Huile, noix de coco: Nutrition Facts
Generic food Graisses et huiles
This record duplicates Huile de coco from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Huile, noix de coco contains 833 kcal per 100 g. A typical serving of 1 cuillère à soupe, huile liquide (11,6 g) provides about 97 kcal.
Roughly 100 % of its calories come from fat, with 0,4 % from carbohydrates and 0 % from protein (estimated with general energy factors).
That is more energy than the typical item in graisses et huiles on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 833 kcal | |
| Total fat M | 99,1 g | 127 % |
| Saturated fat M | 82,5 g | 413 % |
| Trans fat M | 0,028 g | |
| Sodium M | 0 mg | 0 % |
| Total carbohydrates C | 0,84 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 0 g | 0 % |
| Vitamine E M | 0,11 mg | 0,7 % |
| Vitamine K M | 0,6 µg | 0,5 % |
| Calcium M | 1 mg | 0,1 % |
| Fer M | 0,05 mg | 0,3 % |
| Magnésium M | 0 mg | 0 % |
| Phosphore M | 0 mg | 0 % |
| Potassium M | 0 mg | 0 % |
| Zinc M | 0,02 mg | 0,2 % |
| Cuivre M | 0 mg | 0 % |
| Manganèse M | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 0,4 %
- Fat 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat99,1 gabove the median for graisses et huiles (median 80,3 g)
- Saturated fat82,5 gin the top quarter of graisses et huiles (median 11,7 g)
- Sodium0 mgin the lowest quarter of graisses et huiles (median 28 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water0,03 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées M | 6,3 g |
|---|---|
| Graisses polyinsaturées M | 1,7 g |
Individual fatty acids (54)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,02 g |
| SFA 4:0 M | 0,009 g |
| SFA 6:0 M | 0,48 g |
| CFA 8:0 M | 6,8 g |
| SFA 10:0 M | 5,4 g |
| SFA 12:0 M | 41,8 g |
| SFA 14:0 M | 16,7 g |
| CFA 16:0 M | 8,6 g |
| SFA 18:0 M | 2,5 g |
| SFA 20:0 M | 0,076 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,019 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,041 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,015 g |
| SFA 17:0 M | 0,009 g |
| SFA 24:0 M | 0,031 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,021 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,007 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| MUFA 16:1 c M | 0,016 g |
| MUFA 18:1 c M | 6,3 g |
| PUFA 18:2 n-6 c, c M | 1,7 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| Acides gras, transmonoenoïque total M | 0,021 g |
| Acides gras, trans-diénoïque total M | 0,007 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
| PUFA 20:3 n-9 M | 0 g |
| MUFA 14:1 c M | 0 g |
| MUFA 17:1 c M | 0 g |
| MUFA 20:1 c M | 0,041 g |
| PUFA 18:2 c M | 1,7 g |
| PUFA 18:3 c M | 0,02 g |
| PUFA 20:3 c M | 0 g |
| PUFA 20:4c M | 0 g |
| PUFA 20:5c M | 0 g |
| PUFA 22:5 c M | 0 g |
| PUFA 22:6 c M | 0 g |
| PUFA 20:2 c M | 0 g |
Carotenoids (7)
| Tocophérol, bêta M | 0,6 mg |
|---|---|
| Tocophérol, gamma M | 0 mg |
| Tocophérol, delta M | 0,18 mg |
| Tocotriénol, alpha M | 2,2 mg |
| Tocotriénol, bêta M | 0,13 mg |
| Tocotriénol, gamma M | 0,36 mg |
| Tocotriénol, delta M | 0,25 mg |
Other components (6)
| Eau M | 0,03 g |
|---|---|
| Nitrogène M | 0 g |
| Cendres M | 0,03 g |
| Énergie C | 3 480 kJ |
| Vitamine K (Ménaquinone-4) M | 0 µg |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
Frequently asked questions
How many calories are in huile?
100 g of huile has 833 kcal. 1 cuillère à soupe, huile liquide (11,6 g): about 97 kcal.
How much protein is in huile?
Huile contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 cuillère à soupe, huile liquide (11,6 g). About 0 % of its calories come from protein.
How many carbs are in huile?
Huile has 0,84 g of total carbohydrates per 100 g.
How much fat is in huile?
Huile contains 99,1 g of fat per 100 g, of which 82,5 g is saturated (413 % of the Daily Value).
How much sodium is in huile?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 330458. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.