Poulet, échancrés, viande seulement, cuits, ragoûté: Nutrition Facts
Generic food Cooked Volailles
Poulet, échancrés, viande seulement, cuits, ragoûté contains 237 kcal per 100 g. A typical serving of 1 tasse, hachée ou en dés (140 g) provides about 332 kcal.
Roughly 53 % of its calories come from protein, with 47 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits de volaille on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 46 % of the Daily Value for sélénium, 40 % of the Daily Value for Niacine (B3) and 21 % of the Daily Value for Riboflavine (B2).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 237 kcal | |
| Total fat ? | 11,9 g | 15 % |
| Saturated fat ? | 3,1 g | 16 % |
| Cholesterol ? | 83 mg | 28 % |
| Sodium ? | 78 mg | 3 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 30,4 g | 61 % |
| Vitamine A C | 34 µg | 4 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine E C | 0,3 mg | 2 % |
| Vitamine K I | 3,1 µg | 3 % |
| Thiamine (B1) ? | 0,11 mg | 9 % |
| Riboflavine (B2) ? | 0,28 mg | 21 % |
| Niacine (B3) ? | 6,4 mg | 40 % |
| Acide pantothénique (B5) ? | 0,86 mg | 17 % |
| Vitamine B6 ? | 0,31 mg | 18 % |
| Folate (B9) C | 6 µg | 2 % |
| Vitamine B12 ? | 0,26 µg | 11 % |
| Calcium ? | 13 mg | 1 % |
| Fer ? | 1,4 mg | 8 % |
| Magnésium ? | 22 mg | 5 % |
| Phosphore ? | 204 mg | 16 % |
| Potassium ? | 202 mg | 4 % |
| Zinc ? | 2,1 mg | 19 % |
| Cuivre ? | 0,12 mg | 13 % |
| Manganèse ? | 0,022 mg | 1 % |
| Sélénium C | 25,2 µg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30,4 gin the top quarter of produits de volaille (median 23,3 g)
- Fat11,9 gabove the median for produits de volaille (median 8,1 g)
- Saturated fat3,1 gabove the median for produits de volaille (median 2,2 g)
- Sodium78 mgbelow the median for produits de volaille (median 88 mg)
- Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
- Water56,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 4,1 g |
|---|---|
| Graisses polyinsaturées ? | 2,8 g |
Amino acids (18)
| Tryptophane ? | 0,36 g |
|---|---|
| Thréonine ? | 1,3 g |
| Isoléucine ? | 1,6 g |
| Leucine ? | 2,3 g |
| Lysine ? | 2,6 g |
| Méthionine ? | 0,84 g |
| Cystine ? | 0,39 g |
| Phénylalanine ? | 1,2 g |
| Tyrosine ? | 1 g |
| Valine ? | 1,5 g |
| Arginine ? | 1,8 g |
| Histidine ? | 0,94 g |
| Alanine ? | 1,7 g |
| Acide aspartique ? | 2,7 g |
| Acide glutamique ? | 4,6 g |
| Glycine ? | 1,5 g |
| Proline ? | 1,3 g |
| Sérine ? | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0,02 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,09 g |
| Acide linoléique (oméga-6, 18:2) ? | 2,2 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| CFA 8:0 Z | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,03 g |
| SFA 14:0 ? | 0,08 g |
| CFA 16:0 ? | 2,1 g |
| SFA 18:0 ? | 0,76 g |
| MUFA 18:1 ? | 3,4 g |
| PUFA 18:3 ? | 0,1 g |
| PUFA 20:4 ? | 0,29 g |
| MUFA 16:1 ? | 0,56 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 ? | 0,05 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0,05 g |
Carotenoids (6)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol C | 34 µg |
| Carotène, alpha Z | 0 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (10)
| Eau ? | 56,4 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 1,4 g |
| Théobromine Z | 0 mg |
| Énergie ? | 992 kJ |
| Vitamine A, UI C | 112 IU |
| Vitamine K (dihydrophylloquinone) Z | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 6 µg |
Other forms of Poulet
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oie, domestiqué, viande seulement, cuits, grillés Cooked | 238 | 29 g | 0 g | 12,7 g |
| Phésan, cuits Cooked | 238 | 32,3 g | 0 g | 12 g |
| Phésan, cuits, total des produits comestibles Cooked | 239 | 32,4 g | 0 g | 12,1 g |
| Turquie, parties de détail, aile, viande et peau, cuits, grillés Cooked | 235 | 28,7 g | 0,13 g | 13,3 g |
| Turquie, toutes les classes, aile, viande et peau, cuits, grillés Cooked | 229 | 27,4 g | 0 g | 12,4 g |
| Turquie, aile, fumés, cuits, avec peau, os enlevés Cooked | 221 | 27,4 g | 0 g | 12,4 g |
| Turquie, viande claire ou foncée, fumés, cuits, avec peau, os enlevés Cooked | 208 | 28,1 g | 0 g | 9,7 g |
| Turquie, viande claire ou foncée, fumés, peau mangée Cooked | 208 | 28,1 g | 0 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked poulet?
100 g of cooked poulet has 237 kcal. 1 tasse, hachée ou en dés (140 g): about 332 kcal. 3 oz (85 g): about 201 kcal. 1 unité, rendement de 1 lb de poulet prêt à cuire (137 g): about 325 kcal.
Is cooked poulet high in protein?
Cooked poulet contains 30,4 g of protein per 100 g (61 % of the 50 g Daily Value), or 42,6 g in 1 tasse, hachée ou en dés (140 g). About 53 % of its calories come from protein. Compared with other produits de volaille, that is among the highest quarter (median 23,3 g).
How many carbs are in cooked poulet?
Cooked poulet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked poulet?
Cooked poulet contains 11,9 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does cooked poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (46 % DV), Niacine (B3) (40 % DV), Riboflavine (B2) (21 % DV), zinc (19 % DV) and Vitamine B6 (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked poulet?
100 g contains 78 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does poulet have the same nutrition cooked and frozen?
No. Per 100 g, poulet, échancrés, viande seulement, cuits, ragoûté has 237 kcal, while poulet, cuisses, congelés, panées, réchauffé has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172403. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.