Poulet, sol, brut: Nutrition Facts
Generic food Raw Volailles
Poulet, sol, brut contains 143 kcal per 100 g. A typical serving of 4 oz émietté (113 g) provides about 162 kcal.
Roughly 51 % of its calories come from fat, with 49 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits de volaille on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 35 % of the Daily Value for Niacine (B3), 30 % of the Daily Value for Vitamine B6 and 23 % of the Daily Value for Vitamine B12.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 143 kcal | |
| Total fat M | 8,1 g | 10 % |
| Saturated fat C | 2,3 g | 12 % |
| Trans fat C | 0,065 g | |
| Cholesterol M | 86 mg | 29 % |
| Sodium M | 60 mg | 3 % |
| Total carbohydrates C | 0,04 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 17,4 g | 35 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine E M | 0,27 mg | 2 % |
| Vitamine K I | 0,8 µg | 0,7 % |
| Thiamine (B1) M | 0,11 mg | 9 % |
| Riboflavine (B2) M | 0,24 mg | 19 % |
| Niacine (B3) M | 5,6 mg | 35 % |
| Acide pantothénique (B5) M | 1,1 mg | 22 % |
| Vitamine B6 M | 0,51 mg | 30 % |
| Folate (B9) C | 1 µg | 0,3 % |
| Vitamine B12 M | 0,56 µg | 23 % |
| Choline I | 58,8 mg | 11 % |
| Calcium M | 6 mg | 0,5 % |
| Fer M | 0,82 mg | 5 % |
| Magnésium M | 21 mg | 5 % |
| Phosphore M | 178 mg | 14 % |
| Potassium M | 522 mg | 11 % |
| Zinc M | 1,5 mg | 13 % |
| Cuivre M | 0,065 mg | 7 % |
| Manganèse M | 0,016 mg | 0,7 % |
| Sélénium M | 10,2 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 0,1 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,4 gin the lowest quarter of produits de volaille (median 23,3 g)
- Saturated fat2,3 gabove the median for produits de volaille (median 2,2 g)
- Sodium60 mgin the lowest quarter of produits de volaille (median 88 mg)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
- Water73,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,6 g |
|---|---|
| Graisses polyinsaturées C | 1,5 g |
Amino acids (19)
| Tryptophane M | 0,15 g |
|---|---|
| Thréonine M | 0,73 g |
| Isoléucine M | 0,79 g |
| Leucine M | 1,4 g |
| Lysine M | 1,5 g |
| Méthionine M | 0,45 g |
| Cystine M | 0,19 g |
| Phénylalanine M | 0,68 g |
| Tyrosine M | 0,6 g |
| Valine M | 0,83 g |
| Arginine M | 1,1 g |
| Histidine M | 0,53 g |
| Alanine M | 0,99 g |
| Acide aspartique M | 1,6 g |
| Acide glutamique M | 2,6 g |
| Glycine M | 0,84 g |
| Proline M | 0,66 g |
| Sérine M | 0,73 g |
| Hydroxyproline M | 0,094 g |
Individual fatty acids (36)
| EPA (omega-3, 20:5 n-3) I | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0,023 g |
| ALA (omega-3, 18:3 n-3) M | 0,057 g |
| Acide linoléique (oméga-6, 18:2) ? | 1,3 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,041 g |
| CFA 16:0 M | 1,8 g |
| SFA 18:0 M | 0,46 g |
| SFA 20:0 M | 0,005 g |
| MUFA 18:1 ? | 3 g |
| PUFA 18:3 ? | 0,071 g |
| PUFA 20:4 M | 0,074 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0,016 g |
| MUFA 16:1 M | 0,54 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0,025 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0,008 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0,007 g |
| TFA 18:1 t M | 0,042 g |
| TFA 18:2 t,t M | 0,022 g |
| PUFA 20:2 n-6 c, c M | 0,011 g |
| MUFA 18:1 c M | 3 g |
| PUFA 18:2 n-6 c, c M | 1,3 g |
| PUFA 18:3 n-6 c,c,c M | 0,014 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| Acides gras, transmonoenoïque total C | 0,042 g |
| Acides gras transpolyénoïques totaux C | 0,022 g |
| MUFA 15:1 M | 0 g |
Carotenoids (13)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol M | 0 µg |
| Carotène, alpha Z | 0 µg |
| Cryptoxanthine, bêta Z | 0 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 0,17 mg |
| Tocophérol, delta M | 0,03 mg |
| Tocotriénol, alpha M | 0,05 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (12)
| Eau M | 73,2 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 1,2 g |
| Théobromine Z | 0 mg |
| Énergie C | 598 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 1 µg |
| Bétaïne I | 7,7 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Poulet
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Equipe, (pigeon), viande seulement, brut Raw | 142 | 17,5 g | 0 g | 7,5 g |
| Turquie, toutes les classes, coeur, brut Raw | 140 | 16,7 g | 0,4 g | 7,4 g |
| Turquie, sol, 93% maigre, 7% de matières grasses, brut Raw | 150 | 18,7 g | 0 g | 8,3 g |
| Turquie, entier, viande et peau, avec solution ajoutée, brut Raw | 159 | 19 g | 0,15 g | 9,1 g |
| Turquie, Sol, brut Raw | 148 | 19,7 g | 0 g | 7,7 g |
| Canard, domestiqué, viande seulement, brut Raw | 135 | 18,3 g | 0,94 g | 6 g |
| Turquie, entier, cou, viande seulement, brut Raw | 125 | 16,5 g | 0 g | 6 g |
| Turquie, toutes les classes, jambe, viande et peau, brut Raw | 144 | 19,5 g | 0 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw poulet?
100 g of raw poulet has 143 kcal. 4 oz émietté (113 g): about 162 kcal.
Is raw poulet high in protein?
Raw poulet contains 17,4 g of protein per 100 g (35 % of the 50 g Daily Value), or 19,7 g in 4 oz émietté (113 g). About 49 % of its calories come from protein. Compared with other produits de volaille, that is in the lowest quarter (median 23,3 g).
How many carbs are in raw poulet?
Raw poulet has 0,04 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw poulet?
Raw poulet contains 8,1 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
What vitamins and minerals does raw poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (35 % DV), Vitamine B6 (30 % DV), Vitamine B12 (23 % DV), Acide pantothénique (B5) (22 % DV) and sélénium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw poulet?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does poulet have the same nutrition raw and cooked?
No. Per 100 g, poulet, sol, brut has 143 kcal, while poulet, sans viande, panées, frits has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171116. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.