Calories in Cikorierødder, rå
Generic food Raw Grønsager
Cikorierødder, rå contains 23 kcal per 100 g. A typical serving of 1 kop, hugget (29 g) provides about 7 kcal.
Roughly 66 % of its calories come from carbohydrates, with 24 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 248 % of the Daily Value for Vitamin K, 33 % of the Daily Value for kobber and 32 % of the Daily Value for Vitamin A.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 23 kcal | |
| Total fat ? | 0,3 g | 0,4 % |
| Saturated fat ? | 0,073 g | 0,4 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 45 mg | 2 % |
| Total carbohydrates C | 4,7 g | 2 % |
| Dietary fiber ? | 4 g | 14 % |
| Total sugars M | 0,7 g | |
| Protein ? | 1,7 g | 3 % |
| Vitamin A C | 286 µg | 32 % |
| Vitamin C ? | 24 mg | 27 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 2,3 mg | 15 % |
| Vitamin K I | 298 µg | 248 % |
| Thiamin (B1) ? | 0,06 mg | 5 % |
| Riboflavin (B2) ? | 0,1 mg | 8 % |
| Niacin (B3) ? | 0,5 mg | 3 % |
| Pantothensyre (B5) ? | 1,2 mg | 23 % |
| Vitamin B6 ? | 0,11 mg | 6 % |
| Folat (B9) C | 110 µg | 28 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin C | 12,8 mg | 2 % |
| Calcium ? | 100 mg | 8 % |
| Jern ? | 0,9 mg | 5 % |
| Magnesium ? | 30 mg | 7 % |
| Phosphor ? | 47 mg | 4 % |
| Kalium ? | 420 mg | 9 % |
| Zink ? | 0,42 mg | 4 % |
| Kobber ? | 0,3 mg | 33 % |
| Mangan ? | 0,43 mg | 19 % |
| Selen I | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 66 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gbelow the median for grøntsager og grøntsagsprodukter (median 2 g)
- Fiber4 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars0,7 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,3 g)
- Saturated fat0,073 gabove the median for grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium45 mgabove the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water92 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,006 g |
|---|---|
| Polyumættet fedt ? | 0,13 g |
Amino acids (10)
| Tryptophan Formand ? | 0,031 g |
|---|---|
| Threonin ? | 0,047 g |
| Isoleucin ? | 0,1 g |
| Leucin ? | 0,074 g |
| Lysin ? | 0,067 g |
| Methionin ? | 0,01 g |
| Phenylalanin ? | 0,041 g |
| Valine ? | 0,077 g |
| Arginin ? | 0,12 g |
| Histidin ? | 0,029 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,11 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0,004 g |
| SFA 16: 0 ? | 0,062 g |
| SFA 18: 0 ? | 0,003 g |
| MUFA 18: 1 ? | 0,006 g |
| PUFA 18: 3 ? | 0,019 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten C | 3.430 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 10.300 µg |
| Retinol Z | 0 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand ? | 92 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 1,3 g |
| Theobromin Z | 0 mg |
| Energi ? | 96 kJ |
| A-vitamin, IE C | 5.717 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 110 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grønkål, rå Raw | 35 | 2,9 g | 4,4 g | 1,5 g |
| Bladgrøntsager, rå Raw | 22 | 2,2 g | 4,3 g | 0,13 g |
| Broccoli, rå Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
| Svampe, Kantarelle, rå Raw | 32 | 1,5 g | 6,9 g | 0,53 g |
| Kålrabi, rå Raw | 32 | 3 g | 5,4 g | 0,61 g |
| Peber, banan, rå Raw | 27 | 1,7 g | 5,4 g | 0,45 g |
| Kål, japansk stil, friske, picklede Raw | 30 | 1,6 g | 5,7 g | 0,1 g |
| Endiv, rå Raw | 17 | 1,3 g | 3,4 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw cikorierødder?
100 g of raw cikorierødder has 23 kcal. 1 kop, hugget (29 g): about 7 kcal.
How much protein is in raw cikorierødder?
Raw cikorierødder contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,49 g in 1 kop, hugget (29 g). About 24 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is below the median (median 2 g).
How many carbs are in raw cikorierødder?
Raw cikorierødder has 4,7 g of total carbohydrates per 100 g, including 4 g of fiber and 0,7 g of sugars.
How much fat is in raw cikorierødder?
Raw cikorierødder contains 0,3 g of fat per 100 g, of which 0,073 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does raw cikorierødder contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (248 % DV), kobber (33 % DV), Vitamin A (32 % DV), Folat (B9) (28 % DV) and Vitamin C (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw cikorierødder?
100 g contains 45 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169992. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.