Calories in Envolver sándwich de ensalada de pollo
Generic food Comidas y Platos
Envolver sándwich de ensalada de pollo contains 269 kcal per 100 g. A typical serving of 1 sándwich, cualquier tamaño (200 g) provides about 538 kcal.
Roughly 56% of its calories come from fat, with 25% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for sándwiches de filete de pollo on FoodFactly (263 kcal per 100 g).
100 g provides 30% of the Daily Value for selenio, 25% of the Daily Value for Vitamina K and 23% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 269 kcal | |
| Total fat C | 16,6 g | 21% |
| Saturated fat C | 4,5 g | 23% |
| Cholesterol C | 48 mg | 16% |
| Sodium C | 603 mg | 26% |
| Total carbohydrates C | 17 g | 6% |
| Dietary fiber C | 1,3 g | 5% |
| Total sugars C | 2,7 g | |
| Protein C | 12,9 g | 26% |
| Vitamina A C | 38 µg | 4% |
| Vitamina C C | 0,5 mg | 0,6% |
| Vitamina D C | 0,4 µg | 2% |
| Vitamina E C | 0,66 mg | 4% |
| Vitamina K C | 29,4 µg | 25% |
| Thiamin (B1) C | 0,18 mg | 15% |
| Riboflavin (B2) C | 0,19 mg | 15% |
| Niacin (B3) C | 3,7 mg | 23% |
| Vitamina B6 C | 0,11 mg | 6% |
| Folate (B9) C | 54 µg | 14% |
| Vitamina B12 C | 0,28 µg | 12% |
| Choline C | 30 mg | 5% |
| Calcio C | 149 mg | 11% |
| Iron C | 1,4 mg | 8% |
| Magnesio C | 18 mg | 4% |
| Fósforo C | 200 mg | 16% |
| Potasio C | 177 mg | 4% |
| Zinc C | 1 mg | 9% |
| Copper C | 0,059 mg | 7% |
| Selenio C | 16,5 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 25%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gbelow the median for sándwiches de filete de pollo (median 13,2 g)
- Fiber1,3 gbelow the median for sándwiches de filete de pollo (median 1,7 g)
- Sugars2,7 gbelow the median for sándwiches de filete de pollo (median 2,8 g)
- Fat16,6 gin the top quarter of sándwiches de filete de pollo (median 13,5 g)
- Saturated fat4,5 gin the top quarter of sándwiches de filete de pollo (median 3,1 g)
- Sodium603 mgin the top quarter of sándwiches de filete de pollo (median 504 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water51,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,1 g |
|---|---|
| Grasa poliinsaturada C | 6,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 5,8 g |
| SFA 4:0 C | 0,062 g |
| SFA 6:0 C | 0,048 g |
| SFA 8:0 C | 0,031 g |
| SFA 10:0 C | 0,073 g |
| SFA 12:0 C | 0,087 g |
| SFA 14:0 C | 0,3 g |
| SFA 16:0 C | 2,7 g |
| SFA 18:0 C | 1,1 g |
| MUFA 18:1 C | 3,9 g |
| PUFA 18:3 C | 0,77 g |
| PUFA 20:4 C | 0,017 g |
| MUFA 16:1 C | 0,2 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,05 g |
| MUFA 22:1 C | 0,006 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroteno C | 63 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 54 µg |
| Retinol C | 32 µg |
| Caroteno, alfa C | 4 µg |
| Cryptoxanthin, beta C | 11 µg |
Other components (8)
| Agua C | 51,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 24 µg |
| Folato, comida C | 14 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de huevo en magdalena inglesa, con salchicha | 264 | 12,9 g | 16 g | 16,5 g |
| Sándwich de huevo en pan blanco, con carne y queso | 278 | 13,1 g | 17,7 g | 17,2 g |
| Sándwich de huevo en pan de trigo, con carne y queso | 277 | 13,8 g | 16,5 g | 17,3 g |
| Sándwich de huevo en pan de trigo, con carne | 266 | 12,9 g | 18 g | 15,8 g |
| McDONALD'S, Sausage McMUFFIN with Egg | 274 | 12,6 g | 17,3 g | 17,8 g |
| Sandwich de pastel de salmón | 279 | 13,9 g | 19,4 g | 15,9 g |
| Sándwich de huevo en pan blanco, con carne | 267 | 12,1 g | 19,4 g | 15,6 g |
| EN EL BORDERO, queso enchilada | 271 | 11,7 g | 16,2 g | 17,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in envolver sándwich de ensalada de pollo?
100 g of envolver sándwich de ensalada de pollo has 269 kcal. 1 sándwich, cualquier tamaño (200 g): about 538 kcal.
Is envolver sándwich de ensalada de pollo high in protein?
Envolver sándwich de ensalada de pollo contains 12,9 g of protein per 100 g (26% of the 50 g Daily Value), or 25,8 g in 1 sándwich, cualquier tamaño (200 g). About 19% of its calories come from protein. Compared with other sándwiches de filete de pollo, that is below the median (median 13,2 g).
How many carbs are in envolver sándwich de ensalada de pollo?
Envolver sándwich de ensalada de pollo has 17 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,7 g of sugars.
How much fat is in envolver sándwich de ensalada de pollo?
Envolver sándwich de ensalada de pollo contains 16,6 g of fat per 100 g, of which 4,5 g is saturated (23% of the Daily Value).
What vitamins and minerals does envolver sándwich de ensalada de pollo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (30% DV), Vitamina K (25% DV), Niacin (B3) (23% DV), fósforo (16% DV) and Thiamin (B1) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in envolver sándwich de ensalada de pollo?
100 g contains 603 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706992. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.