Poitrine de poulet, roulis, cuit au four: Nutrition Facts
Generic food Cooked Viande
Poitrine de poulet, roulis, cuit au four contains 134 kcal per 100 g. A typical serving of 1 portion de 2 oz (56 g) provides about 75 kcal.
Roughly 51 % of its calories come from fat, with 43 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in saucisses et viandes au déjeuner on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 41 % of the Daily Value for Niacine (B3), 21 % of the Daily Value for sélénium and 18 % of the Daily Value for Vitamine B6.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 134 kcal | |
| Total fat M | 7,7 g | 10 % |
| Saturated fat M | 2,5 g | 12 % |
| Cholesterol M | 39 mg | 13 % |
| Sodium M | 883 mg | 38 % |
| Total carbohydrates I | 1,8 g | 0,7 % |
| Dietary fiber M | 0 g | 0 % |
| Total sugars M | 0,43 g | |
| Protein M | 14,6 g | 29 % |
| Vitamine A M | 0 µg | 0 % |
| Vitamine C M | 0 mg | 0 % |
| Vitamine E C | 0,07 mg | 0,5 % |
| Vitamine K I | 0,5 µg | 0,4 % |
| Thiamine (B1) C | 0,043 mg | 4 % |
| Riboflavine (B2) C | 0,062 mg | 5 % |
| Niacine (B3) C | 6,5 mg | 41 % |
| Acide pantothénique (B5) C | 0,57 mg | 11 % |
| Vitamine B6 C | 0,3 mg | 18 % |
| Folate (B9) C | 3 µg | 0,8 % |
| Vitamine B12 C | 0,24 µg | 10 % |
| Calcium M | 6 mg | 0,5 % |
| Fer M | 0,32 mg | 2 % |
| Magnésium C | 17 mg | 4 % |
| Phosphore C | 121 mg | 10 % |
| Potassium C | 324 mg | 7 % |
| Zinc C | 0,65 mg | 6 % |
| Cuivre C | 0,069 mg | 8 % |
| Manganèse C | 0,017 mg | 0,7 % |
| Sélénium C | 11,7 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 5 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gabove the median for saucisses et viandes au déjeuner (median 14,5 g)
- Sugars0,43 gabove the median for saucisses et viandes au déjeuner (median 0,2 g)
- Fat7,7 gin the lowest quarter of saucisses et viandes au déjeuner (median 21,9 g)
- Saturated fat2,5 gin the lowest quarter of saucisses et viandes au déjeuner (median 7,4 g)
- Sodium883 mgbelow the median for saucisses et viandes au déjeuner (median 962 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
- Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,8 g |
|---|---|
| Graisses polyinsaturées C | 1,5 g |
Amino acids (18)
| Tryptophane C | 0,16 g |
|---|---|
| Thréonine C | 0,6 g |
| Isoléucine C | 0,71 g |
| Leucine C | 1 g |
| Lysine C | 1,2 g |
| Méthionine C | 0,38 g |
| Cystine C | 0,2 g |
| Phénylalanine C | 0,56 g |
| Tyrosine C | 0,46 g |
| Valine C | 0,7 g |
| Arginine C | 0,93 g |
| Histidine C | 0,42 g |
| Alanine C | 0,87 g |
| Acide aspartique C | 1,3 g |
| Acide glutamique C | 2,1 g |
| Glycine C | 1 g |
| Proline C | 0,75 g |
| Sérine C | 0,52 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,014 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,015 g |
| Acide linoléique (oméga-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,008 g |
| SFA 14:0 C | 0,074 g |
| CFA 16:0 C | 1,9 g |
| SFA 18:0 C | 0,46 g |
| MUFA 18:1 C | 2,3 g |
| PUFA 18:3 C | 0,057 g |
| PUFA 20:4 C | 0,038 g |
| MUFA 16:1 C | 0,4 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,085 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,007 g |
Carotenoids (7)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha Z | 0 µg |
| Cryptoxanthine, bêta Z | 0 µg |
| Tocophérol, gamma C | 0,02 mg |
Sterols (1)
| Phytostérols C | 0 mg |
|---|
Other components (9)
| Eau M | 73 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 3 g |
| Théobromine Z | 0 mg |
| Énergie C | 562 kJ |
| Vitamine A, UI M | 0 IU |
| Acide folique C | 0 µg |
| Folate, nourriture C | 3 µg |
Other forms of Poitrine de poulet
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porc, frais, viandes et sous-produits de variétés, cerveau, cuits, braisés Cooked | 138 | 12,1 g | 0 g | 9,5 g |
| Agneau, viandes et sous-produits de variétés, cerveau, cuits, braisés Cooked | 145 | 12,6 g | 0 g | 10,2 g |
| Saucisse, dinde, chaud, fumés Cooked | 158 | 15,1 g | 4,7 g | 8,8 g |
| Agneau, Nouvelle-Zélande, importés, cerveau, cuits, imbibé et frit Cooked | 154 | 14 g | 0 g | 10,9 g |
| Veau, viandes et sous-produits de variétés, cerveau, cuits, braisés Cooked | 136 | 11,5 g | 0 g | 9,6 g |
| Viande de déjeuner, dinde, four torréfié, tranchés Cooked | 110 | 15,4 g | 2,7 g | 4,2 g |
| Saucisse, Italien, dinde, fumés Cooked | 158 | 15,1 g | 4,7 g | 8,8 g |
| Porc, frais, viandes et sous-produits de variétés, oreilles, congelés, cuits, mijoté Cooked | 166 | 16 g | 0,2 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked poitrine de poulet?
100 g of cooked poitrine de poulet has 134 kcal. 1 portion de 2 oz (56 g): about 75 kcal.
Is cooked poitrine de poulet high in protein?
Cooked poitrine de poulet contains 14,6 g of protein per 100 g (29 % of the 50 g Daily Value), or 8,2 g in 1 portion de 2 oz (56 g). About 43 % of its calories come from protein. Compared with other saucisses et viandes au déjeuner, that is above the median (median 14,5 g).
How many carbs are in cooked poitrine de poulet?
Cooked poitrine de poulet has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0,43 g of sugars.
How much fat is in cooked poitrine de poulet?
Cooked poitrine de poulet contains 7,7 g of fat per 100 g, of which 2,5 g is saturated (12 % of the Daily Value).
What vitamins and minerals does cooked poitrine de poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (41 % DV), sélénium (21 % DV), Vitamine B6 (18 % DV), Acide pantothénique (B5) (11 % DV) and Vitamine B12 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked poitrine de poulet?
100 g contains 883 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174608. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.