Huile de coco: Nutrition Facts

Generic food Graisses et huiles

Huile de coco contains 892 kcal per 100 g. A typical serving of 1 c. à soupe (13,6 g) provides about 121 kcal.

Roughly 100 % of its calories come from fat, with 0 % from protein and 0 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in graisses et huiles on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

892kcal per 100 g
0 gprotein
0 gcarbohydrates
99,1 gfat
121kcal in 1 c. à soupe (13,6 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 892 kcal
Total fat M 99,1 g 127 %
Saturated fat C 82,5 g 412 %
Trans fat C 0,028 g
Cholesterol ? 0 mg 0 %
Sodium M 0 mg 0 %
Total carbohydrates ? 0 g 0 %
Dietary fiber ? 0 g 0 %
Total sugars Z 0 g
Protein M 0 g 0 %
Vitamine A ? 0 µg0 %
Vitamine C ? 0 mg0 %
Vitamine D Z 0 µg0 %
Vitamine E M 0,11 mg0,7 %
Vitamine K M 0,6 µg0,5 %
Thiamine (B1) ? 0 mg0 %
Riboflavine (B2) ? 0 mg0 %
Niacine (B3) ? 0 mg0 %
Acide pantothénique (B5) ? 0 mg0 %
Vitamine B6 ? 0 mg0 %
Folate (B9) C 0 µg0 %
Vitamine B12 ? 0 µg0 %
Choline C 0,3 mg0,1 %
Calcium M 1 mg0,1 %
Fer M 0,05 mg0,3 %
Magnésium M 0 mg0 %
Phosphore M 0 mg0 %
Potassium M 0 mg0 %
Zinc M 0,02 mg0,2 %
Cuivre M 0 mg0 %
Manganèse M 0 mg0 %
Sélénium Z 0 µg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Fat: 100 %892kcal / 100 g
  • Fat 100 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine E0,7 %Vitamine K0,5 %Fer0,3 %Zinc0,2 %Calcium0,1 %Choline0,1 %Vitamine A0 %Vitamine C0 %Vitamine D0 %Thiamine (B1)0 %

Nutritional insights

  • Fat99,1 gabove the median for graisses et huiles (median 80,3 g)
  • Saturated fat82,5 gin the top quarter of graisses et huiles (median 11,7 g)
  • Sodium0 mgin the lowest quarter of graisses et huiles (median 28 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
  • Water0,03 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C6,3 g
Graisses polyinsaturées C1,7 g
Amino acids (18)
Tryptophane ?0 g
Thréonine ?0 g
Isoléucine ?0 g
Leucine ?0 g
Lysine ?0 g
Méthionine ?0 g
Cystine ?0 g
Phénylalanine ?0 g
Tyrosine ?0 g
Valine ?0 g
Arginine ?0 g
Histidine ?0 g
Alanine ?0 g
Acide aspartique ?0 g
Acide glutamique ?0 g
Glycine ?0 g
Proline ?0 g
Sérine ?0 g
Individual fatty acids (47)
EPA (omega-3, 20:5 n-3) M0 g
DHA (omega-3, 22:6 n-3) M0 g
ALA (omega-3, 18:3 n-3) M0,019 g
Acide linoléique (oméga-6, 18:2) ?1,7 g
SFA 4:0 M0,009 g
SFA 6:0 M0,48 g
CFA 8:0 M6,8 g
SFA 10:0 M5,4 g
SFA 12:0 M41,8 g
SFA 14:0 M16,7 g
CFA 16:0 M8,6 g
SFA 18:0 M2,5 g
SFA 20:0 M0,076 g
MUFA 18:1 ?6,3 g
PUFA 18:3 ?0,019 g
PUFA 20:4 M0 g
SFA 22:0 M0,019 g
MUFA 14:1 M0 g
MUFA 16:1 ?0,016 g
PUFA 18:4 M0 g
MUFA 20:1 M0,041 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0,015 g
SFA 17:0 M0,009 g
SFA 24:0 M0,031 g
TFA 16:1 t M0 g
TFA 18:1 t M0,021 g
TFA 22:1 t M0 g
TFA 18:2 t non défini plus loin M0,007 g
PUFA 18:2 CLA M0 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c, c M0 g
MUFA 16:1 c M0,016 g
MUFA 18:1 c M6,3 g
PUFA 18:2 n-6 c, c M1,7 g
MUFA 22:1 c M0 g
PUFA 18:3 n-6 c,c,c M0 g
MUFA 17:1 M0 g
PUFA 20:3 ?0 g
Acides gras, transmonoenoïque total C0,021 g
Acides gras transpolyénoïques totaux C0,007 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0 g
PUFA 20:3 n-6 M0 g
PUFA 18:3i M0 g
PUFA 22:4 M0 g
Carotenoids (14)
Bêta-carotène M0 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol Z0 µg
Carotène, alpha Z0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta Z0 µg
Tocophérol, bêta M0,6 mg
Tocophérol, gamma M0 mg
Tocophérol, delta M0,18 mg
Tocotriénol, alpha M2,2 mg
Tocotriénol, bêta M0,13 mg
Tocotriénol, gamma M0,36 mg
Tocotriénol, delta M0,25 mg
Sterols (1)
Phytostérols ?86 mg
Other components (13)
Eau M0,03 g
Alcool ?0 g
Caféine Z0 mg
Cendres M0,03 g
Théobromine Z0 mg
Énergie C3 730 kJ
Vitamine A, UI ?0 IU
Vitamine K (Ménaquinone-4) M0 µg
Vitamine K (dihydrophylloquinone) M0 µg
Acide folique Z0 µg
Folate, nourriture ?0 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée C0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA Foundation
Calories 833 kcal
Protein 0 g
Carbohydrates 0,84 g
Fat 99,1 g
Fiber n/a
Sugars n/a
Sodium 0 mg

