Calories in Barre de snack, farine d'avoine
Generic food Petit déjeuner Céréales
Barre de snack, farine d'avoine contains 389 kcal per 100 g. A typical serving of 1 cookie (48 g) provides about 187 kcal.
Roughly 78 % of its calories come from carbohydrates, with 15 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for barres de céréales on FoodFactly (415 kcal per 100 g).
100 g provides 44 % of the Daily Value for Riboflavine (B2), 42 % of the Daily Value for Niacine (B3) and 42 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 389 kcal | |
| Total fat C | 6,7 g | 9 % |
| Saturated fat C | 1,3 g | 7 % |
| Cholesterol C | 36 mg | 12 % |
| Sodium C | 367 mg | 16 % |
| Total carbohydrates C | 75,5 g | 27 % |
| Dietary fiber C | 4,6 g | 16 % |
| Total sugars C | 31,5 g | |
| Protein C | 6,7 g | 13 % |
| Vitamine A C | 236 µg | 26 % |
| Vitamine C C | 0,9 mg | 1 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 2,3 mg | 15 % |
| Vitamine K C | 6,9 µg | 6 % |
| Thiamine (B1) C | 0,5 mg | 42 % |
| Riboflavine (B2) C | 0,57 mg | 44 % |
| Niacine (B3) C | 6,7 mg | 42 % |
| Vitamine B6 C | 0,67 mg | 39 % |
| Folate (B9) C | 113 µg | 28 % |
| Vitamine B12 C | 0,08 µg | 3 % |
| Choline C | 47,3 mg | 9 % |
| Calcium C | 333 mg | 26 % |
| Fer C | 6 mg | 33 % |
| Magnésium C | 69 mg | 16 % |
| Phosphore C | 167 mg | 13 % |
| Potassium C | 238 mg | 5 % |
| Zinc C | 1,4 mg | 13 % |
| Cuivre C | 0,17 mg | 19 % |
| Sélénium C | 16 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 78 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for barres de céréales (median 5,9 g)
- Fiber4,6 gabove the median for barres de céréales (median 4,2 g)
- Sugars31,5 gabove the median for barres de céréales (median 29,2 g)
- Fat6,7 gin the lowest quarter of barres de céréales (median 11,4 g)
- Saturated fat1,3 gin the lowest quarter of barres de céréales (median 2,4 g)
- Sodium367 mgin the top quarter of barres de céréales (median 294 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,5 g |
|---|---|
| Graisses polyinsaturées C | 2,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,004 g |
| Acide linoléique (oméga-6, 18:2) C | 2,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,013 g |
| CFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,2 g |
| MUFA 18:1 C | 1,5 g |
| PUFA 18:3 C | 0,21 g |
| PUFA 20:4 C | 0,012 g |
| MUFA 16:1 C | 0,04 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 3 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 58 µg |
| Rétinol C | 235 µg |
| Carotène, alpha C | 2 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 9,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 54 µg |
| Folate, nourriture C | 20 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales, grillé à la cannelle | 414 | 5,9 g | 75,2 g | 9,9 g |
| Céréales prêtes à manger, POST SELECTES Blueberry Morning | 395 | 6,5 g | 81,6 g | 5,3 g |
| Céréales prêtes à manger, MALT-O-MEAL, SQUARES DE GRAHAM HONEY | 398 | 4,5 g | 74,7 g | 10 g |
| Barre de céréales ou de granola (Quaker Chewy 90 Barre de céréales) | 408 | 4,2 g | 79,2 g | 8,3 g |
| Barres de céréales ou de granola, faible teneur en matières grasses, NFS | 408 | 4,2 g | 79,2 g | 8,3 g |
| Céréales, bouffées de chocolat | 388 | 5,4 g | 81 g | 5 g |
| Céréales, avoine gelée avec guimauves | 372 | 8,2 g | 76,6 g | 4,1 g |
| Céréales prêtes à manger, LE MEILLEUR MOM, Miel Nut TOASTY O'S | 388 | 8,6 g | 79,8 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in barre de snack?
100 g of barre de snack has 389 kcal. 1 cookie (48 g): about 187 kcal. 1 bar (60 g): about 233 kcal.
How much protein is in barre de snack?
Barre de snack contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 3,2 g in 1 cookie (48 g). About 7 % of its calories come from protein. Compared with other barres de céréales, that is above the median (median 5,9 g).
How many carbs are in barre de snack?
Barre de snack has 75,5 g of total carbohydrates per 100 g, including 4,6 g of fiber and 31,5 g of sugars.
How much fat is in barre de snack?
Barre de snack contains 6,7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does barre de snack contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (44 % DV), Niacine (B3) (42 % DV), Thiamine (B1) (42 % DV), Vitamine B6 (39 % DV) and fer (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in barre de snack?
100 g contains 367 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708100. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.