Calories in Chicken or turkey, rice, corn, and cheese, with gravy
Generic food Meals and Dishes
Chicken or turkey, rice, corn, and cheese, with gravy contains 149 kcal per 100 g. A typical serving of 1 KFC Bowl (384 g) provides about 572 kcal.
Roughly 47% of its calories come from fat, with 38% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry mixed dishes on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 14% of the Daily Value for selenium and 12% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 149 kcal | |
| Total fat C | 7.9 g | 10% |
| Saturated fat C | 1.8 g | 9% |
| Cholesterol C | 15 mg | 5% |
| Sodium C | 424 mg | 18% |
| Total carbohydrates C | 14.4 g | 5% |
| Dietary fiber C | 0.7 g | 3% |
| Total sugars C | 1 g | |
| Protein C | 5.6 g | 11% |
| Vitamin A C | 19 µg | 2% |
| Vitamin C C | 0.8 mg | 0.9% |
| Vitamin D C | 0.3 µg | 2% |
| Vitamin E C | 0.53 mg | 4% |
| Vitamin K C | 2.7 µg | 2% |
| Thiamin (B1) C | 0.065 mg | 5% |
| Riboflavin (B2) C | 0.058 mg | 4% |
| Niacin (B3) C | 1.9 mg | 12% |
| Vitamin B6 C | 0.088 mg | 5% |
| Folate (B9) C | 28 µg | 7% |
| Vitamin B12 C | 0.12 µg | 5% |
| Choline C | 16 mg | 3% |
| Calcium C | 44 mg | 3% |
| Iron C | 0.7 mg | 4% |
| Magnesium C | 16 mg | 4% |
| Phosphorus C | 103 mg | 8% |
| Potassium C | 142 mg | 3% |
| Zinc C | 0.58 mg | 5% |
| Copper C | 0.056 mg | 6% |
| Selenium C | 7.9 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 38%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of poultry mixed dishes (median 9.3 g)
- Fiber0.7 gbelow the median for poultry mixed dishes (median 0.9 g)
- Sugars1 gbelow the median for poultry mixed dishes (median 1.2 g)
- Fat7.9 gin the top quarter of poultry mixed dishes (median 6.1 g)
- Saturated fat1.8 gabove the median for poultry mixed dishes (median 1.3 g)
- Sodium424 mgabove the median for poultry mixed dishes (median 356 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water70.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.2 g |
|---|---|
| Polyunsaturated fat C | 1.8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.7 g |
| SFA 4:0 C | 0.017 g |
| SFA 6:0 C | 0.014 g |
| SFA 8:0 C | 0.009 g |
| SFA 10:0 C | 0.022 g |
| SFA 12:0 C | 0.025 g |
| SFA 14:0 C | 0.084 g |
| SFA 16:0 C | 1.3 g |
| SFA 18:0 C | 0.36 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0.074 g |
| PUFA 20:4 C | 0.002 g |
| MUFA 16:1 C | 0.23 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.01 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 21 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 148 µg |
| Retinol C | 16 µg |
| Carotene, alpha C | 4 µg |
| Cryptoxanthin, beta C | 26 µg |
Other components (8)
| Water C | 70.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 10 µg |
| Folate, food C | 11 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Chicken or turkey
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage and noodles with cream or white sauce | 153 | 5.9 g | 14.8 g | 7.8 g |
| Ravioli, cheese-filled, with cream sauce | 160 | 6.1 g | 16.2 g | 7.9 g |
| Sausage and rice with cheese sauce | 151 | 6.3 g | 13.9 g | 7.6 g |
| Pasta with cream sauce and seafood, ready-to-heat | 165 | 5.7 g | 16.6 g | 8.2 g |
| Ravioli, cheese and spinach-filled, with cream sauce | 145 | 5.6 g | 15.7 g | 6.7 g |
| Pasta with cream sauce, poultry, and added vegetables, ready-to-heat | 159 | 6.2 g | 16.7 g | 7.4 g |
| Pasta with cream sauce and meat, home recipe | 164 | 6.1 g | 16.7 g | 7.9 g |
| Pasta with cream sauce, meat, and added vegetables, ready-to-heat | 166 | 6 g | 16.7 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706694. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.