Calories in Hähnchen- oder Truthühner-Suffel
Generic food Mahlzeiten und Gerichte
Hähnchen- oder Truthühner-Suffel contains 171 kcal per 100 g. A typical serving of 1 Tasse (159 g) provides about 272 kcal.
Roughly 60 % of its calories come from fat, with 27 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Mischgerichte für Geflügel on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 28 % of the Daily Value for Selen, 18 % of the Daily Value for Vitamin B12 and 17 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 171 kcal | |
| Total fat C | 11,3 g | 14 % |
| Saturated fat C | 5,2 g | 26 % |
| Cholesterol C | 158 mg | 53 % |
| Sodium C | 380 mg | 17 % |
| Total carbohydrates C | 5,6 g | 2 % |
| Dietary fiber C | 0,1 g | 0,4 % |
| Total sugars C | 2,2 g | |
| Protein C | 11,7 g | 23 % |
| Vitamin A C | 132 µg | 15 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 1,2 µg | 6 % |
| Vitamin E C | 0,4 mg | 3 % |
| Vitamin K C | 0,7 µg | 0,6 % |
| Thiamin (B1) C | 0,084 mg | 7 % |
| Riboflavin (B2) C | 0,23 mg | 17 % |
| Niacin (B3) C | 2,1 mg | 13 % |
| Vitamin B6 C | 0,098 mg | 6 % |
| Folat (B9) C | 24 µg | 6 % |
| Vitamin B12 C | 0,44 µg | 18 % |
| Cholin C | 95,2 mg | 17 % |
| Calcium C | 73 mg | 6 % |
| Eisen C | 0,86 mg | 5 % |
| Magnesium C | 15 mg | 4 % |
| Phosphor C | 157 mg | 13 % |
| Kalium C | 177 mg | 4 % |
| Zink C | 0,94 mg | 9 % |
| Kupfer C | 0,023 mg | 3 % |
| Selen C | 15,5 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 13 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gabove the median for Mischgerichte für Geflügel (median 9,3 g)
- Fiber0,1 gin the lowest quarter of Mischgerichte für Geflügel (median 0,9 g)
- Sugars2,2 gin the top quarter of Mischgerichte für Geflügel (median 1,2 g)
- Fat11,3 gin the top quarter of Mischgerichte für Geflügel (median 6,1 g)
- Saturated fat5,2 gin the top quarter of Mischgerichte für Geflügel (median 1,3 g)
- Sodium380 mgabove the median for Mischgerichte für Geflügel (median 356 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water70 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,95 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,81 g |
| SFA 4:0 C | 0,17 g |
| SFA 6:0 C | 0,12 g |
| SFA 8:0 C | 0,073 g |
| SFA 10:0 C | 0,17 g |
| SFA 12:0 C | 0,19 g |
| SFA 14:0 C | 0,64 g |
| SFA 16:0 C | 2,8 g |
| SFA 18:0 C | 0,93 g |
| MUFA 18:1 C | 2,8 g |
| PUFA 18:3 C | 0,044 g |
| PUFA 20:4 C | 0,014 g |
| MUFA 16:1 C | 0,26 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,014 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Beta-Carotin C | 14 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 135 µg |
| Retinol C | 130 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Wasser C | 70 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 4 µg |
| Folat, Lebensmittel C | 18 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schwedische Fleischbällchen mit Sahne oder weißer Soße | 170 | 12,5 g | 6,3 g | 10,3 g |
| Lamb Shish Kabob mit Gemüse, ausgenommen Kartoffeln | 162 | 12 g | 5,1 g | 10,3 g |
| Hummer mit Sauce, Puertoricanischer Stil | 154 | 10,8 g | 3,9 g | 10,6 g |
| Antipasto mit Schinken, fisch, käse, gemüse | 158 | 11,6 g | 3,8 g | 10,7 g |
| Schweinefleisch von Moo Shu, ohne chinesischen Pancake | 153 | 10,4 g | 4 g | 10,7 g |
| Hühnerfricassee, Puertoricanischer Stil | 172 | 12,1 g | 7,2 g | 10,6 g |
| Meeresfrüchte-Suffel | 153 | 9,9 g | 5,6 g | 10 g |
| Hähnchen oder Truthühner cacciatore | 174 | 13,2 g | 6,9 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hähnchen- oder Truthühner-Suffel?
100 g of Hähnchen- oder Truthühner-Suffel has 171 kcal. 1 Tasse (159 g): about 272 kcal.
Is Hähnchen- oder Truthühner-Suffel high in protein?
Hähnchen- oder Truthühner-Suffel contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 18,6 g in 1 Tasse (159 g). About 27 % of its calories come from protein. Compared with other Mischgerichte für Geflügel, that is above the median (median 9,3 g).
How many carbs are in Hähnchen- oder Truthühner-Suffel?
Hähnchen- oder Truthühner-Suffel has 5,6 g of total carbohydrates per 100 g, including 0,1 g of fiber and 2,2 g of sugars.
How much fat is in Hähnchen- oder Truthühner-Suffel?
Hähnchen- oder Truthühner-Suffel contains 11,3 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Hähnchen- oder Truthühner-Suffel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (28 % DV), Vitamin B12 (18 % DV), Riboflavin (B2) (17 % DV), Cholin (17 % DV) and Vitamin A (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hähnchen- oder Truthühner-Suffel?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706546. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.