Calories in Chili con frijoles, enlatados
Generic food Canned Frijoles y legumbres
Chili con frijoles, enlatados contains 103 kcal per 100 g. A typical serving of 1 cucharada (16 g) provides about 16 kcal.
Roughly 48% of its calories come from carbohydrates, with 30% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in legumbres y productos de legumbre on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 28% of the Daily Value for Ácido pantoténico (B5), 19% of the Daily Value for iron and 18% of the Daily Value for zinc.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 103 kcal | |
| Total fat L | 3,8 g | 5% |
| Saturated fat L | 1,1 g | 6% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 17 mg | 6% |
| Sodium L | 423 mg | 18% |
| Total carbohydrates C | 13,2 g | 5% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 1,7 g | |
| Protein L | 6,1 g | 12% |
| Vitamina A C | 17 µg | 2% |
| Vitamina C ? | 1,7 mg | 2% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,52 mg | 3% |
| Vitamina K C | 1,9 µg | 2% |
| Thiamin (B1) ? | 0,048 mg | 4% |
| Riboflavin (B2) ? | 0,11 mg | 8% |
| Niacin (B3) ? | 0,36 mg | 2% |
| Ácido pantoténico (B5) ? | 1,4 mg | 28% |
| Vitamina B6 ? | 0,13 mg | 8% |
| Folate (B9) C | 23 µg | 6% |
| Vitamina B12 ? | 0 µg | 0% |
| Choline C | 20,2 mg | 4% |
| Calcio ? | 47 mg | 4% |
| Iron ? | 3,4 mg | 19% |
| Magnesio ? | 45 mg | 11% |
| Fósforo ? | 154 mg | 12% |
| Potasio ? | 365 mg | 8% |
| Zinc ? | 2 mg | 18% |
| Copper ? | 0,12 mg | 13% |
| Manganese ? | 0,13 mg | 6% |
| Selenio I | 1,3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 48%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for legumbres y productos de legumbre (median 8,9 g)
- Fiber3,3 gbelow the median for legumbres y productos de legumbre (median 5,3 g)
- Sugars1,7 gbelow the median for legumbres y productos de legumbre (median 2,2 g)
- Fat3,8 gabove the median for legumbres y productos de legumbre (median 1,4 g)
- Saturated fat1,1 gin the top quarter of legumbres y productos de legumbre (median 0,21 g)
- Sodium423 mgin the top quarter of legumbres y productos de legumbre (median 41 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water75,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 1,6 g |
|---|---|
| Grasa poliinsaturada ? | 0,25 g |
Amino acids (18)
| Tryptophan ? | 0,069 g |
|---|---|
| Threonine ? | 0,24 g |
| Isoleucine ? | 0,25 g |
| Leucine ? | 0,46 g |
| Lysine ? | 0,41 g |
| Metionina ? | 0,095 g |
| Cistino ? | 0,061 g |
| Phenylalanine ? | 0,29 g |
| Tyrosine ? | 0,16 g |
| Valine ? | 0,29 g |
| Arginine ? | 0,36 g |
| Histidina ? | 0,16 g |
| Alanine ? | 0,27 g |
| Ácido aspartico ? | 0,66 g |
| Ácido glutamico ? | 0,88 g |
| Glycine ? | 0,26 g |
| Proline ? | 0,25 g |
| Serine ? | 0,29 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,14 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,01 g |
| SFA 12:0 ? | 0,006 g |
| SFA 14:0 ? | 0,069 g |
| SFA 16:0 ? | 0,81 g |
| SFA 18:0 ? | 0,24 g |
| MUFA 18:1 ? | 1,5 g |
| PUFA 18:3 ? | 0,11 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,056 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno C | 180 µg |
|---|---|
| Lycopene C | 1.069 µg |
| Lutein + zeaxantina C | 107 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 0 IU |
| Cryptoxanthin, beta C | 43 µg |
Other components (11)
| Agua ? | 75,5 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 1,4 g |
| Theobromine Z | 0 mg |
| Energy C | 433 kJ |
| Vitamina A, UI ? | 337 IU |
| Ácido fólico C | 0 µg |
| Folato, comida ? | 23 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Chili con frijoles
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili con frijoles, cuencos microwavable | 100 | 5,9 g | 10,9 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles fritos, enlatados, estilo tradicional Canned | 90 | 5 g | 13,6 g | 2 g |
| Frijoles fritos, enlatados, tradicionales, disminución del sodio Canned | 89 | 5 g | 13,6 g | 2 g |
| Frijoles fritos, de la caja, disminución del sodio Canned | 89 | 5 g | 13,6 g | 2 g |
| Chickpeas (beans degarbanzo), gramos bengal), semillas maduras, enlatados, sólidos y líquidos, bajo sodio Canned | 88 | 4,9 g | 13,5 g | 2 g |
| Chickpeas (beans degarbanzo), gramos bengal), semillas maduras, enlatados, sólidos y líquidos Canned | 88 | 4,9 g | 13,5 g | 2 g |
| Frijoles fritos, enlatado (pinto) Canned | 87 | 4,1 g | 13,4 g | 1,9 g |
| Frijoles, riñón, todo tipo, semillas maduras, enlatados Canned | 84 | 5,2 g | 14,5 g | 0,6 g |
| Frijoles fritos, enlatados, vegetariano Canned | 83 | 5,3 g | 13,5 g | 0,87 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned chili con frijoles?
100 g of canned chili con frijoles has 103 kcal. 1 cucharada (16 g): about 16 kcal. 1 taza (256 g): about 264 kcal.
How much protein is in canned chili con frijoles?
Canned chili con frijoles contains 6,1 g of protein per 100 g (12% of the 50 g Daily Value), or 0,98 g in 1 cucharada (16 g). About 22% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is below the median (median 8,9 g).
How many carbs are in canned chili con frijoles?
Canned chili con frijoles has 13,2 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,7 g of sugars.
How much fat is in canned chili con frijoles?
Canned chili con frijoles contains 3,8 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does canned chili con frijoles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (28% DV), iron (19% DV), zinc (18% DV), copper (13% DV) and fósforo (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned chili con frijoles?
100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175207. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.