Poulet, aile, congelés, glacés, aromatisé au barbecue: Nutrition Facts

Generic food Frozen Volailles

Poulet, aile, congelés, glacés, aromatisé au barbecue contains 211 kcal per 100 g. A typical serving of 1 pièce (29 g) provides about 61 kcal.

Roughly 55 % of its calories come from fat, with 38 % from protein and 6 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in produits de volaille on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 60 % of the Daily Value for sélénium, 34 % of the Daily Value for Niacine (B3) and 19 % of the Daily Value for Riboflavine (B2).

These values are for the frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

211kcal per 100 g
19,7 gprotein
3,3 gcarbohydrates
12,7 gfat
61kcal in 1 pièce (29 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 211 kcal
Total fat M 12,7 g 16 %
Saturated fat C 3,3 g 17 %
Cholesterol M 126 mg 42 %
Sodium M 615 mg 27 %
Total carbohydrates C 3,3 g 1 %
Dietary fiber M 0,6 g 2 %
Total sugars ? 2 g
Protein M 19,7 g 39 %
Vitamine A ? 17 µg2 %
Vitamine C M 0 mg0 %
Vitamine E M 0,36 mg2 %
Thiamine (B1) M 0,074 mg6 %
Riboflavine (B2) M 0,24 mg19 %
Niacine (B3) M 5,5 mg34 %
Acide pantothénique (B5) M 0,55 mg11 %
Vitamine B6 M 0,14 mg8 %
Folate (B9) C 10 µg3 %
Vitamine B12 M 0,4 µg17 %
Calcium M 28 mg2 %
Fer M 2,4 mg13 %
Magnésium M 20 mg5 %
Phosphore M 205 mg16 %
Potassium M 190 mg4 %
Zinc M 1,1 mg10 %
Cuivre M 0,039 mg4 %
Manganèse M 0 mg0 %
Sélénium M 33,2 µg60 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 38 %Carbohydrates: 6 %Fat: 55 %211kcal / 100 g
  • Protein 38 %
  • Carbohydrates 6 %
  • Fat 55 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Sélénium60 %Niacine (B3)34 %Riboflavine (B2)19 %Vitamine B1217 %Phosphore16 %Fer13 %Acide pantothénique...11 %Zinc10 %Vitamine B68 %Thiamine (B1)6 %

Nutritional insights

  • Protein19,7 gin the lowest quarter of produits de volaille (median 23,3 g)
  • Fiber0,6 gin the top quarter of produits de volaille (median 0 g)
  • Sugars2 gin the top quarter of produits de volaille (median 0 g)
  • Fat12,7 gabove the median for produits de volaille (median 8,1 g)
  • Saturated fat3,3 gabove the median for produits de volaille (median 2,2 g)
  • Sodium615 mgin the top quarter of produits de volaille (median 88 mg)
  • Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
  • Water61,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C5,8 g
Graisses polyinsaturées C2,4 g
Sugars and starch (7)
Étoile M0,73 g
Sucre M0,34 g
Glucose M1,2 g
Fructose M0,51 g
Lactose M0 g
Maltose M0,04 g
Galactose Z0 g
Amino acids (19)
Tryptophane M0,18 g
Thréonine M0,74 g
Isoléucine M0,75 g
Leucine M1,3 g
Lysine M1,4 g
Méthionine M0,41 g
Cystine M0,18 g
Phénylalanine M0,73 g
Tyrosine M0,49 g
Valine M0,81 g
Arginine M1,2 g
Histidine M0,46 g
Alanine M1,1 g
Acide aspartique M1,6 g
Acide glutamique M2,5 g
Glycine M1,3 g
Proline M0,91 g
Sérine M0,71 g
Hydroxyproline M0,51 g
Individual fatty acids (29)
EPA (omega-3, 20:5 n-3) M0 g
DHA (omega-3, 22:6 n-3) M0,01 g
Acide linoléique (oméga-6, 18:2) M2,1 g
SFA 4:0 Z0 g
SFA 6:0 Z0 g
CFA 8:0 M0 g
SFA 10:0 M0 g
SFA 12:0 M0 g
SFA 14:0 M0,063 g
CFA 16:0 M2,6 g
SFA 18:0 M0,61 g
SFA 20:0 M0,007 g
MUFA 18:1 M4,7 g
PUFA 18:3 M0,12 g
PUFA 20:4 M0,077 g
SFA 22:0 M0 g
MUFA 14:1 M0,027 g
MUFA 16:1 M0,96 g
PUFA 18:4 M0,02 g
MUFA 20:1 M0,043 g
MUFA 22:1 M0 g
PUFA 22:5 n-3 (DPA) M0,02 g
SFA 15:0 M0 g
SFA 17:0 M0,007 g
SFA 24:0 M0 g
PUFA 20:2 n-6 c, c M0,02 g
MUFA 17:1 M0 g
PUFA 20:3 M0,023 g
MUFA 15:1 M0 g
Carotenoids (13)
Bêta-carotène Z0 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol M17 µg
Carotène, alpha Z0 µg
Cryptoxanthine, bêta Z0 µg
Tocophérol, bêta M0 mg
Tocophérol, gamma M0,4 mg
Tocophérol, delta M0,09 mg
Tocotriénol, alpha M0,05 mg
Tocotriénol, bêta M0 mg
Tocotriénol, gamma M0,07 mg
Tocotriénol, delta M0 mg
Other components (9)
Eau M61,8 g
Alcool Z0 g
Caféine Z0 mg
Cendres M2,5 g
Théobromine Z0 mg
Énergie C884 kJ
Vitamine A, UI ?58 IU
Acide folique Z0 µg
Folate, nourriture M10 µg

