Oie, domestiqué, viande seulement, cuits, grillés: Nutrition Facts
Generic food Cooked Volailles
Oie, domestiqué, viande seulement, cuits, grillés contains 238 kcal per 100 g. A typical serving of 1 unité, rendement de 1 lb d'oie prête à cuire (143 g) provides about 340 kcal.
Roughly 50 % of its calories come from protein, with 50 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits de volaille on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 46 % of the Daily Value for sélénium, 37 % of the Daily Value for Acide pantothénique (B5) and 31 % of the Daily Value for cuivre.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 238 kcal | |
| Total fat ? | 12,7 g | 16 % |
| Saturated fat ? | 4,6 g | 23 % |
| Cholesterol ? | 96 mg | 32 % |
| Sodium ? | 76 mg | 3 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 29 g | 58 % |
| Vitamine A ? | 12 µg | 1 % |
| Vitamine C Z | 0 mg | 0 % |
| Thiamine (B1) ? | 0,092 mg | 8 % |
| Riboflavine (B2) ? | 0,39 mg | 30 % |
| Niacine (B3) ? | 4,1 mg | 26 % |
| Acide pantothénique (B5) ? | 1,8 mg | 37 % |
| Vitamine B6 ? | 0,47 mg | 28 % |
| Folate (B9) C | 12 µg | 3 % |
| Vitamine B12 ? | 0,49 µg | 20 % |
| Calcium ? | 14 mg | 1 % |
| Fer ? | 2,9 mg | 16 % |
| Magnésium ? | 25 mg | 6 % |
| Phosphore ? | 309 mg | 25 % |
| Potassium ? | 388 mg | 8 % |
| Zinc ? | 3,2 mg | 29 % |
| Cuivre ? | 0,28 mg | 31 % |
| Manganèse ? | 0,024 mg | 1 % |
| Sélénium C | 25,5 µg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of produits de volaille (median 23,3 g)
- Fat12,7 gabove the median for produits de volaille (median 8,1 g)
- Saturated fat4,6 gin the top quarter of produits de volaille (median 2,2 g)
- Sodium76 mgbelow the median for produits de volaille (median 88 mg)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
- Water57,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 4,3 g |
|---|---|
| Graisses polyinsaturées ? | 1,5 g |
Amino acids (18)
| Tryptophane ? | 0,4 g |
|---|---|
| Thréonine ? | 1,2 g |
| Isoléucine ? | 1,5 g |
| Leucine ? | 2,4 g |
| Lysine ? | 2,5 g |
| Méthionine ? | 0,78 g |
| Cystine ? | 0,45 g |
| Phénylalanine ? | 1,2 g |
| Tyrosine ? | 1,1 g |
| Valine ? | 1,5 g |
| Arginine ? | 1,8 g |
| Histidine ? | 0,77 g |
| Alanine ? | 1,8 g |
| Acide aspartique ? | 2,8 g |
| Acide glutamique ? | 4,5 g |
| Glycine ? | 1,6 g |
| Proline ? | 1,4 g |
| Sérine ? | 1,2 g |
Individual fatty acids (15)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 1,4 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,04 g |
| SFA 14:0 ? | 0,05 g |
| CFA 16:0 ? | 2,6 g |
| SFA 18:0 ? | 1,4 g |
| MUFA 18:1 ? | 3,9 g |
| PUFA 18:3 ? | 0,15 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,44 g |
| MUFA 20:1 ? | 0,01 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Rétinol ? | 12 µg |
|---|
Other components (6)
| Eau ? | 57,2 g |
|---|---|
| Cendres ? | 1,1 g |
| Énergie ? | 996 kJ |
| Vitamine A, UI ? | 40 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 12 µg |
Other forms of Oie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oie, domestiqué, viande et peau, cuits, grillés Cooked | 305 | 25,2 g | 0 g | 21,9 g |
| Oie, domestiqué, viande seulement, brut Raw | 161 | 22,8 g | 0 g | 7,1 g |
| Oie, foie, brut Raw | 133 | 16,4 g | 6,3 g | 4,3 g |
| Oie, domestiqué, viande et peau, brut Raw | 371 | 15,9 g | 0 g | 33,6 g |
| Oie, sauvage, grillés Cooked | 304 | 25,1 g | 0 g | 21,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquie, parties de détail, aile, viande et peau, cuits, grillés Cooked | 235 | 28,7 g | 0,13 g | 13,3 g |
| Poulet, à griller ou à fritter, arrière, viande seulement, cuits, grillés Cooked | 239 | 28,2 g | 0 g | 13,2 g |
| Poulet, capons, viande et peau, cuits, grillés Cooked | 229 | 29 g | 0 g | 11,7 g |
| Poulet, capons, viande et peau et abats et cou, cuits, grillés Cooked | 226 | 28,4 g | 0,04 g | 11,7 g |
| Poulet, échancrés, viande seulement, cuits, ragoûté Cooked | 237 | 30,4 g | 0 g | 11,9 g |
| Poulet, à griller ou à fritter, viande foncée, viande seulement, cuits, frits Cooked | 239 | 29 g | 2,6 g | 11,6 g |
| Turquie, toutes les classes, aile, viande et peau, cuits, grillés Cooked | 229 | 27,4 g | 0 g | 12,4 g |
| Turquie, aile, fumés, cuits, avec peau, os enlevés Cooked | 221 | 27,4 g | 0 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked oie?
100 g of cooked oie has 238 kcal. 1 unité, rendement de 1 lb d'oie prête à cuire (143 g): about 340 kcal. 0,5 oie (591 g): about 1 407 kcal.
Is cooked oie high in protein?
Cooked oie contains 29 g of protein per 100 g (58 % of the 50 g Daily Value), or 41,4 g in 1 unité, rendement de 1 lb d'oie prête à cuire (143 g). About 50 % of its calories come from protein. Compared with other produits de volaille, that is among the highest quarter (median 23,3 g).
How many carbs are in cooked oie?
Cooked oie has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in cooked oie?
Cooked oie contains 12,7 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does cooked oie contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (46 % DV), Acide pantothénique (B5) (37 % DV), cuivre (31 % DV), Riboflavine (B2) (30 % DV) and zinc (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked oie?
100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does oie have the same nutrition cooked and raw?
No. Per 100 g, oie, domestiqué, viande seulement, cuits, grillés has 238 kcal, while oie, domestiqué, viande seulement, brut has 161 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172414. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.