Aceite de coco: Nutrition Facts

Generic food Gordas y aceites

Aceite de coco contains 892 kcal per 100 g. A typical serving of 1 cucharada (13,6 g) provides about 121 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in gordas y aceites on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

892kcal per 100 g
0 gprotein
0 gcarbohydrates
99,1 gfat
121kcal in 1 cucharada (13,6 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 892 kcal
Total fat M 99,1 g 127%
Saturated fat C 82,5 g 412%
Trans fat C 0,028 g
Cholesterol ? 0 mg 0%
Sodium M 0 mg 0%
Total carbohydrates ? 0 g 0%
Dietary fiber ? 0 g 0%
Total sugars Z 0 g
Protein M 0 g 0%
Vitamina A ? 0 µg0%
Vitamina C ? 0 mg0%
Vitamina D Z 0 µg0%
Vitamina E M 0,11 mg0,7%
Vitamina K M 0,6 µg0,5%
Thiamin (B1) ? 0 mg0%
Riboflavin (B2) ? 0 mg0%
Niacin (B3) ? 0 mg0%
Ácido pantoténico (B5) ? 0 mg0%
Vitamina B6 ? 0 mg0%
Folate (B9) C 0 µg0%
Vitamina B12 ? 0 µg0%
Choline C 0,3 mg0,1%
Calcio M 1 mg0,1%
Iron M 0,05 mg0,3%
Magnesio M 0 mg0%
Fósforo M 0 mg0%
Potasio M 0 mg0%
Zinc M 0,02 mg0,2%
Copper M 0 mg0%
Manganese M 0 mg0%
Selenio Z 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Fat: 100%892kcal / 100 g
  • Fat 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina E0,7%Vitamina K0,5%Iron0,3%Zinc0,2%Calcio0,1%Choline0,1%Vitamina A0%Vitamina C0%Vitamina D0%Thiamin (B1)0%

Nutritional insights

  • Fat99,1 gabove the median for gordas y aceites (median 80,3 g)
  • Saturated fat82,5 gin the top quarter of gordas y aceites (median 11,7 g)
  • Sodium0 mgin the lowest quarter of gordas y aceites (median 28 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
  • Water0,03 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C6,3 g
Grasa poliinsaturada C1,7 g
Amino acids (18)
Tryptophan ?0 g
Threonine ?0 g
Isoleucine ?0 g
Leucine ?0 g
Lysine ?0 g
Metionina ?0 g
Cistino ?0 g
Phenylalanine ?0 g
Tyrosine ?0 g
Valine ?0 g
Arginine ?0 g
Histidina ?0 g
Alanine ?0 g
Ácido aspartico ?0 g
Ácido glutamico ?0 g
Glycine ?0 g
Proline ?0 g
Serine ?0 g
Individual fatty acids (47)
EPA (omega-3, 20:5 n-3) M0 g
DHA (omega-3, 22:6 n-3) M0 g
ALA (omega-3, 18:3 n-3) M0,019 g
Ácido linoléico (omega-6, 18:2) ?1,7 g
SFA 4:0 M0,009 g
SFA 6:0 M0,48 g
SFA 8:0 M6,8 g
SFA 10:0 M5,4 g
SFA 12:0 M41,8 g
SFA 14:0 M16,7 g
SFA 16:0 M8,6 g
SFA 18:0 M2,5 g
SFA 20:0 M0,076 g
MUFA 18:1 ?6,3 g
PUFA 18:3 ?0,019 g
PUFA 20:4 M0 g
SFA 22:0 M0,019 g
MUFA 14:1 M0 g
MUFA 16:1 ?0,016 g
PUFA 18:4 M0 g
MUFA 20:1 M0,041 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0,015 g
SFA 17:0 M0,009 g
SFA 24:0 M0,031 g
TFA 16:1 t M0 g
TFA 18:1 t M0,021 g
TFA 22:1 t M0 g
TFA 18:2 t no se define ulteriormente M0,007 g
PUFA 18:2 CLA M0 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c,c M0 g
MUFA 16:1 c M0,016 g
MUFA 18:1 c M6,3 g
PUFA 18:2 n-6 c,c M1,7 g
MUFA 22:1 c M0 g
PUFA 18:3 n-6 c,c M0 g
MUFA 17:1 M0 g
PUFA 20:3 ?0 g
Ácidos grasos, trans-monoenoico total C0,021 g
Ácidos grasos, trans-polienoico total C0,007 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0 g
PUFA 20:3 n-6 M0 g
PUFA 18.3i M0 g
PUFA 22:4 M0 g
Carotenoids (14)
Betacaroteno M0 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol Z0 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta Z0 µg
Tocopherol, beta M0,6 mg
Tocopherol, gamma M0 mg
Tocopherol, delta M0,18 mg
Tocotrienol, alfa M2,2 mg
Tocotrienol, beta M0,13 mg
Tocotrienol, gamma M0,36 mg
Tocotrienol, delta M0,25 mg
Sterols (1)
Fitosterols ?86 mg
Other components (13)
Agua M0,03 g
Alcohol ?0 g
Caffeine Z0 mg
Ash M0,03 g
Theobromine Z0 mg
Energy C3.730 kJ
Vitamina A, UI ?0 IU
Vitamina K (Menaquinona-4) M0 µg
Vitamina K (Dihidrophylloquinona) M0 µg
Ácido fólico Z0 µg
Folato, comida ?0 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido C0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA Foundation
Calories 833 kcal
Protein 0 g
Carbohydrates 0,84 g
Fat 99,1 g
Fiber n/a
Sugars n/a
Sodium 0 mg

