Calories in Hähnchen oder Truthahn, reis, mais, und Käse, mit Soße
Generic food Mahlzeiten und Gerichte
Hähnchen oder Truthahn, reis, mais, und Käse, mit Soße contains 149 kcal per 100 g. A typical serving of 1 KFC Bowl (384 g) provides about 572 kcal.
Roughly 47 % of its calories come from fat, with 38 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mischgerichte für Geflügel on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 14 % of the Daily Value for Selen and 12 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 149 kcal | |
| Total fat C | 7,9 g | 10 % |
| Saturated fat C | 1,8 g | 9 % |
| Cholesterol C | 15 mg | 5 % |
| Sodium C | 424 mg | 18 % |
| Total carbohydrates C | 14,4 g | 5 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 1 g | |
| Protein C | 5,6 g | 11 % |
| Vitamin A C | 19 µg | 2 % |
| Vitamin C C | 0,8 mg | 0,9 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 0,53 mg | 4 % |
| Vitamin K C | 2,7 µg | 2 % |
| Thiamin (B1) C | 0,065 mg | 5 % |
| Riboflavin (B2) C | 0,058 mg | 4 % |
| Niacin (B3) C | 1,9 mg | 12 % |
| Vitamin B6 C | 0,088 mg | 5 % |
| Folat (B9) C | 28 µg | 7 % |
| Vitamin B12 C | 0,12 µg | 5 % |
| Cholin C | 16 mg | 3 % |
| Calcium C | 44 mg | 3 % |
| Eisen C | 0,7 mg | 4 % |
| Magnesium C | 16 mg | 4 % |
| Phosphor C | 103 mg | 8 % |
| Kalium C | 142 mg | 3 % |
| Zink C | 0,58 mg | 5 % |
| Kupfer C | 0,056 mg | 6 % |
| Selen C | 7,9 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 38 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of Mischgerichte für Geflügel (median 9,3 g)
- Fiber0,7 gbelow the median for Mischgerichte für Geflügel (median 0,9 g)
- Sugars1 gbelow the median for Mischgerichte für Geflügel (median 1,2 g)
- Fat7,9 gin the top quarter of Mischgerichte für Geflügel (median 6,1 g)
- Saturated fat1,8 gabove the median for Mischgerichte für Geflügel (median 1,3 g)
- Sodium424 mgabove the median for Mischgerichte für Geflügel (median 356 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water70,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,7 g |
| SFA 4:0 C | 0,017 g |
| SFA 6:0 C | 0,014 g |
| SFA 8:0 C | 0,009 g |
| SFA 10:0 C | 0,022 g |
| SFA 12:0 C | 0,025 g |
| SFA 14:0 C | 0,084 g |
| SFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,36 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0,074 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,23 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,01 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Beta-Carotin C | 21 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 148 µg |
| Retinol C | 16 µg |
| Carotin, alpha C | 4 µg |
| Cryptoxanthin, beta C | 26 µg |
Other components (8)
| Wasser C | 70,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 10 µg |
| Folat, Lebensmittel C | 11 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Hähnchen oder Truthahn
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Würste und Nudeln mit Sahne oder weißer Soße | 153 | 5,9 g | 14,8 g | 7,8 g |
| Raviolin, käsegefüllt, mit Creme-Sauce | 160 | 6,1 g | 16,2 g | 7,9 g |
| Wurst und Reis mit Käsesauce | 151 | 6,3 g | 13,9 g | 7,6 g |
| Pasta mit Sahnesoße und Meeresfrüchten, wärmebereit | 165 | 5,7 g | 16,6 g | 8,2 g |
| Raviolin, mit Käse und Spinat gefüllt, mit Creme-Sauce | 145 | 5,6 g | 15,7 g | 6,7 g |
| Pasta mit Sahnesoße, geflügel, und zugesetztes Gemüse, wärmebereit | 159 | 6,2 g | 16,7 g | 7,4 g |
| Pasta mit Sahnesoße und Fleisch, hausrezeptur | 164 | 6,1 g | 16,7 g | 7,9 g |
| Pasta mit Sahnesoße, fleisch, und zugesetztes Gemüse, wärmebereit | 166 | 6 g | 16,7 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hähnchen oder Truthahn?
100 g of Hähnchen oder Truthahn has 149 kcal. 1 KFC Bowl (384 g): about 572 kcal.
How much protein is in Hähnchen oder Truthahn?
Hähnchen oder Truthahn contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 21,6 g in 1 KFC Bowl (384 g). About 15 % of its calories come from protein. Compared with other Mischgerichte für Geflügel, that is in the lowest quarter (median 9,3 g).
How many carbs are in Hähnchen oder Truthahn?
Hähnchen oder Truthahn has 14,4 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1 g of sugars.
How much fat is in Hähnchen oder Truthahn?
Hähnchen oder Truthahn contains 7,9 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Hähnchen oder Truthahn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (14 % DV) and Niacin (B3) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hähnchen oder Truthahn?
100 g contains 424 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 10. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706694. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.