Kyllingebryst, oventristede, fat- fri, udskåret: Nutrition Facts

Generic food Cooked Kød

Kyllingebryst, oventristede, fat- fri, udskåret contains 79 kcal per 100 g. A typical serving of 1 portion 2 skiver (42 g) provides about 33 kcal.

Roughly 85 % of its calories come from protein, with 11 % from carbohydrates and 4 % from fat (estimated with general energy factors).

That is less energy than the typical item in pølser og kød af luncheon on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.

100 g provides 21 % of the Daily Value for Niacin (B3) and 14 % of the Daily Value for selen.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

79kcal per 100 g
16,8 gprotein
2,2 gcarbohydrates
0,39 gfat
33kcal in 1 portion 2 skiver (42 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories I 79 kcal
Total fat M 0,39 g 0,5 %
Saturated fat M 0,13 g 0,7 %
Cholesterol M 36 mg 12 %
Sodium M 1.087 mg 47 %
Total carbohydrates I 2,2 g 0,8 %
Dietary fiber M 0 g 0 %
Total sugars M 0,1 g
Protein M 16,8 g 34 %
Vitamin A M 0 µg0 %
Vitamin C M 0 mg0 %
Vitamin K I 0 µg0 %
Thiamin (B1) C 0,018 mg2 %
Riboflavin (B2) C 0,029 mg2 %
Niacin (B3) C 3,4 mg21 %
Pantothensyre (B5) C 0,24 mg5 %
Vitamin B6 C 0,15 mg9 %
Folat (B9) C 1 µg0,3 %
Vitamin B12 C 0,09 µg4 %
Calcium M 6 mg0,5 %
Jern M 0,32 mg2 %
Magnesium C 9 mg2 %
Phosphor C 60 mg5 %
Kalium C 67 mg1 %
Zink C 0,3 mg3 %
Kobber C 0,034 mg4 %
Mangan C 0,043 mg2 %
Selen C 7,6 µg14 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 85 %Carbohydrates: 11 %Fat: 4 %79kcal / 100 g
  • Protein 85 %
  • Carbohydrates 11 %
  • Fat 4 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)21 %Selen14 %Vitamin B69 %Pantothensyre (B5)5 %Phosphor5 %Kobber4 %Vitamin B124 %Zink3 %Riboflavin (B2)2 %Magnesium2 %

Nutritional insights

  • Protein16,8 gabove the median for pølser og kød af luncheon (median 14,5 g)
  • Sugars0,1 gbelow the median for pølser og kød af luncheon (median 0,2 g)
  • Fat0,39 gin the lowest quarter of pølser og kød af luncheon (median 21,9 g)
  • Saturated fat0,13 gin the lowest quarter of pølser og kød af luncheon (median 7,4 g)
  • Sodium1.087 mgabove the median for pølser og kød af luncheon (median 962 mg)
  • Protein per 100 kcal21,3 gprotein density, useful for comparing foods with different calorie levels
  • Water76,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt C0,12 g
Polyumættet fedt C0,073 g
Amino acids (18)
Tryptophan Formand M0,18 g
Threonin M0,69 g
Isoleucin M0,81 g
Leucin M1,2 g
Lysin M1,3 g
Methionin M0,44 g
Cystin M0,23 g
Phenylalanin M0,65 g
Tyrosin M0,53 g
Valine M0,81 g
Arginin M1,1 g
Histidin M0,48 g
Alanin M1 g
Asparaginsyre M1,5 g
Glutaminsyre M2,4 g
Glycin M1,2 g
Proline M0,88 g
Serine M0,6 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) C0,001 g
DHA (omega-3, 22: 6 n-3) C0,002 g
Linolsyre (omega- 6, 18: 2) C0,06 g
SFA 4: 0 C0 g
SFA 6: 0 C0 g
SFA 8: 0 C0 g
SFA 10: 0 C0 g
SFA 12: 0 C0,001 g
SFA 14: 0 C0,004 g
SFA 16: 0 C0,089 g
SFA 18: 0 C0,032 g
MUFA 18: 1 C0,1 g
PUFA 18: 3 C0,003 g
PUFA 20: 4 C0,006 g
MUFA 16: 1 C0,015 g
PUFA 18: 4 C0 g
MUFA 20: 1 C0,003 g
MUFA 22: 1 C0 g
PUFA 22: 5 n-3 (DPA) C0,001 g
Carotenoids (6)
Betacaroten Z0 µg
Lycopen Z0 µg
Lutein + zeaxanthin Z0 µg
Retinol C0 µg
Caroten, alfa Z0 µg
Cryptoxanthin, beta Z0 µg
Other components (9)
Vand M76,7 g
Alkohol Z0 g
Koffein Z0 mg
Aske M3,9 g
Theobromin Z0 mg
Energi I332 kJ
A-vitamin, IE M0 IU
Folinsyre C0 µg
Folat, mad C1 µg

