mélange | 341 | 3,5 g | 51,2 g | 15 g |
| Cake ou cupcake, fraises | 326 | 2,2 g | 50,2 g | 12,9 g |
| Cake ou cupcake, blanc avec glaçage au chocolat, du mélange | 345 | 3,1 g | 51,9 g | 14,7 g |
| Cake ou cupcake, citron | 339 | 2,4 g | 51,9 g | 13,5 g |
| Cake ou cupcake, chocolat avec glaçage au chocolat, boulangerie | 345 | 3,3 g | 52,2 g | 15,2 g |
| Cake ou cupcake, chocolat avec glaçage blanc, du mélange | 349 | 3,1 g | 53,1 g | 14,4 g |
| Muffin, NFS | 375 | 4,5 g | 53 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gâteau de café?
100 g of gâteau de café has 322 kcal. 1 tranche (65 g): about 209 kcal. 1 pouce cube (6,5 g): about 21 kcal. 1 pièce (75 g): about 242 kcal.
How much protein is in gâteau de café?
Gâteau de café contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 2,7 g in 1 tranche (65 g). About 5 % of its calories come from protein. Compared with other noix du bois, petits pains, pâtisseries, that is in the lowest quarter (median 5,9 g).
How many carbs are in gâteau de café?
Gâteau de café has 50,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 33,8 g of sugars.
How much fat is in gâteau de café?
Gâteau de café contains 11,8 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does gâteau de café contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (14 % DV), cuivre (12 % DV), Folate (B9) (11 % DV) and Riboflavine (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in gâteau de café?
100 g contains 203 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708080. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.