Pollo, tierra, crudo: Nutrition Facts
Generic food Raw Poultry
Pollo, tierra, crudo contains 143 kcal per 100 g. A typical serving of 4 oz desmoronado (113 g) provides about 162 kcal.
Roughly 51% of its calories come from fat, with 49% from protein and 0,1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in productos de aves on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 35% of the Daily Value for Niacin (B3), 30% of the Daily Value for Vitamina B6 and 23% of the Daily Value for Vitamina B12.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 143 kcal | |
| Total fat M | 8,1 g | 10% |
| Saturated fat C | 2,3 g | 12% |
| Trans fat C | 0,065 g | |
| Cholesterol M | 86 mg | 29% |
| Sodium M | 60 mg | 3% |
| Total carbohydrates C | 0,04 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 17,4 g | 35% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C Z | 0 mg | 0% |
| Vitamina E M | 0,27 mg | 2% |
| Vitamina K I | 0,8 µg | 0,7% |
| Thiamin (B1) M | 0,11 mg | 9% |
| Riboflavin (B2) M | 0,24 mg | 19% |
| Niacin (B3) M | 5,6 mg | 35% |
| Ácido pantoténico (B5) M | 1,1 mg | 22% |
| Vitamina B6 M | 0,51 mg | 30% |
| Folate (B9) C | 1 µg | 0,3% |
| Vitamina B12 M | 0,56 µg | 23% |
| Choline I | 58,8 mg | 11% |
| Calcio M | 6 mg | 0,5% |
| Iron M | 0,82 mg | 5% |
| Magnesio M | 21 mg | 5% |
| Fósforo M | 178 mg | 14% |
| Potasio M | 522 mg | 11% |
| Zinc M | 1,5 mg | 13% |
| Copper M | 0,065 mg | 7% |
| Manganese M | 0,016 mg | 0,7% |
| Selenio M | 10,2 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 0,1%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,4 gin the lowest quarter of productos de aves (median 23,3 g)
- Saturated fat2,3 gabove the median for productos de aves (median 2,2 g)
- Sodium60 mgin the lowest quarter of productos de aves (median 88 mg)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
- Water73,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,6 g |
|---|---|
| Grasa poliinsaturada C | 1,5 g |
Amino acids (19)
| Tryptophan M | 0,15 g |
|---|---|
| Threonine M | 0,73 g |
| Isoleucine M | 0,79 g |
| Leucine M | 1,4 g |
| Lysine M | 1,5 g |
| Metionina M | 0,45 g |
| Cistino M | 0,19 g |
| Phenylalanine M | 0,68 g |
| Tyrosine M | 0,6 g |
| Valine M | 0,83 g |
| Arginine M | 1,1 g |
| Histidina M | 0,53 g |
| Alanine M | 0,99 g |
| Ácido aspartico M | 1,6 g |
| Ácido glutamico M | 2,6 g |
| Glycine M | 0,84 g |
| Proline M | 0,66 g |
| Serine M | 0,73 g |
| Hidroxiprolina M | 0,094 g |
Individual fatty acids (36)
| EPA (omega-3, 20:5 n-3) I | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0,023 g |
| ALA (omega-3, 18:3 n-3) M | 0,057 g |
| Ácido linoléico (omega-6, 18:2) ? | 1,3 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,041 g |
| SFA 16:0 M | 1,8 g |
| SFA 18:0 M | 0,46 g |
| SFA 20:0 M | 0,005 g |
| MUFA 18:1 ? | 3 g |
| PUFA 18:3 ? | 0,071 g |
| PUFA 20:4 M | 0,074 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0,016 g |
| MUFA 16:1 M | 0,54 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0,025 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0,008 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0,007 g |
| TFA 18:1 t M | 0,042 g |
| TFA 18:2 t,t M | 0,022 g |
| PUFA 20:2 n-6 c,c M | 0,011 g |
| MUFA 18:1 c M | 3 g |
| PUFA 18:2 n-6 c,c M | 1,3 g |
| PUFA 18:3 n-6 c,c M | 0,014 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| Ácidos grasos, trans-monoenoico total C | 0,042 g |
| Ácidos grasos, trans-polienoico total C | 0,022 g |
| MUFA 15:1 M | 0 g |
Carotenoids (13)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol M | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,17 mg |
| Tocopherol, delta M | 0,03 mg |
| Tocotrienol, alfa M | 0,05 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Agua M | 73,2 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1,2 g |
| Theobromine Z | 0 mg |
| Energy C | 598 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 1 µg |
| Betaine I | 7,7 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Pollo
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squab, (pigeon), carne sólo, crudo Raw | 142 | 17,5 g | 0 g | 7,5 g |
| Turquía, todas las clases, corazón, crudo Raw | 140 | 16,7 g | 0,4 g | 7,4 g |
| Turquía, tierra, 93% de préstamos, 7% de grasa, crudo Raw | 150 | 18,7 g | 0 g | 8,3 g |
| Turquía, todo el mundo, carne y piel, con solución agregada, crudo Raw | 159 | 19 g | 0,15 g | 9,1 g |
| Turquía, Terreno, crudo Raw | 148 | 19,7 g | 0 g | 7,7 g |
| Duck, domesticados, carne sólo, crudo Raw | 135 | 18,3 g | 0,94 g | 6 g |
| Turquía, todo el mundo, cuello, carne sólo, crudo Raw | 125 | 16,5 g | 0 g | 6 g |
| Turquía, todas las clases, pierna, carne y piel, crudo Raw | 144 | 19,5 g | 0 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw pollo?
100 g of raw pollo has 143 kcal. 4 oz desmoronado (113 g): about 162 kcal.
Is raw pollo high in protein?
Raw pollo contains 17,4 g of protein per 100 g (35% of the 50 g Daily Value), or 19,7 g in 4 oz desmoronado (113 g). About 49% of its calories come from protein. Compared with other productos de aves, that is in the lowest quarter (median 23,3 g).
How many carbs are in raw pollo?
Raw pollo has 0,04 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw pollo?
Raw pollo contains 8,1 g of fat per 100 g, of which 2,3 g is saturated (12% of the Daily Value).
What vitamins and minerals does raw pollo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (35% DV), Vitamina B6 (30% DV), Vitamina B12 (23% DV), Ácido pantoténico (B5) (22% DV) and selenio (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw pollo?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Does pollo have the same nutrition raw and cooked?
No. Per 100 g, pollo, tierra, crudo has 143 kcal, while pollo, carne sin carne, de pan, frito has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171116. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.