Other forms of Kyllingebryst

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Kyllingebryst, fat- fri, mesquite smag, udskåret 80 16,8 g 2,3 g 0,39 g
Kyllingebryst, deli, krydret rotisserie, udskåret, færdigpakkede varer Cooked 98 17,4 g 2,9 g 1,9 g
Kyllingebryst, roll, oventristede Cooked 134 14,6 g 1,8 g 7,7 g
Kyllingebryst, NS med hensyn til kogemetode, hudædt 175 26,4 g 0,09 g 7,7 g
Kyllingebryst, NS med hensyn til kogemetode, hud ikke spist 144 28 g 0 g 3,6 g
Kyllingebryst, bagt, brilleret, eller brændt, hudædt, fra rå Cooked 192 26,2 g 0 g 8,8 g
Kyllingebryst, bagt, brilleret, eller brændt, hud ikke spist, fra rå Cooked 161 30,2 g 0 g 3,5 g
Kyllingebryst, bagt eller stegt, hudædt, fra forkogt Cooked 175 26,4 g 0,09 g 7,7 g
Kyllingebryst, bagt eller stegt, hud ikke spist, fra forkogt Cooked 144 28 g 0 g 3,6 g
Kyllingebryst, bagt eller stegt, hudædt, fra fastfood / restaurant Cooked 206 25,7 g 0 g 10,6 g
Kyllingebryst, bagt eller stegt, hud ikke spist, fra fastfood / restaurant Cooked 176 29,6 g 0 g 5,4 g
Kyllingebryst, bagt, brilleret, eller brændt med marinade, hudædt, fra rå Cooked 204 25,3 g 0,31 g 10,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Svinekød, friske, sort kød og biprodukter, lunger, kogt, braised Cooked 99 16,6 g 0 g 3,1 g
Kalv, sort kød og biprodukter, lunger, kogt, braised Cooked 104 18,7 g 0 g 2,6 g
Okse, New Zealand, importeret, sort kød og biprodukter, tripe kogt, kogt Cooked 103 19 g 0 g 3 g
Skinke, honning, røget, kogt Cooked 122 17,9 g 7,3 g 2,4 g
Tyrkiet, bryst, røget, citronpeber smag, 97% fedtfrit Cooked 95 20,9 g 1,3 g 0,69 g
Lunchmeat, kalkun, ristede ovne, udskåret Cooked 110 15,4 g 2,7 g 4,2 g
Lam, sort kød og biprodukter, lunger, kogt, braised Cooked 113 19,9 g 0 g 3,1 g
Lam, New Zealand, importeret, nyrer, kogt, gennemblødt og stegt Cooked 112 19,8 g 0,18 g 3,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked kyllingebryst?

100 g of cooked kyllingebryst has 79 kcal. 1 portion 2 skiver (42 g): about 33 kcal.

Is cooked kyllingebryst high in protein?

Cooked kyllingebryst contains 16,8 g of protein per 100 g (34 % of the 50 g Daily Value), or 7,1 g in 1 portion 2 skiver (42 g). About 85 % of its calories come from protein. Compared with other pølser og kød af luncheon, that is above the median (median 14,5 g).

How many carbs are in cooked kyllingebryst?

Cooked kyllingebryst has 2,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars.

How much fat is in cooked kyllingebryst?

Cooked kyllingebryst contains 0,39 g of fat per 100 g, of which 0,13 g is saturated (0,7 % of the Daily Value).

What vitamins and minerals does cooked kyllingebryst contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (21 % DV) and selen (14 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked kyllingebryst?

100 g contains 1.087 mg of sodium, 47 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172963. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.