Calories in Chili med bønner, dåse
Generic food Canned Bønner og bælgfrugter
Chili med bønner, dåse contains 103 kcal per 100 g. A typical serving of 1 tbsp (16 g) provides about 16 kcal.
Roughly 48 % of its calories come from carbohydrates, with 30 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 28 % of the Daily Value for Pantothensyre (B5), 19 % of the Daily Value for jern and 18 % of the Daily Value for zink.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 103 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 1,1 g | 6 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 17 mg | 6 % |
| Sodium L | 423 mg | 18 % |
| Total carbohydrates C | 13,2 g | 5 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 1,7 g | |
| Protein L | 6,1 g | 12 % |
| Vitamin A C | 17 µg | 2 % |
| Vitamin C ? | 1,7 mg | 2 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,52 mg | 3 % |
| Vitamin K C | 1,9 µg | 2 % |
| Thiamin (B1) ? | 0,048 mg | 4 % |
| Riboflavin (B2) ? | 0,11 mg | 8 % |
| Niacin (B3) ? | 0,36 mg | 2 % |
| Pantothensyre (B5) ? | 1,4 mg | 28 % |
| Vitamin B6 ? | 0,13 mg | 8 % |
| Folat (B9) C | 23 µg | 6 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin C | 20,2 mg | 4 % |
| Calcium ? | 47 mg | 4 % |
| Jern ? | 3,4 mg | 19 % |
| Magnesium ? | 45 mg | 11 % |
| Phosphor ? | 154 mg | 12 % |
| Kalium ? | 365 mg | 8 % |
| Zink ? | 2 mg | 18 % |
| Kobber ? | 0,12 mg | 13 % |
| Mangan ? | 0,13 mg | 6 % |
| Selen I | 1,3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 48 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for bælgfrugter og ægprodukter (median 8,9 g)
- Fiber3,3 gbelow the median for bælgfrugter og ægprodukter (median 5,3 g)
- Sugars1,7 gbelow the median for bælgfrugter og ægprodukter (median 2,2 g)
- Fat3,8 gabove the median for bælgfrugter og ægprodukter (median 1,4 g)
- Saturated fat1,1 gin the top quarter of bælgfrugter og ægprodukter (median 0,21 g)
- Sodium423 mgin the top quarter of bælgfrugter og ægprodukter (median 41 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water75,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 1,6 g |
|---|---|
| Polyumættet fedt ? | 0,25 g |
Amino acids (18)
| Tryptophan Formand ? | 0,069 g |
|---|---|
| Threonin ? | 0,24 g |
| Isoleucin ? | 0,25 g |
| Leucin ? | 0,46 g |
| Lysin ? | 0,41 g |
| Methionin ? | 0,095 g |
| Cystin ? | 0,061 g |
| Phenylalanin ? | 0,29 g |
| Tyrosin ? | 0,16 g |
| Valine ? | 0,29 g |
| Arginin ? | 0,36 g |
| Histidin ? | 0,16 g |
| Alanin ? | 0,27 g |
| Asparaginsyre ? | 0,66 g |
| Glutaminsyre ? | 0,88 g |
| Glycin ? | 0,26 g |
| Proline ? | 0,25 g |
| Serine ? | 0,29 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,14 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0,01 g |
| SFA 12: 0 ? | 0,006 g |
| SFA 14: 0 ? | 0,069 g |
| SFA 16: 0 ? | 0,81 g |
| SFA 18: 0 ? | 0,24 g |
| MUFA 18: 1 ? | 1,5 g |
| PUFA 18: 3 ? | 0,11 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,056 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten C | 180 µg |
|---|---|
| Lycopen C | 1.069 µg |
| Lutein + zeaxanthin C | 107 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 0 IU |
| Cryptoxanthin, beta C | 43 µg |
Other components (11)
| Vand ? | 75,5 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 1,4 g |
| Theobromin Z | 0 mg |
| Energi C | 433 kJ |
| A-vitamin, IE ? | 337 IU |
| Folinsyre C | 0 µg |
| Folat, mad ? | 23 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Chili med bønner
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili med bønner, microwavable skåle | 100 | 5,9 g | 10,9 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bønner, udbælgede, dåse, traditionel stil Canned | 90 | 5 g | 13,6 g | 2 g |
| Bønner, udbælgede, dåse, traditionel, reduceret natrium Canned | 89 | 5 g | 13,6 g | 2 g |
| Bønner, udbælgede, fra dåse, reduceret natrium Canned | 89 | 5 g | 13,6 g | 2 g |
| Kikerærter (Garbanzo-bønner), bengalgram), frø, dåse, faste stoffer og væsker, lavt natrium Canned | 88 | 4,9 g | 13,5 g | 2 g |
| Kikerærter (Garbanzo-bønner), bengalgram), frø, dåse, faste stoffer og væsker Canned | 88 | 4,9 g | 13,5 g | 2 g |
| Bønner, udbælgede, dåse (pinto) Canned | 87 | 4,1 g | 13,4 g | 1,9 g |
| Bønner, nyrer, alle typer, frø, dåse Canned | 84 | 5,2 g | 14,5 g | 0,6 g |
| Bønner, udbælgede, dåse, vegetar Canned | 83 | 5,3 g | 13,5 g | 0,87 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned chili med bønner?
100 g of canned chili med bønner has 103 kcal. 1 tbsp (16 g): about 16 kcal. 1 kop (256 g): about 264 kcal.
How much protein is in canned chili med bønner?
Canned chili med bønner contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,98 g in 1 tbsp (16 g). About 22 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is below the median (median 8,9 g).
How many carbs are in canned chili med bønner?
Canned chili med bønner has 13,2 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,7 g of sugars.
How much fat is in canned chili med bønner?
Canned chili med bønner contains 3,8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does canned chili med bønner contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (28 % DV), jern (19 % DV), zink (18 % DV), kobber (13 % DV) and phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned chili med bønner?
100 g contains 423 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175207. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.