Turquie, toutes les classes, aile, viande et peau, brut: Nutrition Facts
Generic food Raw Volailles
Turquie, toutes les classes, aile, viande et peau, brut contains 197 kcal per 100 g. A typical serving of 1 unité, rendement de 1 lb de dinde prête à cuire (33 g) provides about 65 kcal.
Roughly 58 % of its calories come from fat, with 42 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits de volaille on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 41 % of the Daily Value for sélénium, 28 % of the Daily Value for Niacine (B3) and 24 % of the Daily Value for Vitamine B6.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 197 kcal | |
| Total fat ? | 12,3 g | 16 % |
| Saturated fat ? | 3,3 g | 16 % |
| Cholesterol ? | 70 mg | 23 % |
| Sodium ? | 55 mg | 2 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 20,2 g | 40 % |
| Vitamine A ? | 3 µg | 0,3 % |
| Vitamine C Z | 0 mg | 0 % |
| Thiamine (B1) ? | 0,05 mg | 4 % |
| Riboflavine (B2) ? | 0,11 mg | 8 % |
| Niacine (B3) ? | 4,4 mg | 28 % |
| Acide pantothénique (B5) ? | 0,55 mg | 11 % |
| Vitamine B6 ? | 0,41 mg | 24 % |
| Folate (B9) C | 7 µg | 2 % |
| Vitamine B12 ? | 0,39 µg | 16 % |
| Calcium ? | 14 mg | 1 % |
| Fer ? | 1,3 mg | 7 % |
| Magnésium ? | 21 mg | 5 % |
| Phosphore ? | 165 mg | 13 % |
| Potassium ? | 240 mg | 5 % |
| Zinc ? | 1,5 mg | 14 % |
| Cuivre ? | 0,077 mg | 9 % |
| Manganèse ? | 0,017 mg | 0,7 % |
| Sélénium C | 22,4 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,2 gbelow the median for produits de volaille (median 23,3 g)
- Fat12,3 gabove the median for produits de volaille (median 8,1 g)
- Saturated fat3,3 gabove the median for produits de volaille (median 2,2 g)
- Sodium55 mgin the lowest quarter of produits de volaille (median 88 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
- Water66,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 5 g |
|---|---|
| Graisses polyinsaturées ? | 2,9 g |
Amino acids (18)
| Tryptophane ? | 0,22 g |
|---|---|
| Thréonine ? | 0,87 g |
| Isoléucine ? | 0,98 g |
| Leucine ? | 1,5 g |
| Lysine ? | 1,8 g |
| Méthionine ? | 0,55 g |
| Cystine ? | 0,23 g |
| Phénylalanine ? | 0,78 g |
| Tyrosine ? | 0,73 g |
| Valine ? | 1 g |
| Arginine ? | 1,4 g |
| Histidine ? | 0,59 g |
| Alanine ? | 1,3 g |
| Acide aspartique ? | 1,9 g |
| Acide glutamique ? | 3,2 g |
| Glycine ? | 1,4 g |
| Proline ? | 1 g |
| Sérine ? | 0,89 g |
Individual fatty acids (15)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,01 g |
| Acide linoléique (oméga-6, 18:2) ? | 2,5 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,01 g |
| SFA 14:0 ? | 0,09 g |
| CFA 16:0 ? | 2,3 g |
| SFA 18:0 ? | 0,67 g |
| MUFA 18:1 ? | 4 g |
| PUFA 18:3 ? | 0,18 g |
| PUFA 20:4 ? | 0,09 g |
| MUFA 16:1 ? | 0,85 g |
| MUFA 20:1 ? | 0,01 g |
| MUFA 22:1 ? | 0,01 g |
| PUFA 22:5 n-3 (DPA) ? | 0,01 g |
Carotenoids (1)
| Rétinol ? | 3 µg |
|---|
Other components (6)
| Eau ? | 66,5 g |
|---|---|
| Cendres ? | 0,81 g |
| Énergie ? | 824 kJ |
| Vitamine A, UI ? | 11 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 7 µg |
Other forms of Turquie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquie, aile, fumés, cuits, avec peau, os enlevés Cooked | 221 | 27,4 g | 0 g | 12,4 g |
