Calories in Pastel de cacerola, heladas, preparado

Generic food Frozen Comidas y Platos

Pastel de cacerola, heladas, preparado contains 204 kcal per 100 g. A typical serving of 1 pastel (302 g) provides about 616 kcal.

Roughly 52% of its calories come from fat, with 38% from carbohydrates and 10% from protein (estimated with general energy factors).

That is close to the median for comidas, emprendimientos y discos laterales on FoodFactly (197 kcal per 100 g).

100 g provides 13% of the Daily Value for Folate (B9) and 12% of the Daily Value for Niacin (B3).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

204kcal per 100 g
5,1 gprotein
19,2 gcarbohydrates
11,9 gfat
616kcal in 1 pastel (302 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 204 kcal
Total fat M 11,9 g 15%
Saturated fat C 4,4 g 22%
Trans fat C 0,085 g
Cholesterol M 15 mg 5%
Sodium M 393 mg 17%
Total carbohydrates C 19,2 g 7%
Dietary fiber M 1,1 g 4%
Total sugars M 2,3 g
Protein M 5,1 g 10%
Vitamina A ? 34 µg4%
Vitamina C M 1 mg1%
Vitamina D C 0,1 µg0,5%
Vitamina E M 0,53 mg4%
Vitamina K M 10,7 µg9%
Thiamin (B1) M 0,1 mg9%
Riboflavin (B2) M 0,041 mg3%
Niacin (B3) M 1,9 mg12%
Ácido pantoténico (B5) M 0,37 mg7%
Vitamina B6 M 0,092 mg5%
Folate (B9) C 50 µg13%
Vitamina B12 M 0,11 µg5%
Choline ? 12,4 mg2%
Calcio M 20 mg2%
Iron M 0,76 mg4%
Magnesio M 11 mg3%
Fósforo M 72 mg6%
Potasio M 110 mg2%
Zinc M 0,42 mg4%
Copper M 0,042 mg5%
Manganese M 0,19 mg8%
Selenio M 5,4 µg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 38%Fat: 52%204kcal / 100 g
  • Protein 10%
  • Carbohydrates 38%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)13%Niacin (B3)12%Selenio10%Vitamina K9%Thiamin (B1)9%Manganese8%Ácido pantoténico (B5)7%Fósforo6%Vitamina B65%Copper5%