Other forms of Aceite de coco

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Aceite, sellado (Oogruk) (Alaska Native) 899 0,56 g 0 g 99,6 g
Aceite, ballena, cabeza de arco (Alaska Native) 900 0 g 0 g 100 g
Aceite, sello manchado (Alaska Native) 894 0 g 0 g 99,3 g
Aceite, flácida, frío prensado 884 0,11 g 0 g 100 g
Aceite, maíz, cacahuete, y olivo 884 0 g 0 g 100 g
Aceite, walrus (Alaska Native) 900 0 g 0 g 100 g
Aceite, beluga, ballena (Alaska Native) 900 0 g 0 g 100 g
Aceite, maíz y canola 884 0 g 0 g 100 g
Aceite, soja, ensalada o cocina, (partialmente hidrogenado) 884 0 g 0 g 100 g
Aceite, de arroz 884 0 g 0 g 100 g
Aceite, germen de trigo 884 0 g 0 g 100 g
Aceite, palma 884 0 g 0 g 100 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Grasa animal, grasa de tocino 897 0 g 0 g 99,5 g
Gordo, pollo 900 0 g 0 g 99,8 g
Gordo, turquía 900 0 g 0 g 99,8 g
Gordo, goose 900 0 g 0 g 99,8 g
Acortamiento, hogar, de soya (partialmente hidrogenada)-cottonseed (partialmente hidrogenada) 884 0 g 0 g 100 g
Acortamiento, hogar, aceite de ciervo y vegetal 900 0 g 0 g 100 g
Acortar el pan, soja (hidrogenada) y algodón 884 0 g 0 g 100 g
Mezcla de tarta cortante, soja (hidrogenada) y algodón (hidrogenado) 884 0 g 0 g 100 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Aceite de oliva vs Aceite de coco

Frequently asked questions

How many calories are in aceite de coco?

100 g of aceite de coco has 892 kcal. 1 cucharada (13,6 g): about 121 kcal. 1 tsp (4,5 g): about 40 kcal. 1 taza (218 g): about 1.945 kcal.

How much protein is in aceite de coco?

Aceite de coco contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 cucharada (13,6 g). About 0% of its calories come from protein.

How many carbs are in aceite de coco?

Aceite de coco has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in aceite de coco?

Aceite de coco contains 99,1 g of fat per 100 g, of which 82,5 g is saturated (412% of the Daily Value).

How much sodium is in aceite de coco?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171412. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Source description: "Oil, coconut". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.