Pollo, para su uso con verduras: Nutrition Facts
Generic food Otros alimentos
Pollo, para su uso con verduras contains 164 kcal per 100 g. A typical serving of cantidad orientativa por taza de verduras (14 g) provides about 23 kcal.
Roughly 65% of its calories come from protein, with 35% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in no incluido en una categoría de alimentos on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 48% of the Daily Value for Niacin (B3), 44% of the Daily Value for selenio and 19% of the Daily Value for fósforo.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 164 kcal | |
| Total fat C | 6,4 g | 8% |
| Saturated fat C | 1,6 g | 8% |
| Cholesterol C | 112 mg | 37% |
| Sodium C | 345 mg | 15% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 26,8 g | 54% |
| Vitamina A C | 8 µg | 0,9% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,41 mg | 3% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,07 mg | 6% |
| Riboflavin (B2) C | 0,18 mg | 14% |
| Niacin (B3) C | 7,6 mg | 48% |
| Vitamina B6 C | 0,25 mg | 15% |
| Folate (B9) C | 8 µg | 2% |
| Vitamina B12 C | 0,36 µg | 15% |
| Choline C | 66,3 mg | 12% |
| Calcio C | 14 mg | 1% |
| Iron C | 0,73 mg | 4% |
| Magnesio C | 23 mg | 5% |
| Fósforo C | 237 mg | 19% |
| Potasio C | 279 mg | 6% |
| Zinc C | 1,6 mg | 15% |
| Copper C | 0,064 mg | 7% |
| Selenio C | 24 µg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,8 gin the top quarter of no incluido en una categoría de alimentos (median 2,8 g)
- Fiber0 gin the lowest quarter of no incluido en una categoría de alimentos (median 1,3 g)
- Sugars0 gin the lowest quarter of no incluido en una categoría de alimentos (median 2,7 g)
- Fat6,4 gabove the median for no incluido en una categoría de alimentos (median 0,78 g)
- Saturated fat1,6 gabove the median for no incluido en una categoría de alimentos (median 0,16 g)
- Sodium345 mgabove the median for no incluido en una categoría de alimentos (median 69 mg)
- Protein per 100 kcal16,3 gprotein density, useful for comparing foods with different calorie levels
- Water66 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,7 g |
|---|---|
| Grasa poliinsaturada C | 0,94 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,86 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,032 g |
| SFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,28 g |
| MUFA 18:1 C | 2,2 g |
| PUFA 18:3 C | 0,051 g |
| PUFA 20:4 C | 0,021 g |
| MUFA 16:1 C | 0,46 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,017 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 8 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 66 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 8 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pollo
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pollo como ingrediente en las recetas | 182 | 28,1 g | 0 g | 7,3 g |
| Pescado, salmón, rojo, (Sockeye), kippered (Alaska Native) | 141 | 24,5 g | 0 g | 4,8 g |
| Sello, anida, carne (Alaska Native) | 142 | 28,4 g | 0 g | 3,2 g |
| León marino, Steller, hígado (Alaska Native) | 137 | 22,9 g | 0 g | 5 g |
| León marino, Steller, carne (Alaska Native) | 120 | 25,9 g | 0 g | 1,9 g |
| Beef, para su uso con verduras | 191 | 32,4 g | 0 g | 6,8 g |
| Oso, negro, carne (Alaska Native) | 155 | 20,1 g | 0 g | 8,3 g |
| Pescado, salmón, rey, con piel, kippered, (Alaska Native) | 209 | 23,2 g | 0 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pollo?
100 g of pollo has 164 kcal. Cantidad orientativa por taza de verduras (14 g): about 23 kcal.
Is pollo high in protein?
Pollo contains 26,8 g of protein per 100 g (54% of the 50 g Daily Value), or 3,8 g in cantidad orientativa por taza de verduras (14 g). About 65% of its calories come from protein. Compared with other no incluido en una categoría de alimentos, that is among the highest quarter (median 2,8 g).
How many carbs are in pollo?
Pollo has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in pollo?
Pollo contains 6,4 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does pollo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (48% DV), selenio (44% DV), fósforo (19% DV), Vitamina B12 (15% DV) and zinc (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pollo?
100 g contains 345 mg of sodium, 15% of the 2,300 mg Daily Value.
Does pollo have the same nutrition not specified and cooked?
No. Per 100 g, pollo, para su uso con verduras has 164 kcal, while pollo, carne sin carne, de pan, frito has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710242. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.