Calories in Tarte de poulet, entree congelée, préparé
Generic food Frozen Repas et plats
Tarte de poulet, entree congelée, préparé contains 204 kcal per 100 g. A typical serving of 1 tarte (302 g) provides about 616 kcal.
Roughly 52 % of its calories come from fat, with 38 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for repas, entrées et plats latéraux on FoodFactly (197 kcal per 100 g).
100 g provides 13 % of the Daily Value for Folate (B9) and 12 % of the Daily Value for Niacine (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 204 kcal | |
| Total fat M | 11,9 g | 15 % |
| Saturated fat C | 4,4 g | 22 % |
| Trans fat C | 0,085 g | |
| Cholesterol M | 15 mg | 5 % |
| Sodium M | 393 mg | 17 % |
| Total carbohydrates C | 19,2 g | 7 % |
| Dietary fiber M | 1,1 g | 4 % |
| Total sugars M | 2,3 g | |
| Protein M | 5,1 g | 10 % |
| Vitamine A ? | 34 µg | 4 % |
| Vitamine C M | 1 mg | 1 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E M | 0,53 mg | 4 % |
| Vitamine K M | 10,7 µg | 9 % |
| Thiamine (B1) M | 0,1 mg | 9 % |
| Riboflavine (B2) M | 0,041 mg | 3 % |
| Niacine (B3) M | 1,9 mg | 12 % |
| Acide pantothénique (B5) M | 0,37 mg | 7 % |
| Vitamine B6 M | 0,092 mg | 5 % |
| Folate (B9) C | 50 µg | 13 % |
| Vitamine B12 M | 0,11 µg | 5 % |
| Choline ? | 12,4 mg | 2 % |
| Calcium M | 20 mg | 2 % |
| Fer M | 0,76 mg | 4 % |
| Magnésium M | 11 mg | 3 % |
| Phosphore M | 72 mg | 6 % |
| Potassium M | 110 mg | 2 % |
| Zinc M | 0,42 mg | 4 % |
| Cuivre M | 0,042 mg | 5 % |
| Manganèse M | 0,19 mg | 8 % |
| Sélénium M | 5,4 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 38 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the lowest quarter of repas, entrées et plats latéraux (median 7,5 g)
- Fiber1,1 gin the lowest quarter of repas, entrées et plats latéraux (median 1,5 g)
- Sugars2,3 gbelow the median for repas, entrées et plats latéraux (median 3,1 g)
- Fat11,9 gin the top quarter of repas, entrées et plats latéraux (median 5,5 g)
- Saturated fat4,4 gin the top quarter of repas, entrées et plats latéraux (median 1,8 g)
- Sodium393 mgbelow the median for repas, entrées et plats latéraux (median 423 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water62,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,6 g |
|---|---|
| Graisses polyinsaturées C | 3,3 g |
Sugars and starch (7)
| Étoile M | 14,3 g |
|---|---|
| Sucre M | 0,42 g |
| Glucose M | 0,49 g |
| Fructose M | 0,1 g |
| Lactose M | 0,15 g |
| Maltose M | 0,99 g |
| Galactose M | 0,1 g |
Amino acids (19)
| Tryptophane M | 0,071 g |
|---|---|
| Thréonine M | 0,21 g |
| Isoléucine M | 0,22 g |
| Leucine M | 0,42 g |
| Lysine M | 0,31 g |
| Méthionine M | 0,096 g |
| Cystine M | 0,089 g |
| Phénylalanine M | 0,24 g |
| Tyrosine M | 0,17 g |
| Valine M | 0,25 g |
| Arginine M | 0,31 g |
| Histidine M | 0,17 g |
| Alanine M | 0,27 g |
| Acide aspartique M | 0,42 g |
| Acide glutamique M | 1,3 g |
| Glycine M | 0,24 g |
| Proline M | 0,53 g |
| Sérine M | 0,24 g |
| Hydroxyproline M | 0,02 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,002 g |
| ALA (omega-3, 18:3 n-3) M | 0,24 g |
| Acide linoléique (oméga-6, 18:2) ? | 3 g |
| SFA 4:0 M | 0,005 g |
| SFA 6:0 M | 0,003 g |
| CFA 8:0 M | 0,003 g |
| SFA 10:0 M | 0,01 g |
| SFA 12:0 M | 0,011 g |
| SFA 14:0 M | 0,1 g |
| CFA 16:0 M | 2,2 g |
| SFA 18:0 M | 2 g |
| SFA 20:0 M | 0,027 g |
| MUFA 18:1 ? | 3,3 g |
| PUFA 18:3 ? | 0,25 g |
| PUFA 20:4 M | 0,023 g |
