Calories in Chili aux haricots, en conserve
Generic food Canned Haricots et légumineuses
Chili aux haricots, en conserve contains 103 kcal per 100 g. A typical serving of 1 c. à soupe (16 g) provides about 16 kcal.
Roughly 48 % of its calories come from carbohydrates, with 30 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 28 % of the Daily Value for Acide pantothénique (B5), 19 % of the Daily Value for fer and 18 % of the Daily Value for zinc.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 103 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 1,1 g | 6 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 17 mg | 6 % |
| Sodium L | 423 mg | 18 % |
| Total carbohydrates C | 13,2 g | 5 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 1,7 g | |
| Protein L | 6,1 g | 12 % |
| Vitamine A C | 17 µg | 2 % |
| Vitamine C ? | 1,7 mg | 2 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 0,52 mg | 3 % |
| Vitamine K C | 1,9 µg | 2 % |
| Thiamine (B1) ? | 0,048 mg | 4 % |
| Riboflavine (B2) ? | 0,11 mg | 8 % |
| Niacine (B3) ? | 0,36 mg | 2 % |
| Acide pantothénique (B5) ? | 1,4 mg | 28 % |
| Vitamine B6 ? | 0,13 mg | 8 % |
| Folate (B9) C | 23 µg | 6 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Choline C | 20,2 mg | 4 % |
| Calcium ? | 47 mg | 4 % |
| Fer ? | 3,4 mg | 19 % |
| Magnésium ? | 45 mg | 11 % |
| Phosphore ? | 154 mg | 12 % |
| Potassium ? | 365 mg | 8 % |
| Zinc ? | 2 mg | 18 % |
| Cuivre ? | 0,12 mg | 13 % |
| Manganèse ? | 0,13 mg | 6 % |
| Sélénium I | 1,3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 48 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for légumes et produits à base de légumineuses (median 8,9 g)
- Fiber3,3 gbelow the median for légumes et produits à base de légumineuses (median 5,3 g)
- Sugars1,7 gbelow the median for légumes et produits à base de légumineuses (median 2,2 g)
- Fat3,8 gabove the median for légumes et produits à base de légumineuses (median 1,4 g)
- Saturated fat1,1 gin the top quarter of légumes et produits à base de légumineuses (median 0,21 g)
- Sodium423 mgin the top quarter of légumes et produits à base de légumineuses (median 41 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water75,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 1,6 g |
|---|---|
| Graisses polyinsaturées ? | 0,25 g |
Amino acids (18)
| Tryptophane ? | 0,069 g |
|---|---|
| Thréonine ? | 0,24 g |
| Isoléucine ? | 0,25 g |
| Leucine ? | 0,46 g |
| Lysine ? | 0,41 g |
| Méthionine ? | 0,095 g |
| Cystine ? | 0,061 g |
| Phénylalanine ? | 0,29 g |
| Tyrosine ? | 0,16 g |
| Valine ? | 0,29 g |
| Arginine ? | 0,36 g |
| Histidine ? | 0,16 g |
| Alanine ? | 0,27 g |
| Acide aspartique ? | 0,66 g |
| Acide glutamique ? | 0,88 g |
| Glycine ? | 0,26 g |
| Proline ? | 0,25 g |
| Sérine ? | 0,29 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,14 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,01 g |
| SFA 12:0 ? | 0,006 g |
| SFA 14:0 ? | 0,069 g |
| CFA 16:0 ? | 0,81 g |
| SFA 18:0 ? | 0,24 g |
| MUFA 18:1 ? | 1,5 g |
| PUFA 18:3 ? | 0,11 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,056 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène C | 180 µg |
|---|---|
| Lycopène C | 1 069 µg |
| Lutéine + zéaxanthine C | 107 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 0 IU |
| Cryptoxanthine, bêta C | 43 µg |
Other components (11)
| Eau ? | 75,5 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 1,4 g |
| Théobromine Z | 0 mg |
| Énergie C | 433 kJ |
| Vitamine A, UI ? | 337 IU |
| Acide folique C | 0 µg |
| Folate, nourriture ? | 23 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Chili aux haricots
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili aux haricots, bols microwavables | 100 | 5,9 g | 10,9 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots réfrigérés, en conserve, style traditionnel Canned | 90 | 5 g | 13,6 g | 2 g |
| Haricots réfrigérés, en conserve, traditionnel, sodium réduit Canned | 89 | 5 g | 13,6 g | 2 g |
| Haricots réfrigérés, de conserves, sodium réduit Canned | 89 | 5 g | 13,6 g | 2 g |
| Pois chiches (fèves de Garbanzo), gram bengal), graines matures, en conserve, solides et liquides, faible teneur en sodium Canned | 88 | 4,9 g | 13,5 g | 2 g |
| Pois chiches (fèves de Garbanzo), gram bengal), graines matures, en conserve, solides et liquides Canned | 88 | 4,9 g | 13,5 g | 2 g |
| Haricots réfrigérés, en conserve (pinto) Canned | 87 | 4,1 g | 13,4 g | 1,9 g |
| Haricots, rein, tous types, graines matures, en conserve Canned | 84 | 5,2 g | 14,5 g | 0,6 g |
| Haricots réfrigérés, en conserve, végétarien Canned | 83 | 5,3 g | 13,5 g | 0,87 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned chili aux haricots?
100 g of canned chili aux haricots has 103 kcal. 1 c. à soupe (16 g): about 16 kcal. 1 tasse (256 g): about 264 kcal.
How much protein is in canned chili aux haricots?
Canned chili aux haricots contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,98 g in 1 c. à soupe (16 g). About 22 % of its calories come from protein. Compared with other légumes et produits à base de légumineuses, that is below the median (median 8,9 g).
How many carbs are in canned chili aux haricots?
Canned chili aux haricots has 13,2 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,7 g of sugars.
How much fat is in canned chili aux haricots?
Canned chili aux haricots contains 3,8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does canned chili aux haricots contain?
Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (28 % DV), fer (19 % DV), zinc (18 % DV), cuivre (13 % DV) and phosphore (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned chili aux haricots?
100 g contains 423 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175207. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.