Calories in Kyllinger eller kalkuner, ris, korn, og ost, med sovs
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Kyllinger eller kalkuner, ris, korn, og ost, med sovs contains 149 kcal per 100 g. A typical serving of 1 KFC Bowl (384 g) provides about 572 kcal.
Roughly 47 % of its calories come from fat, with 38 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in blandingsretter til fjerkræ on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 14 % of the Daily Value for selen and 12 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 149 kcal | |
| Total fat C | 7,9 g | 10 % |
| Saturated fat C | 1,8 g | 9 % |
| Cholesterol C | 15 mg | 5 % |
| Sodium C | 424 mg | 18 % |
| Total carbohydrates C | 14,4 g | 5 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 1 g | |
| Protein C | 5,6 g | 11 % |
| Vitamin A C | 19 µg | 2 % |
| Vitamin C C | 0,8 mg | 0,9 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 0,53 mg | 4 % |
| Vitamin K C | 2,7 µg | 2 % |
| Thiamin (B1) C | 0,065 mg | 5 % |
| Riboflavin (B2) C | 0,058 mg | 4 % |
| Niacin (B3) C | 1,9 mg | 12 % |
| Vitamin B6 C | 0,088 mg | 5 % |
| Folat (B9) C | 28 µg | 7 % |
| Vitamin B12 C | 0,12 µg | 5 % |
| Cholin C | 16 mg | 3 % |
| Calcium C | 44 mg | 3 % |
| Jern C | 0,7 mg | 4 % |
| Magnesium C | 16 mg | 4 % |
| Phosphor C | 103 mg | 8 % |
| Kalium C | 142 mg | 3 % |
| Zink C | 0,58 mg | 5 % |
| Kobber C | 0,056 mg | 6 % |
| Selen C | 7,9 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 38 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of blandingsretter til fjerkræ (median 9,3 g)
- Fiber0,7 gbelow the median for blandingsretter til fjerkræ (median 0,9 g)
- Sugars1 gbelow the median for blandingsretter til fjerkræ (median 1,2 g)
- Fat7,9 gin the top quarter of blandingsretter til fjerkræ (median 6,1 g)
- Saturated fat1,8 gabove the median for blandingsretter til fjerkræ (median 1,3 g)
- Sodium424 mgabove the median for blandingsretter til fjerkræ (median 356 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water70,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,2 g |
|---|---|
| Polyumættet fedt C | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,7 g |
| SFA 4: 0 C | 0,017 g |
| SFA 6: 0 C | 0,014 g |
| SFA 8: 0 C | 0,009 g |
| SFA 10: 0 C | 0,022 g |
| SFA 12: 0 C | 0,025 g |
| SFA 14: 0 C | 0,084 g |
| SFA 16: 0 C | 1,3 g |
| SFA 18: 0 C | 0,36 g |
| MUFA 18: 1 C | 3 g |
| PUFA 18: 3 C | 0,074 g |
| PUFA 20: 4 C | 0,002 g |
| MUFA 16: 1 C | 0,23 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,01 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroten C | 21 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 148 µg |
| Retinol C | 16 µg |
| Caroten, alfa C | 4 µg |
| Cryptoxanthin, beta C | 26 µg |
Other components (8)
| Vand C | 70,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 10 µg |
| Folat, mad C | 11 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Kyllinger eller kalkuner
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pølse og nudler med fløde eller hvid sauce | 153 | 5,9 g | 14,8 g | 7,8 g |
| Ravioli, cheese-filled, med flødesauce | 160 | 6,1 g | 16,2 g | 7,9 g |
| Pølse og ris med ost sauce | 151 | 6,3 g | 13,9 g | 7,6 g |
| Pasta med flødesauce og skaldyr, ready- to- heat | 165 | 5,7 g | 16,6 g | 8,2 g |
| Ravioli, ost og spinat-fyldt, med flødesauce | 145 | 5,6 g | 15,7 g | 6,7 g |
| Pasta med flødesauce, fjerkræ, og tilsatte grøntsager, ready- to- heat | 159 | 6,2 g | 16,7 g | 7,4 g |
| Pasta med flødesauce og kød, hjemmeopskriften | 164 | 6,1 g | 16,7 g | 7,9 g |
| Pasta med flødesauce, kød, og tilsatte grøntsager, ready- to- heat | 166 | 6 g | 16,7 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kyllinger eller kalkuner?
100 g of kyllinger eller kalkuner has 149 kcal. 1 KFC Bowl (384 g): about 572 kcal.
How much protein is in kyllinger eller kalkuner?
Kyllinger eller kalkuner contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 21,6 g in 1 KFC Bowl (384 g). About 15 % of its calories come from protein. Compared with other blandingsretter til fjerkræ, that is in the lowest quarter (median 9,3 g).
How many carbs are in kyllinger eller kalkuner?
Kyllinger eller kalkuner has 14,4 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1 g of sugars.
How much fat is in kyllinger eller kalkuner?
Kyllinger eller kalkuner contains 7,9 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does kyllinger eller kalkuner contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (14 % DV) and Niacin (B3) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kyllinger eller kalkuner?
100 g contains 424 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 10. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706694. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.