| SFA 22:0 M | 0,011 g |
| MUFA 14:1 M | 0,007 g |
| MUFA 16:1 ? | 0,21 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,066 g |
| MUFA 22:1 ? | 0,005 g |
| PUFA 22:5 n-3 (DPA) M | 0,005 g |
| SFA 15:0 M | 0,01 g |
| SFA 17:0 M | 0,029 g |
| SFA 24:0 M | 0,005 g |
| TFA 16:1 t M | 0,004 g |
| TFA 18:1 t M | 0,056 g |
| TFA 22:1 t M | 0,001 g |
| TFA 18:2 t non défini plus loin M | 0,024 g |
| PUFA 18:2 CLA M | 0,009 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0,034 g |
| MUFA 16:1 c M | 0,2 g |
| MUFA 18:1 c M | 3,3 g |
| PUFA 18:2 n-6 c, c M | 2,9 g |
| MUFA 22:1 c M | 0,003 g |
| PUFA 18:3 n-6 c,c,c M | 0,012 g |
| MUFA 17:1 M | 0,016 g |
| PUFA 20:3 ? | 0,013 g |
| Acides gras, transmonoenoïque total C | 0,061 g |
| Acides gras transpolyénoïques totaux C | 0,024 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,004 g |
| PUFA 20:3 n-6 M | 0,008 g |
| PUFA 22:4 M | 0,007 g |
Carotenoids (14)
| Bêta-carotène M | 339 µg |
|---|---|
| Lycopène M | 2 µg |
| Lutéine + zéaxanthine M | 90 µg |
| Rétinol M | 0 µg |
| Carotène, alpha M | 132 µg |
| Vitamine D (D2 + D3), Unités internationales C | 2 IU |
| Cryptoxanthine, bêta M | 0 µg |
| Tocophérol, bêta M | 0,07 mg |
| Tocophérol, gamma M | 2,2 mg |
| Tocophérol, delta M | 0,76 mg |
| Tocotriénol, alpha M | 0,04 mg |
| Tocotriénol, bêta M | 0,26 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (14)
| Eau M | 62,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres M | 1,3 g |
| Théobromine C | 0 mg |
| Énergie C | 853 kJ |
| Vitamine A, UI ? | 675 IU |
| Vitamine K (Ménaquinone-4) M | 9,9 µg |
| Vitamine K (dihydrophylloquinone) M | 5,1 µg |
| Acide folique M | 22 µg |
| Folate, nourriture ? | 12 µg |
| Bétaïne M | 12,7 mg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tarte de bovin, entree congelée, préparé Frozen | 220 | 7,3 g | 22,1 g | 11,4 g |
| Tourteaux de dinde, entree congelée Frozen | 176 | 6,5 g | 17,7 g | 8,8 g |
| Macaroni et fromage, entree congelée Frozen | 149 | 5,6 g | 17,3 g | 6,4 g |
| Pizza, fromage, avec légumes, congelés, croûte mince Frozen | 240 | 9,2 g | 26,5 g | 10,8 g |
| Salisbury steak avec sauce, macaroni et fromage, farine surgelée Frozen | 202 | 10,4 g | 20,4 g | 8,5 g |
| Dîner surgelé, NFS Frozen | 146 | 6,8 g | 10,9 g | 8,4 g |
| Dîner de boeuf, NFS, farine surgelée Frozen | 146 | 6,8 g | 10,9 g | 8,4 g |
| Dîner de steak de Salisbury, NFS, farine surgelée Frozen | 146 | 6,8 g | 10,9 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen tarte de poulet?
100 g of frozen tarte de poulet has 204 kcal. 1 tarte (302 g): about 616 kcal.
How much protein is in frozen tarte de poulet?
Frozen tarte de poulet contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 15,4 g in 1 tarte (302 g). About 10 % of its calories come from protein. Compared with other repas, entrées et plats latéraux, that is in the lowest quarter (median 7,5 g).
How many carbs are in frozen tarte de poulet?
Frozen tarte de poulet has 19,2 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,3 g of sugars.
How much fat is in frozen tarte de poulet?
Frozen tarte de poulet contains 11,9 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does frozen tarte de poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (13 % DV) and Niacine (B3) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen tarte de poulet?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173331. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.