Other forms of Huile de coco

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Huile, phoque barbu (Oogruk) (Autochtone d'Alaska) 899 0,56 g 0 g 99,6 g
Huile, baleine, tête d'arc (Autochtone d'Alaska) 900 0 g 0 g 100 g
Huile, phoque tacheté (Autochtone d'Alaska) 894 0 g 0 g 99,3 g
Huile, graines de lin, pressé à froid 884 0,11 g 0 g 100 g
Huile, maïs, cacahuète, et des olives 884 0 g 0 g 100 g
Huile, morse (Autochtone d'Alaska) 900 0 g 0 g 100 g
Huile, béluga, baleine (Autochtone d'Alaska) 900 0 g 0 g 100 g
Huile, maïs et canola 884 0 g 0 g 100 g
Huile, soja, salade ou cuisson, (partiellement hydrogéné) 884 0 g 0 g 100 g
Huile, son de riz 884 0 g 0 g 100 g
Huile, germe de blé 884 0 g 0 g 100 g
Huile, paume 884 0 g 0 g 100 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Graisses animales, graisse de bacon 897 0 g 0 g 99,5 g
Graisses, poulet 900 0 g 0 g 99,8 g
Graisses, dinde 900 0 g 0 g 99,8 g
Graisses, oie 900 0 g 0 g 99,8 g
Raccourcis, ménage, soja (partiellement hydrogéné)-graine de coton (partiellement hydrogéné) 884 0 g 0 g 100 g
Raccourcis, ménage, huile de saindoux et de légumes 900 0 g 0 g 100 g
Pain raccourcissant, soja (hydrogéné) et graines de coton 884 0 g 0 g 100 g
Mélange de gâteaux raccourcissant, soja (hydrogéné) et graines de coton (hydrogéné) 884 0 g 0 g 100 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Huile d'olive vs Huile de coco

Frequently asked questions

How many calories are in huile de coco?

100 g of huile de coco has 892 kcal. 1 c. à soupe (13,6 g): about 121 kcal. 1 c. à thé (4,5 g): about 40 kcal. 1 tasse (218 g): about 1 945 kcal.

How much protein is in huile de coco?

Huile de coco contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 c. à soupe (13,6 g). About 0 % of its calories come from protein.

How many carbs are in huile de coco?

Huile de coco has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in huile de coco?

Huile de coco contains 99,1 g of fat per 100 g, of which 82,5 g is saturated (412 % of the Daily Value).

How much sodium is in huile de coco?

100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171412. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Source description: "Oil, coconut". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.