Calories in Korn, andet, chokolade
Generic food Morgenmadsprodukter
Korn, andet, chokolade contains 384 kcal per 100 g. A typical serving of 1 kop (40 g) provides about 154 kcal.
Roughly 84 % of its calories come from carbohydrates, with 11 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for ready- to- spise korn, højere sukker (> 21.2g / 100g) on FoodFactly (383 kcal per 100 g).
100 g provides 92 % of the Daily Value for Folat (B9), 55 % of the Daily Value for jern and 44 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 384 kcal | |
| Total fat C | 4,6 g | 6 % |
| Saturated fat C | 0,65 g | 3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 486 mg | 21 % |
| Total carbohydrates C | 81,4 g | 30 % |
| Dietary fiber C | 3,2 g | 11 % |
| Total sugars C | 35 g | |
| Protein C | 5,4 g | 11 % |
| Vitamin A C | 3 µg | 0,3 % |
| Vitamin C C | 11,4 mg | 13 % |
| Vitamin D C | 4,9 µg | 25 % |
| Vitamin E C | 0,6 mg | 4 % |
| Vitamin K C | 2,3 µg | 2 % |
| Thiamin (B1) C | 0,53 mg | 44 % |
| Riboflavin (B2) C | 0,52 mg | 40 % |
| Niacin (B3) C | 6,6 mg | 42 % |
| Vitamin B6 C | 0,7 mg | 41 % |
| Folat (B9) C | 367 µg | 92 % |
| Vitamin B12 C | 0,89 µg | 37 % |
| Cholin C | 7 mg | 1 % |
| Calcium C | 90 mg | 7 % |
| Jern C | 9,9 mg | 55 % |
| Magnesium C | 36 mg | 9 % |
| Phosphor C | 97 mg | 8 % |
| Kalium C | 120 mg | 3 % |
| Zink C | 0,9 mg | 8 % |
| Kobber C | 0,22 mg | 24 % |
| Selen C | 6,1 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 84 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for ready- to- spise korn, højere sukker (> 21.2g / 100g) (median 5,8 g)
- Fiber3,2 gbelow the median for ready- to- spise korn, højere sukker (> 21.2g / 100g) (median 5 g)
- Sugars35 gin the top quarter of ready- to- spise korn, højere sukker (> 21.2g / 100g) (median 32,4 g)
- Fat4,6 gabove the median for ready- to- spise korn, højere sukker (> 21.2g / 100g) (median 4,2 g)
- Saturated fat0,65 gbelow the median for ready- to- spise korn, højere sukker (> 21.2g / 100g) (median 0,65 g)
- Sodium486 mgin the lowest quarter of ready- to- spise korn, højere sukker (> 21.2g / 100g) (median 526 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water6,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,3 g |
|---|---|
| Polyumættet fedt C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,94 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,001 g |
| SFA 14: 0 C | 0,005 g |
| SFA 16: 0 C | 0,41 g |
| SFA 18: 0 C | 0,2 g |
| MUFA 18: 1 C | 2,2 g |
| PUFA 18: 3 C | 0,25 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,009 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,056 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 24 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 412 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 16 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 6,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 7 mg |
| Theobromin C | 61 mg |
| Folinsyre C | 207 µg |
| Folat, mad C | 15 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0,89 µg |
Other forms of Korn
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korn, kogt, NFS Cooked | 64 | 2,2 g | 11,4 g | 1,1 g |
| Korn, read-to-eat, NFS | 379 | 7,7 g | 77,7 g | 4 g |
| Korn, O's, flavored | 385 | 8,6 g | 76 g | 5,4 g |
| Korn, crunch | 398 | 4,3 g | 82,1 g | 5,5 g |
| Korn, O's, almindelig | 374 | 12,4 g | 67,9 g | 6,2 g |
| Korn, chokoladepust | 388 | 5,4 g | 81 g | 5 g |
| Korn, kanel-toast | 414 | 5,9 g | 75,2 g | 9,9 g |
| Korn, chokolade sprød | 380 | 5,4 g | 81,8 g | 4,2 g |
| Korn, kornkvadrater | 369 | 7,9 g | 77,1 g | 2,6 g |
| Korn, majsflager, almindelig | 365 | 6,4 g | 79,5 g | 1,6 g |
| Korn, kornkvas | 371 | 7,7 g | 77,8 g | 2,6 g |
| Korn, ris sprød, almindelig | 358 | 7 g | 79,8 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korn ready- to- eat, Post, Waffle Crisp | 390 | 6,6 g | 83 g | 5 g |
| Korn ready- to- eat, frosted havregryn med marshmallows | 400 | 7,1 g | 84,7 g | 3,3 g |
| Korn ready- to- eat, POST, COCOA PEBBLE | 397 | 4,8 g | 85,7 g | 4,1 g |
| Korn ready- to- eat, POST, Honeycomb-korn | 394 | 6 g | 86,6 g | 2,9 g |
| Korn ready- to- eat, POST, FRUGTER | 402 | 4,6 g | 86,1 g | 4 g |
| Morgenmadsbar, NFS | 376 | 4,4 g | 72,8 g | 7,5 g |
| Morgenmadsbar, kornskorpe med frugtfyld, fedtfattig | 376 | 4,4 g | 72,8 g | 7,5 g |
| Korn ready- to- eat, QUAKER, DEN FÆLLES LANDBRUGSPOLITIK OG KRUNCHENS PEANUT, MEN KRUNCH | 417 | 7,1 g | 78,7 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in korn?
100 g of korn has 384 kcal. 1 kop (40 g): about 154 kcal. 1 færdigpakket enkeltportion (30 g): about 115 kcal.
How much protein is in korn?
Korn contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 2,1 g in 1 kop (40 g). About 6 % of its calories come from protein. Compared with other ready- to- spise korn, højere sukker (> 21.2g / 100g), that is below the median (median 5,8 g).
How many carbs are in korn?
Korn has 81,4 g of total carbohydrates per 100 g, including 3,2 g of fiber and 35 g of sugars.
How much fat is in korn?
Korn contains 4,6 g of fat per 100 g, of which 0,65 g is saturated (3 % of the Daily Value).
What vitamins and minerals does korn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (92 % DV), jern (55 % DV), Thiamin (B1) (44 % DV), Niacin (B3) (42 % DV) and Vitamin B6 (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in korn?
100 g contains 486 mg of sodium, 21 % of the 2,300 mg Daily Value.
Does korn have the same nutrition not specified and cooked?
No. Per 100 g, korn, andet, chokolade has 384 kcal, while korn, kogt, NFS has 64 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708484. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.