Nutritional insights

  • Protein5,1 gin the lowest quarter of comidas, emprendimientos y discos laterales (median 7,5 g)
  • Fiber1,1 gin the lowest quarter of comidas, emprendimientos y discos laterales (median 1,5 g)
  • Sugars2,3 gbelow the median for comidas, emprendimientos y discos laterales (median 3,1 g)
  • Fat11,9 gin the top quarter of comidas, emprendimientos y discos laterales (median 5,5 g)
  • Saturated fat4,4 gin the top quarter of comidas, emprendimientos y discos laterales (median 1,8 g)
  • Sodium393 mgbelow the median for comidas, emprendimientos y discos laterales (median 423 mg)
  • Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
  • Water62,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C3,6 g
Grasa poliinsaturada C3,3 g
Sugars and starch (7)
Starch M14,3 g
Sucrose M0,42 g
Glucose M0,49 g
Fructosa M0,1 g
Lactose M0,15 g
Maltose M0,99 g
Galactose M0,1 g
Amino acids (19)
Tryptophan M0,071 g
Threonine M0,21 g
Isoleucine M0,22 g
Leucine M0,42 g
Lysine M0,31 g
Metionina M0,096 g
Cistino M0,089 g
Phenylalanine M0,24 g
Tyrosine M0,17 g
Valine M0,25 g
Arginine M0,31 g
Histidina M0,17 g
Alanine M0,27 g
Ácido aspartico M0,42 g
Ácido glutamico M1,3 g
Glycine M0,24 g
Proline M0,53 g
Serine M0,24 g
Hidroxiprolina M0,02 g
Individual fatty acids (46)
EPA (omega-3, 20:5 n-3) M0,001 g
DHA (omega-3, 22:6 n-3) M0,002 g
ALA (omega-3, 18:3 n-3) M0,24 g
Ácido linoléico (omega-6, 18:2) ?3 g
SFA 4:0 M0,005 g
SFA 6:0 M0,003 g
SFA 8:0 M0,003 g
SFA 10:0 M0,01 g
SFA 12:0 M0,011 g
SFA 14:0 M0,1 g
SFA 16:0 M2,2 g
SFA 18:0 M2 g
SFA 20:0 M0,027 g
MUFA 18:1 ?3,3 g
PUFA 18:3 ?0,25 g
PUFA 20:4 M0,023 g
SFA 22:0 M0,011 g
MUFA 14:1 M0,007 g
MUFA 16:1 ?0,21 g
PUFA 18:4 M0 g
MUFA 20:1 M0,066 g
MUFA 22:1 ?0,005 g
PUFA 22:5 n-3 (DPA) M0,005 g
SFA 15:0 M0,01 g
SFA 17:0 M0,029 g
SFA 24:0 M0,005 g
TFA 16:1 t M0,004 g
TFA 18:1 t M0,056 g
TFA 22:1 t M0,001 g
TFA 18:2 t no se define ulteriormente M0,024 g
PUFA 18:2 CLA M0,009 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c,c M0,034 g
MUFA 16:1 c M0,2 g
MUFA 18:1 c M3,3 g
PUFA 18:2 n-6 c,c M2,9 g
MUFA 22:1 c M0,003 g
PUFA 18:3 n-6 c,c M0,012 g
MUFA 17:1 M0,016 g
PUFA 20:3 ?0,013 g
Ácidos grasos, trans-monoenoico total C0,061 g
Ácidos grasos, trans-polienoico total C0,024 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0,004 g
PUFA 20:3 n-6 M0,008 g
PUFA 22:4 M0,007 g
Carotenoids (14)
Betacaroteno M339 µg
Lycopene M2 µg
Lutein + zeaxantina M90 µg
Retinol M0 µg
Caroteno, alfa M132 µg
Vitamina D (D2 + D3), Unidades Internacionales C2 IU
Cryptoxanthin, beta M0 µg
Tocopherol, beta M0,07 mg
Tocopherol, gamma M2,2 mg
Tocopherol, delta M0,76 mg
Tocotrienol, alfa M0,04 mg
Tocotrienol, beta M0,26 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (14)
Agua M62,6 g
Alcohol C0 g
Caffeine C0 mg
Ash M1,3 g
Theobromine C0 mg
Energy C853 kJ
Vitamina A, UI ?675 IU
Vitamina K (Menaquinona-4) M9,9 µg
Vitamina K (Dihidrophylloquinona) M5,1 µg
Ácido fólico M22 µg
Folato, comida ?12 µg
Betaine M12,7 mg
Vitamina E, añadido C0 mg
Vitamina B-12, añadido C0 µg

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Carne de carne picada, heladas, preparado Frozen 220 7,3 g 22,1 g 11,4 g
Turquía Pot Pie, heladas Frozen 176 6,5 g 17,7 g 8,8 g
Macaroni y queso, heladas Frozen 149 5,6 g 17,3 g 6,4 g
Pizza, queso, con verduras, de congelados, corteza fina Frozen 240 9,2 g 26,5 g 10,8 g
Salisbury bistec con salsa, macaroni y queso, comida congelada Frozen 202 10,4 g 20,4 g 8,5 g
Cena congelado, NFS Frozen 146 6,8 g 10,9 g 8,4 g
Cena de carne de res, NFS, comida congelada Frozen 146 6,8 g 10,9 g 8,4 g
Salisbury cena de filete, NFS, comida congelada Frozen 146 6,8 g 10,9 g 8,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in frozen pastel de cacerola?

100 g of frozen pastel de cacerola has 204 kcal. 1 pastel (302 g): about 616 kcal.

How much protein is in frozen pastel de cacerola?

Frozen pastel de cacerola contains 5,1 g of protein per 100 g (10% of the 50 g Daily Value), or 15,4 g in 1 pastel (302 g). About 10% of its calories come from protein. Compared with other comidas, emprendimientos y discos laterales, that is in the lowest quarter (median 7,5 g).

How many carbs are in frozen pastel de cacerola?

Frozen pastel de cacerola has 19,2 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,3 g of sugars.

How much fat is in frozen pastel de cacerola?

Frozen pastel de cacerola contains 11,9 g of fat per 100 g, of which 4,4 g is saturated (22% of the Daily Value).

What vitamins and minerals does frozen pastel de cacerola contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (13% DV) and Niacin (B3) (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in frozen pastel de cacerola?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173331. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.