Calories in Poulet ou dinde, riz, maïs, et fromage, avec sauce
Generic food Repas et plats
Poulet ou dinde, riz, maïs, et fromage, avec sauce contains 149 kcal per 100 g. A typical serving of 1 KFC Bowl (384 g) provides about 572 kcal.
Roughly 47 % of its calories come from fat, with 38 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in plats mélangés de volaille on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 14 % of the Daily Value for sélénium and 12 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 149 kcal | |
| Total fat C | 7,9 g | 10 % |
| Saturated fat C | 1,8 g | 9 % |
| Cholesterol C | 15 mg | 5 % |
| Sodium C | 424 mg | 18 % |
| Total carbohydrates C | 14,4 g | 5 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 1 g | |
| Protein C | 5,6 g | 11 % |
| Vitamine A C | 19 µg | 2 % |
| Vitamine C C | 0,8 mg | 0,9 % |
| Vitamine D C | 0,3 µg | 2 % |
| Vitamine E C | 0,53 mg | 4 % |
| Vitamine K C | 2,7 µg | 2 % |
| Thiamine (B1) C | 0,065 mg | 5 % |
| Riboflavine (B2) C | 0,058 mg | 4 % |
| Niacine (B3) C | 1,9 mg | 12 % |
| Vitamine B6 C | 0,088 mg | 5 % |
| Folate (B9) C | 28 µg | 7 % |
| Vitamine B12 C | 0,12 µg | 5 % |
| Choline C | 16 mg | 3 % |
| Calcium C | 44 mg | 3 % |
| Fer C | 0,7 mg | 4 % |
| Magnésium C | 16 mg | 4 % |
| Phosphore C | 103 mg | 8 % |
| Potassium C | 142 mg | 3 % |
| Zinc C | 0,58 mg | 5 % |
| Cuivre C | 0,056 mg | 6 % |
| Sélénium C | 7,9 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 38 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of plats mélangés de volaille (median 9,3 g)
- Fiber0,7 gbelow the median for plats mélangés de volaille (median 0,9 g)
- Sugars1 gbelow the median for plats mélangés de volaille (median 1,2 g)
- Fat7,9 gin the top quarter of plats mélangés de volaille (median 6,1 g)
- Saturated fat1,8 gabove the median for plats mélangés de volaille (median 1,3 g)
- Sodium424 mgabove the median for plats mélangés de volaille (median 356 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water70,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,2 g |
|---|---|
| Graisses polyinsaturées C | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,7 g |
| SFA 4:0 C | 0,017 g |
| SFA 6:0 C | 0,014 g |
| CFA 8:0 C | 0,009 g |
| SFA 10:0 C | 0,022 g |
| SFA 12:0 C | 0,025 g |
| SFA 14:0 C | 0,084 g |
| CFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,36 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0,074 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,23 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,01 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 21 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 148 µg |
| Rétinol C | 16 µg |
| Carotène, alpha C | 4 µg |
| Cryptoxanthine, bêta C | 26 µg |
Other components (8)
| Eau C | 70,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 10 µg |
| Folate, nourriture C | 11 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Poulet ou dinde
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saucisse et nouilles à la crème ou à la sauce blanche | 153 | 5,9 g | 14,8 g | 7,8 g |
| Raviolis, rempli de fromage, avec sauce à la crème | 160 | 6,1 g | 16,2 g | 7,9 g |
| Saucisse et riz avec sauce au fromage | 151 | 6,3 g | 13,9 g | 7,6 g |
| Pâtes à la crème et aux fruits de mer, prêt-à-chauffer | 165 | 5,7 g | 16,6 g | 8,2 g |
| Raviolis, fromage et épinards remplis, avec sauce à la crème | 145 | 5,6 g | 15,7 g | 6,7 g |
| Pâtes avec sauce à la crème, volailles, et les légumes ajoutés, prêt-à-chauffer | 159 | 6,2 g | 16,7 g | 7,4 g |
| Pâtes avec sauce à la crème et viande, recette à la maison | 164 | 6,1 g | 16,7 g | 7,9 g |
| Pâtes avec sauce à la crème, viande, et les légumes ajoutés, prêt-à-chauffer | 166 | 6 g | 16,7 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in poulet ou dinde?
100 g of poulet ou dinde has 149 kcal. 1 KFC Bowl (384 g): about 572 kcal.
How much protein is in poulet ou dinde?
Poulet ou dinde contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 21,6 g in 1 KFC Bowl (384 g). About 15 % of its calories come from protein. Compared with other plats mélangés de volaille, that is in the lowest quarter (median 9,3 g).
How many carbs are in poulet ou dinde?
Poulet ou dinde has 14,4 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1 g of sugars.
How much fat is in poulet ou dinde?
Poulet ou dinde contains 7,9 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does poulet ou dinde contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (14 % DV) and Niacine (B3) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in poulet ou dinde?
100 g contains 424 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 10 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706694. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.