Other forms of Poulet

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Poulet, sans viande, panées, frits Cooked 234 21,3 g 8,5 g 12,8 g
Poulet, cuisses, congelés, panées, réchauffé Frozen 334 18,7 g 14,2 g 22,5 g
Poulet, sans viande 224 23,6 g 3,6 g 12,7 g
Poulet, à griller ou à fritter, viande et peau et abats et cou, brut Raw 213 18,3 g 0,13 g 14,8 g
Poulet, à griller ou à fritter, viande et peau et abats et cou, cuits, frits, pâte Cooked 291 22,8 g 9 g 17,5 g
Poulet, à griller ou à fritter, viande et peau et abats et cou, cuits, frits, farine Cooked 272 28,6 g 3,3 g 15,3 g
Poulet, à griller ou à fritter, viande et peau et abats et cou, grillés Cooked 234 26,8 g 0,06 g 13,3 g
Poulet, à griller ou à fritter, viande et peau, cuits, ragoûté Cooked 219 24,7 g 0 g 12,6 g
Poulet, à griller ou à fritter, viande seulement, brut Raw 119 21,4 g 0 g 3,1 g
Poulet, à griller ou à fritter, viande seulement, cuits, frits Cooked 219 30,6 g 1,7 g 9,1 g
Poulet, à griller ou à fritter, viande seulement, cuits, grillés Cooked 190 28,9 g 0 g 7,4 g
Poulet, à griller ou à fritter, peau seulement, cuits, grillés Cooked 454 20,4 g 0 g 40,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Offres ou bandes de poulet, panées, congelés Frozen 240 14,6 g 14,9 g 13,6 g
Turquie, toutes les classes, aile, viande et peau, brut Raw 197 20,2 g 0 g 12,3 g
Turquie, parties de détail, aile, viande et peau, brut Raw 202 19,5 g 0,05 g 13,8 g
Caille, viande et peau, brut Raw 192 19,6 g 0 g 12,1 g
Turquie, sol, 85% maigre, 15 % de matières grasses, brut Raw 180 16,9 g 0 g 12,5 g
Poupée, frits Cooked 223 23,1 g 1,5 g 13,8 g
Turquie, viande noire de la totalité, viande et peau, avec solution ajoutée, brut Raw 169 17,8 g 0,15 g 10,8 g
Canard, sauvage, viande et peau, brut Raw 211 17,4 g 0 g 15,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in frozen poulet?

100 g of frozen poulet has 211 kcal. 1 pièce (29 g): about 61 kcal. 3 oz (85 g): about 179 kcal. 1 service (86 g): about 181 kcal.

Is frozen poulet high in protein?

Frozen poulet contains 19,7 g of protein per 100 g (39 % of the 50 g Daily Value), or 5,7 g in 1 pièce (29 g). About 38 % of its calories come from protein. Compared with other produits de volaille, that is in the lowest quarter (median 23,3 g).

How many carbs are in frozen poulet?

Frozen poulet has 3,3 g of total carbohydrates per 100 g, including 0,6 g of fiber and 2 g of sugars.

How much fat is in frozen poulet?

Frozen poulet contains 12,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).

What vitamins and minerals does frozen poulet contain?

Per 100 g, the most notable amounts relative to the Daily Value are sélénium (60 % DV), Niacine (B3) (34 % DV), Riboflavine (B2) (19 % DV), Vitamine B12 (17 % DV) and phosphore (16 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in frozen poulet?

100 g contains 615 mg of sodium, 27 % of the 2,300 mg Daily Value.

Does poulet have the same nutrition frozen and cooked?

No. Per 100 g, poulet, aile, congelés, glacés, aromatisé au barbecue has 211 kcal, while poulet, sans viande, panées, frits has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171111. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.