| Turquie, pilon à tambour, fumés, cuits, avec peau, os enlevés Cooked | 200 | 27,9 g | 0 g | 9,8 g |
| Turquie, viande claire ou foncée, fumés, cuits, peau et os enlevés Cooked | 162 | 29,3 g | 0 g | 5 g |
| Turquie, viande claire ou foncée, fumés, cuits, avec peau, os enlevés Cooked | 208 | 28,1 g | 0 g | 9,7 g |
| Turquie, entier, viande et peau, brut Raw | 144 | 21,6 g | 0,14 g | 5,6 g |
| Turquie, entier, peau (claire et foncée), grillés Cooked | 459 | 23,9 g | 0,57 g | 39,3 g |
| Turquie, entier, des abats, brut Raw | 124 | 18,2 g | 0,07 g | 5,1 g |
| Turquie, entier, des abats, cuits, mijoté Cooked | 173 | 26,4 g | 0 g | 6,6 g |
| Turquie, gésier, toutes les classes, brut Raw | 111 | 18,8 g | 0 g | 3,4 g |
| Turquie, entier, cou, viande seulement, brut Raw | 125 | 16,5 g | 0 g | 6 g |
| Turquie, entier, cou, viande seulement, cuits, mijoté Cooked | 162 | 22,5 g | 0 g | 7,4 g |
| Turquie, entier, viande légère, viande et peau, brut Raw | 161 | 22 g | 0,15 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caille, viande et peau, brut Raw | 192 | 19,6 g | 0 g | 12,1 g |
| Poulet, à griller ou à fritter, viande légère, viande et peau, brut Raw | 186 | 20,3 g | 0 g | 11,1 g |
| Poulet, aile, viande et peau, brut Raw | 173 | 18,4 g | 0 g | 10,6 g |
| Poulet, à griller ou à fritter, aile, viande et peau, brut Raw | 191 | 17,5 g | 0 g | 12,9 g |
| Poulet, à griller ou à fritter, viande et peau et abats et cou, brut Raw | 213 | 18,3 g | 0,13 g | 14,8 g |
| Poulet, cuisse, viande et peau, brut Raw | 193 | 17,1 g | 0 g | 13,4 g |
| Poulet, à griller ou à fritter, viande et peau, brut Raw | 215 | 18,6 g | 0 g | 15,1 g |
| Poulet, à griller ou à fritter, sein, viande et peau, brut Raw | 172 | 20,9 g | 0 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw turquie?
100 g of raw turquie has 197 kcal. 1 unité, rendement de 1 lb de dinde prête à cuire (33 g): about 65 kcal. 1 aile, désossée enlevée (256 g): about 504 kcal.
Is raw turquie high in protein?
Raw turquie contains 20,2 g of protein per 100 g (40 % of the 50 g Daily Value), or 6,7 g in 1 unité, rendement de 1 lb de dinde prête à cuire (33 g). About 42 % of its calories come from protein. Compared with other produits de volaille, that is below the median (median 23,3 g).
How many carbs are in raw turquie?
Raw turquie has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in raw turquie?
Raw turquie contains 12,3 g of fat per 100 g, of which 3,3 g is saturated (16 % of the Daily Value).
What vitamins and minerals does raw turquie contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (41 % DV), Niacine (B3) (28 % DV), Vitamine B6 (24 % DV), Vitamine B12 (16 % DV) and zinc (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw turquie?
100 g contains 55 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does turquie have the same nutrition raw and cooked?
No. Per 100 g, turquie, toutes les classes, aile, viande et peau, brut has 197 kcal, while turquie, aile, fumés, cuits, avec peau, os enlevés has 221 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171495. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.