Calories in Café pastel, tipo de migajas o pan rápido, con fruta
Generic food Dulces y postres
Café pastel, tipo de migajas o pan rápido, con fruta contains 322 kcal per 100 g. A typical serving of 1 rebanada (65 g) provides about 209 kcal.
Roughly 62% of its calories come from carbohydrates, with 33% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in donas, dulces rollos, pastas on FoodFactly, where the median is 376 kcal per 100 g across 64 foods.
100 g provides 14% of the Daily Value for Thiamin (B1), 12% of the Daily Value for copper and 11% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 322 kcal | |
| Total fat C | 11,8 g | 15% |
| Saturated fat C | 4,4 g | 22% |
| Cholesterol C | 40 mg | 13% |
| Sodium C | 203 mg | 9% |
| Total carbohydrates C | 50,2 g | 18% |
| Dietary fiber C | 1,2 g | 4% |
| Total sugars C | 33,8 g | |
| Protein C | 4,2 g | 8% |
| Vitamina A C | 79 µg | 9% |
| Vitamina C C | 0,9 mg | 1% |
| Vitamina D C | 0,3 µg | 2% |
| Vitamina E C | 0,12 mg | 0,8% |
| Vitamina K C | 1 µg | 0,8% |
| Thiamin (B1) C | 0,17 mg | 14% |
| Riboflavin (B2) C | 0,14 mg | 11% |
| Niacin (B3) C | 1,3 mg | 8% |
| Vitamina B6 C | 0,069 mg | 4% |
| Folate (B9) C | 43 µg | 11% |
| Vitamina B12 C | 0,09 µg | 4% |
| Choline C | 21,4 mg | 4% |
| Calcio C | 87 mg | 7% |
| Iron C | 1,4 mg | 8% |
| Magnesio C | 17 mg | 4% |
| Fósforo C | 90 mg | 7% |
| Potasio C | 105 mg | 2% |
| Zinc C | 0,45 mg | 4% |
| Copper C | 0,11 mg | 12% |
| Selenio C | 5,3 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 62%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the lowest quarter of donas, dulces rollos, pastas (median 5,9 g)
- Fiber1,2 gin the lowest quarter of donas, dulces rollos, pastas (median 1,8 g)
- Sugars33,8 gin the top quarter of donas, dulces rollos, pastas (median 21,1 g)
- Fat11,8 gin the lowest quarter of donas, dulces rollos, pastas (median 19,4 g)
- Saturated fat4,4 gbelow the median for donas, dulces rollos, pastas (median 5,6 g)
- Sodium203 mgin the lowest quarter of donas, dulces rollos, pastas (median 304 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water32,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,2 g |
|---|---|
| Grasa poliinsaturada C | 3,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,5 g |
| SFA 4:0 C | 0,17 g |
| SFA 6:0 C | 0,12 g |
| SFA 8:0 C | 0,071 g |
| SFA 10:0 C | 0,16 g |
| SFA 12:0 C | 0,19 g |
| SFA 14:0 C | 0,61 g |
| SFA 16:0 C | 2,2 g |
| SFA 18:0 C | 0,76 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0,55 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,096 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,017 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroteno C | 19 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 32 µg |
| Retinol C | 77 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Agua C | 32,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 19 µg |
| Folato, comida C | 12 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Café pastel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Café pastel, tipo de levadura | 372 | 6,2 g | 50,9 g | 16,4 g |
| Café pastel, tipo de migajas o pan rápido | 396 | 6,5 g | 51,3 g | 18,4 g |
| Café pastel, tipo de migajas o pan rápido, relleno de queso | 365 | 6,8 g | 45,1 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake, libra | 353 | 5 g | 53,6 g | 14 g |
| Pastel o pastelito, chocolate con hielo de chocolate, de mezcla | 341 | 3,5 g | 51,2 g | 15 g |
| Pastel o pastelito, fresa | 326 | 2,2 g | 50,2 g | 12,9 g |
| Pastel o pastelito, blanco con hielo de chocolate, de mezcla | 345 | 3,1 g | 51,9 g | 14,7 g |
| Pastel o pastelito, limón | 339 | 2,4 g | 51,9 g | 13,5 g |
| Pastel o pastelito, chocolate con hielo de chocolate, panadería | 345 | 3,3 g | 52,2 g | 15,2 g |
| Pastel o pastelito, chocolate con hielo blanco, de mezcla | 349 | 3,1 g | 53,1 g | 14,4 g |
| Muffin, NFS | 375 | 4,5 g | 53 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in café pastel?
100 g of café pastel has 322 kcal. 1 rebanada (65 g): about 209 kcal. 1 pulgada cúbica (6,5 g): about 21 kcal. 1 pieza (75 g): about 242 kcal.
How much protein is in café pastel?
Café pastel contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value), or 2,7 g in 1 rebanada (65 g). About 5% of its calories come from protein. Compared with other donas, dulces rollos, pastas, that is in the lowest quarter (median 5,9 g).
How many carbs are in café pastel?
Café pastel has 50,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 33,8 g of sugars.
How much fat is in café pastel?
Café pastel contains 11,8 g of fat per 100 g, of which 4,4 g is saturated (22% of the Daily Value).
What vitamins and minerals does café pastel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (14% DV), copper (12% DV), Folate (B9) (11% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in café pastel?
100 g contains 203 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708080. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.