Calories in Pollo o pavo, arroz, maíz, y queso, con salsa
Generic food Comidas y Platos
Pollo o pavo, arroz, maíz, y queso, con salsa contains 149 kcal per 100 g. A typical serving of 1 KFC Bowl (384 g) provides about 572 kcal.
Roughly 47% of its calories come from fat, with 38% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in vajilla mezclada de aves on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 14% of the Daily Value for selenio and 12% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 149 kcal | |
| Total fat C | 7,9 g | 10% |
| Saturated fat C | 1,8 g | 9% |
| Cholesterol C | 15 mg | 5% |
| Sodium C | 424 mg | 18% |
| Total carbohydrates C | 14,4 g | 5% |
| Dietary fiber C | 0,7 g | 3% |
| Total sugars C | 1 g | |
| Protein C | 5,6 g | 11% |
| Vitamina A C | 19 µg | 2% |
| Vitamina C C | 0,8 mg | 0,9% |
| Vitamina D C | 0,3 µg | 2% |
| Vitamina E C | 0,53 mg | 4% |
| Vitamina K C | 2,7 µg | 2% |
| Thiamin (B1) C | 0,065 mg | 5% |
| Riboflavin (B2) C | 0,058 mg | 4% |
| Niacin (B3) C | 1,9 mg | 12% |
| Vitamina B6 C | 0,088 mg | 5% |
| Folate (B9) C | 28 µg | 7% |
| Vitamina B12 C | 0,12 µg | 5% |
| Choline C | 16 mg | 3% |
| Calcio C | 44 mg | 3% |
| Iron C | 0,7 mg | 4% |
| Magnesio C | 16 mg | 4% |
| Fósforo C | 103 mg | 8% |
| Potasio C | 142 mg | 3% |
| Zinc C | 0,58 mg | 5% |
| Copper C | 0,056 mg | 6% |
| Selenio C | 7,9 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 38%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of vajilla mezclada de aves (median 9,3 g)
- Fiber0,7 gbelow the median for vajilla mezclada de aves (median 0,9 g)
- Sugars1 gbelow the median for vajilla mezclada de aves (median 1,2 g)
- Fat7,9 gin the top quarter of vajilla mezclada de aves (median 6,1 g)
- Saturated fat1,8 gabove the median for vajilla mezclada de aves (median 1,3 g)
- Sodium424 mgabove the median for vajilla mezclada de aves (median 356 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water70,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,2 g |
|---|---|
| Grasa poliinsaturada C | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,7 g |
| SFA 4:0 C | 0,017 g |
| SFA 6:0 C | 0,014 g |
| SFA 8:0 C | 0,009 g |
| SFA 10:0 C | 0,022 g |
| SFA 12:0 C | 0,025 g |
| SFA 14:0 C | 0,084 g |
| SFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,36 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0,074 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,23 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,01 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 21 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 148 µg |
| Retinol C | 16 µg |
| Caroteno, alfa C | 4 µg |
| Cryptoxanthin, beta C | 26 µg |
Other components (8)
| Agua C | 70,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 10 µg |
| Folato, comida C | 11 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pollo o pavo
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salchichas y fideos con crema o salsa blanca | 153 | 5,9 g | 14,8 g | 7,8 g |
| Ravioli, relleno de queso, con salsa de crema | 160 | 6,1 g | 16,2 g | 7,9 g |
| Salchichas y arroz con salsa de queso | 151 | 6,3 g | 13,9 g | 7,6 g |
| Pasta con salsa de crema y mariscos, listo para calentar | 165 | 5,7 g | 16,6 g | 8,2 g |
| Ravioli, queso y espinacas llenas, con salsa de crema | 145 | 5,6 g | 15,7 g | 6,7 g |
| Pasta con salsa de crema, aves de corral, y verduras agregadas, listo para calentar | 159 | 6,2 g | 16,7 g | 7,4 g |
| Pasta con salsa de crema y carne, receta casera | 164 | 6,1 g | 16,7 g | 7,9 g |
| Pasta con salsa de crema, carne, y verduras agregadas, listo para calentar | 166 | 6 g | 16,7 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pollo o pavo?
100 g of pollo o pavo has 149 kcal. 1 KFC Bowl (384 g): about 572 kcal.
How much protein is in pollo o pavo?
Pollo o pavo contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 21,6 g in 1 KFC Bowl (384 g). About 15% of its calories come from protein. Compared with other vajilla mezclada de aves, that is in the lowest quarter (median 9,3 g).
How many carbs are in pollo o pavo?
Pollo o pavo has 14,4 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1 g of sugars.
How much fat is in pollo o pavo?
Pollo o pavo contains 7,9 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does pollo o pavo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (14% DV) and Niacin (B3) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pollo o pavo?
100 g contains 424 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 10 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706694. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.