Calories in Kyllingesalat sandwich wrap
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Kyllingesalat sandwich wrap contains 269 kcal per 100 g. A typical serving of 1 sandwich, uanset størrelse (200 g) provides about 538 kcal.
Roughly 56 % of its calories come from fat, with 25 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is close to the median for kyllingesandwich on FoodFactly (263 kcal per 100 g).
100 g provides 30 % of the Daily Value for selen, 25 % of the Daily Value for Vitamin K and 23 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 269 kcal | |
| Total fat C | 16,6 g | 21 % |
| Saturated fat C | 4,5 g | 23 % |
| Cholesterol C | 48 mg | 16 % |
| Sodium C | 603 mg | 26 % |
| Total carbohydrates C | 17 g | 6 % |
| Dietary fiber C | 1,3 g | 5 % |
| Total sugars C | 2,7 g | |
| Protein C | 12,9 g | 26 % |
| Vitamin A C | 38 µg | 4 % |
| Vitamin C C | 0,5 mg | 0,6 % |
| Vitamin D C | 0,4 µg | 2 % |
| Vitamin E C | 0,66 mg | 4 % |
| Vitamin K C | 29,4 µg | 25 % |
| Thiamin (B1) C | 0,18 mg | 15 % |
| Riboflavin (B2) C | 0,19 mg | 15 % |
| Niacin (B3) C | 3,7 mg | 23 % |
| Vitamin B6 C | 0,11 mg | 6 % |
| Folat (B9) C | 54 µg | 14 % |
| Vitamin B12 C | 0,28 µg | 12 % |
| Cholin C | 30 mg | 5 % |
| Calcium C | 149 mg | 11 % |
| Jern C | 1,4 mg | 8 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 200 mg | 16 % |
| Kalium C | 177 mg | 4 % |
| Zink C | 1 mg | 9 % |
| Kobber C | 0,059 mg | 7 % |
| Selen C | 16,5 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 25 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gbelow the median for kyllingesandwich (median 13,2 g)
- Fiber1,3 gbelow the median for kyllingesandwich (median 1,7 g)
- Sugars2,7 gbelow the median for kyllingesandwich (median 2,8 g)
- Fat16,6 gin the top quarter of kyllingesandwich (median 13,5 g)
- Saturated fat4,5 gin the top quarter of kyllingesandwich (median 3,1 g)
- Sodium603 mgin the top quarter of kyllingesandwich (median 504 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water51,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,1 g |
|---|---|
| Polyumættet fedt C | 6,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,001 g |
| Linolsyre (omega- 6, 18: 2) C | 5,8 g |
| SFA 4: 0 C | 0,062 g |
| SFA 6: 0 C | 0,048 g |
| SFA 8: 0 C | 0,031 g |
| SFA 10: 0 C | 0,073 g |
| SFA 12: 0 C | 0,087 g |
| SFA 14: 0 C | 0,3 g |
| SFA 16: 0 C | 2,7 g |
| SFA 18: 0 C | 1,1 g |
| MUFA 18: 1 C | 3,9 g |
| PUFA 18: 3 C | 0,77 g |
| PUFA 20: 4 C | 0,017 g |
| MUFA 16: 1 C | 0,2 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,05 g |
| MUFA 22: 1 C | 0,006 g |
| PUFA 22: 5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroten C | 63 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 54 µg |
| Retinol C | 32 µg |
| Caroten, alfa C | 4 µg |
| Cryptoxanthin, beta C | 11 µg |
Other components (8)
| Vand C | 51,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 24 µg |
| Folat, mad C | 14 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ægsandwich på engelsk muffin, med pølse | 264 | 12,9 g | 16 g | 16,5 g |
| Ægsandwich på hvidt brød, med kød og ost | 278 | 13,1 g | 17,7 g | 17,2 g |
| Æggesandwich på hvedebrød, med kød og ost | 277 | 13,8 g | 16,5 g | 17,3 g |
| Æggesandwich på hvedebrød, med kød | 266 | 12,9 g | 18 g | 15,8 g |
| McDONALD 'S, Pølse McMUFFIN med æg | 274 | 12,6 g | 17,3 g | 17,8 g |
| Salmonkage sandwich | 279 | 13,9 g | 19,4 g | 15,9 g |
| Ægsandwich på hvidt brød, med kød | 267 | 12,1 g | 19,4 g | 15,6 g |
| OM GRÆNSERNE, oste enchilada | 271 | 11,7 g | 16,2 g | 17,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kyllingesalat sandwich wrap?
100 g of kyllingesalat sandwich wrap has 269 kcal. 1 sandwich, uanset størrelse (200 g): about 538 kcal.
Is kyllingesalat sandwich wrap high in protein?
Kyllingesalat sandwich wrap contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 25,8 g in 1 sandwich, uanset størrelse (200 g). About 19 % of its calories come from protein. Compared with other kyllingesandwich, that is below the median (median 13,2 g).
How many carbs are in kyllingesalat sandwich wrap?
Kyllingesalat sandwich wrap has 17 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,7 g of sugars.
How much fat is in kyllingesalat sandwich wrap?
Kyllingesalat sandwich wrap contains 16,6 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does kyllingesalat sandwich wrap contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (30 % DV), Vitamin K (25 % DV), Niacin (B3) (23 % DV), phosphor (16 % DV) and Thiamin (B1) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kyllingesalat sandwich wrap?
100 g contains 603 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706992. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.