Hähnchen, zur Verwendung bei Gemüse: Nutrition Facts
Generic food Sonstige Lebensmittel
Hähnchen, zur Verwendung bei Gemüse contains 164 kcal per 100 g. A typical serving of Richtbetrag pro Tasse Gemüse (14 g) provides about 23 kcal.
Roughly 65 % of its calories come from protein, with 35 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Nicht in der Lebensmittelkategorie enthalten on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 48 % of the Daily Value for Niacin (B3), 44 % of the Daily Value for Selen and 19 % of the Daily Value for Phosphor.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 164 kcal | |
| Total fat C | 6,4 g | 8 % |
| Saturated fat C | 1,6 g | 8 % |
| Cholesterol C | 112 mg | 37 % |
| Sodium C | 345 mg | 15 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 26,8 g | 54 % |
| Vitamin A C | 8 µg | 0,9 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,41 mg | 3 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,07 mg | 6 % |
| Riboflavin (B2) C | 0,18 mg | 14 % |
| Niacin (B3) C | 7,6 mg | 48 % |
| Vitamin B6 C | 0,25 mg | 15 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 C | 0,36 µg | 15 % |
| Cholin C | 66,3 mg | 12 % |
| Calcium C | 14 mg | 1 % |
| Eisen C | 0,73 mg | 4 % |
| Magnesium C | 23 mg | 5 % |
| Phosphor C | 237 mg | 19 % |
| Kalium C | 279 mg | 6 % |
| Zink C | 1,6 mg | 15 % |
| Kupfer C | 0,064 mg | 7 % |
| Selen C | 24 µg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,8 gin the top quarter of Nicht in der Lebensmittelkategorie enthalten (median 2,8 g)
- Fiber0 gin the lowest quarter of Nicht in der Lebensmittelkategorie enthalten (median 1,3 g)
- Sugars0 gin the lowest quarter of Nicht in der Lebensmittelkategorie enthalten (median 2,7 g)
- Fat6,4 gabove the median for Nicht in der Lebensmittelkategorie enthalten (median 0,78 g)
- Saturated fat1,6 gabove the median for Nicht in der Lebensmittelkategorie enthalten (median 0,16 g)
- Sodium345 mgabove the median for Nicht in der Lebensmittelkategorie enthalten (median 69 mg)
- Protein per 100 kcal16,3 gprotein density, useful for comparing foods with different calorie levels
- Water66 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,94 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,86 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,032 g |
| SFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,28 g |
| MUFA 18:1 C | 2,2 g |
| PUFA 18:3 C | 0,051 g |
| PUFA 20:4 C | 0,021 g |
| MUFA 16:1 C | 0,46 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,017 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 8 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 66 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 8 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Hähnchen
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Huhn als Zutat in Rezepten | 182 | 28,1 g | 0 g | 7,3 g |
| Fisch, lachs, rot, (Sockeye), kippered (Alaska Native) | 141 | 24,5 g | 0 g | 4,8 g |
| Siegel, ringförmig, fleisch (Alaska Native) | 142 | 28,4 g | 0 g | 3,2 g |
| Seelöwe, Steller, leber (Alaska Native) | 137 | 22,9 g | 0 g | 5 g |
| Seelöwe, Steller, fleisch (Alaska Native) | 120 | 25,9 g | 0 g | 1,9 g |
| Rindfleisch, zur Verwendung bei Gemüse | 191 | 32,4 g | 0 g | 6,8 g |
| Bär, schwarz, fleisch (Alaska Native) | 155 | 20,1 g | 0 g | 8,3 g |
| Fisch, lachs, könig, mit Haut, kipper, (Alaska Native) | 209 | 23,2 g | 0 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hähnchen?
100 g of Hähnchen has 164 kcal. Richtbetrag pro Tasse Gemüse (14 g): about 23 kcal.
Is Hähnchen high in protein?
Hähnchen contains 26,8 g of protein per 100 g (54 % of the 50 g Daily Value), or 3,8 g in Richtbetrag pro Tasse Gemüse (14 g). About 65 % of its calories come from protein. Compared with other Nicht in der Lebensmittelkategorie enthalten, that is among the highest quarter (median 2,8 g).
How many carbs are in Hähnchen?
Hähnchen has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Hähnchen?
Hähnchen contains 6,4 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Hähnchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (48 % DV), Selen (44 % DV), Phosphor (19 % DV), Vitamin B12 (15 % DV) and Zink (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hähnchen?
100 g contains 345 mg of sodium, 15 % of the 2,300 mg Daily Value.
Does Hähnchen have the same nutrition Not specified and Cooked?
No. Per 100 g, Hähnchen, zur Verwendung bei Gemüse has 164 kcal, while Hähnchen, fleischlos, paniert, gebraten has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710242. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.