Canard, sauvage, viande et peau, brut: Nutrition Facts
Generic food Raw Volailles
Canard, sauvage, viande et peau, brut contains 211 kcal per 100 g. A typical serving of 1 unité, rendement de 1 lb de canard prêt à cuire (239 g) provides about 504 kcal.
Roughly 66 % of its calories come from fat, with 34 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits de volaille on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 35 % of the Daily Value for cuivre, 31 % of the Daily Value for Vitamine B6 and 29 % of the Daily Value for Thiamine (B1).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 211 kcal | |
| Total fat ? | 15,2 g | 19 % |
| Saturated fat ? | 5 g | 25 % |
| Cholesterol ? | 80 mg | 27 % |
| Sodium ? | 56 mg | 2 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 17,4 g | 35 % |
| Vitamine A ? | 26 µg | 3 % |
| Vitamine C ? | 5,2 mg | 6 % |
| Thiamine (B1) ? | 0,35 mg | 29 % |
| Riboflavine (B2) ? | 0,27 mg | 21 % |
| Niacine (B3) ? | 3,3 mg | 21 % |
| Acide pantothénique (B5) ? | 0,7 mg | 14 % |
| Vitamine B6 ? | 0,53 mg | 31 % |
| Folate (B9) C | 21 µg | 5 % |
| Vitamine B12 ? | 0,65 µg | 27 % |
| Calcium ? | 5 mg | 0,4 % |
| Fer ? | 4,2 mg | 23 % |
| Magnésium ? | 20 mg | 5 % |
| Phosphore ? | 168 mg | 13 % |
| Potassium ? | 249 mg | 5 % |
| Zinc ? | 0,77 mg | 7 % |
| Cuivre ? | 0,31 mg | 35 % |
| Manganèse ? | 0,019 mg | 0,8 % |
| Sélénium C | 12,8 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,4 gin the lowest quarter of produits de volaille (median 23,3 g)
- Fat15,2 gin the top quarter of produits de volaille (median 8,1 g)
- Saturated fat5 gin the top quarter of produits de volaille (median 2,2 g)
- Sodium56 mgin the lowest quarter of produits de volaille (median 88 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water66,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 6,8 g |
|---|---|
| Graisses polyinsaturées ? | 2 g |
Amino acids (18)
| Tryptophane ? | 0,24 g |
|---|---|
| Thréonine ? | 0,74 g |
| Isoléucine ? | 0,88 g |
| Leucine ? | 1,4 g |
| Lysine ? | 1,5 g |
| Méthionine ? | 0,47 g |
| Cystine ? | 0,27 g |
| Phénylalanine ? | 0,72 g |
| Tyrosine ? | 0,65 g |
| Valine ? | 0,9 g |
| Arginine ? | 1,1 g |
| Histidine ? | 0,45 g |
| Alanine ? | 1,1 g |
| Acide aspartique ? | 1,7 g |
| Acide glutamique ? | 2,7 g |
| Glycine ? | 1,1 g |
| Proline ? | 0,89 g |
| Sérine ? | 0,75 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 1,9 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,04 g |
| SFA 14:0 ? | 0,09 g |
| CFA 16:0 ? | 3,5 g |
| SFA 18:0 ? | 1,3 g |
| MUFA 18:1 ? | 6,1 g |
| PUFA 18:3 ? | 0,17 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,61 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,13 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Rétinol ? | 26 µg |
|---|
Other components (7)
| Eau ? | 66,5 g |
|---|---|
| Alcool Z | 0 g |
| Cendres ? | 1,2 g |
| Énergie ? | 883 kJ |
| Vitamine A, UI ? | 88 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 21 µg |
Other forms of Canard
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet, torréfaction, viande et peau et abats et cou, brut Raw | 213 | 17,1 g | 0,09 g | 15,5 g |
| Turquie, arrière, de l'oiseau entier, viande et peau, avec solution ajoutée, brut Raw | 206 | 16,9 g | 0,15 g | 15,4 g |
| Poulet, à griller ou à fritter, viande et peau et abats et cou, brut Raw | 213 | 18,3 g | 0,13 g | 14,8 g |
| Poulet, à griller ou à fritter, viande et peau, brut Raw | 215 | 18,6 g | 0 g | 15,1 g |
| Poulet, viande foncée, cuisse, viande et peau, avec solution ajoutée, brut Raw | 197 | 16,6 g | 0 g | 14,6 g |
| Poulet, à griller ou à fritter, jambe, viande et peau, brut Raw | 214 | 16,4 g | 0,17 g | 16 g |
| Poulet, poules de gibier cornichons, viande et peau, brut Raw | 200 | 17,2 g | 0 g | 14 g |
| Poulet, à griller ou à fritter, cuisse, viande et peau, brut Raw | 221 | 16,5 g | 0,25 g | 16,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw canard?
100 g of raw canard has 211 kcal. 1 unité, rendement de 1 lb de canard prêt à cuire (239 g): about 504 kcal. 3 oz (85 g): about 179 kcal. 0,5 canard (270 g): about 570 kcal.
Is raw canard high in protein?
Raw canard contains 17,4 g of protein per 100 g (35 % of the 50 g Daily Value), or 41,6 g in 1 unité, rendement de 1 lb de canard prêt à cuire (239 g). About 34 % of its calories come from protein. Compared with other produits de volaille, that is in the lowest quarter (median 23,3 g).
How many carbs are in raw canard?
Raw canard has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in raw canard?
Raw canard contains 15,2 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does raw canard contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (35 % DV), Vitamine B6 (31 % DV), Thiamine (B1) (29 % DV), Vitamine B12 (27 % DV) and sélénium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw canard?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does canard have the same nutrition raw and cooked?
No. Per 100 g, canard, sauvage, viande et peau, brut has 211 kcal, while canard, jeunes canetons, domestiqué, Pékin blanc, jambe, viande et peau, osseux dans, cuits, grillés has 217 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174468. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.