Calories in Poulet ou dinde, pommes de terre, maïs, et fromage, avec sauce
Generic food Repas et plats
Poulet ou dinde, pommes de terre, maïs, et fromage, avec sauce contains 123 kcal per 100 g. A typical serving of 1 KFC Bowl (531 g) provides about 653 kcal.
Roughly 44 % of its calories come from fat, with 42 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for plats mélangés de volaille on FoodFactly (132 kcal per 100 g).
100 g provides 10 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 123 kcal | |
| Total fat C | 6,1 g | 8 % |
| Saturated fat C | 1,5 g | 7 % |
| Cholesterol C | 11 mg | 4 % |
| Sodium C | 353 mg | 15 % |
| Total carbohydrates C | 13,3 g | 5 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 1 g | |
| Protein C | 4,5 g | 9 % |
| Vitamine A C | 26 µg | 3 % |
| Vitamine C C | 0,7 mg | 0,8 % |
| Vitamine D C | 0,2 µg | 1 % |
| Vitamine E C | 0,46 mg | 3 % |
| Vitamine K C | 3,4 µg | 3 % |
| Thiamine (B1) C | 0,033 mg | 3 % |
| Riboflavine (B2) C | 0,051 mg | 4 % |
| Niacine (B3) C | 1,6 mg | 10 % |
| Vitamine B6 C | 0,11 mg | 6 % |
| Folate (B9) C | 13 µg | 3 % |
| Vitamine B12 C | 0,12 µg | 5 % |
| Choline C | 17,5 mg | 3 % |
| Calcium C | 41 mg | 3 % |
| Fer C | 0,43 mg | 2 % |
| Magnésium C | 17 mg | 4 % |
| Phosphore C | 99 mg | 8 % |
| Potassium C | 222 mg | 5 % |
| Zinc C | 0,49 mg | 4 % |
| Cuivre C | 0,045 mg | 5 % |
| Sélénium C | 5,4 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 42 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of plats mélangés de volaille (median 9,3 g)
- Fiber1,1 gabove the median for plats mélangés de volaille (median 0,9 g)
- Sugars1 gbelow the median for plats mélangés de volaille (median 1,2 g)
- Saturated fat1,5 gabove the median for plats mélangés de volaille (median 1,3 g)
- Sodium353 mgbelow the median for plats mélangés de volaille (median 356 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water74,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,2 g |
|---|---|
| Graisses polyinsaturées C | 1,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,5 g |
| SFA 4:0 C | 0,016 g |
| SFA 6:0 C | 0,012 g |
| CFA 8:0 C | 0,008 g |
| SFA 10:0 C | 0,018 g |
| SFA 12:0 C | 0,022 g |
| SFA 14:0 C | 0,07 g |
| CFA 16:0 C | 0,99 g |
| SFA 18:0 C | 0,3 g |
| MUFA 18:1 C | 2,1 g |
| PUFA 18:3 C | 0,1 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,16 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 26 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 143 µg |
| Rétinol C | 23 µg |
| Carotène, alpha C | 3 µg |
| Cryptoxanthine, bêta C | 25 µg |
Other components (8)
| Eau C | 74,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 13 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Poulet ou dinde
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porc, pommes de terre, et légumes à l'exclusion des carottes, brocoli, et feuilles vert foncé; sauce | 126 | 5 g | 12,4 g | 6,4 g |
| Agneau ou mouton et pommes de terre avec sauce | 129 | 5,1 g | 12,5 g | 6,5 g |
| Viande bovine, pommes de terre, et légumes à l'exclusion des carottes, brocoli, et feuilles vert foncé; sauce | 126 | 5,3 g | 12,4 g | 6,3 g |
| Viande bovine, pommes de terre, et légumes à l'exclusion des carottes, brocoli, et feuilles vert foncé; sauce à la crème, sauce blanche, ou sauce aux champignons | 128 | 5,3 g | 12,2 g | 6,7 g |
| Viande bovine, pommes de terre, et légumes, y compris les carottes, brocoli, et/ou feuilles vert foncé; pas de sauce | 127 | 4,8 g | 13,7 g | 6 g |
| Agneau ou mouton et pommes de terre à base de tomates | 126 | 5,3 g | 12,5 g | 6,2 g |
| Saucisse, pommes de terre, et légumes à l'exclusion des carottes, brocoli, et feuilles vert foncé; sauce | 128 | 3,8 g | 12,8 g | 7,1 g |
| Jambon ou porc et pommes de terre avec sauce | 126 | 5,4 g | 11,7 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in poulet ou dinde?
100 g of poulet ou dinde has 123 kcal. 1 KFC Bowl (531 g): about 653 kcal.
How much protein is in poulet ou dinde?
Poulet ou dinde contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 23,9 g in 1 KFC Bowl (531 g). About 14 % of its calories come from protein. Compared with other plats mélangés de volaille, that is in the lowest quarter (median 9,3 g).
How many carbs are in poulet ou dinde?
Poulet ou dinde has 13,3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1 g of sugars.
How much fat is in poulet ou dinde?
Poulet ou dinde contains 6,1 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
What vitamins and minerals does poulet ou dinde contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in poulet ou dinde?
100 g contains 353 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 10 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706666. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.