Calories in Boîtes, HÉRÊTS, Barre de salaire
Generic food Sucres et desserts
Boîtes, HÉRÊTS, Barre de salaire contains 490 kcal per 100 g. A typical serving of 1 service (52 g) provides about 255 kcal.
Roughly 46 % of its calories come from fat, with 43 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 45 % of the Daily Value for Niacine (B3), 40 % of the Daily Value for manganèse and 36 % of the Daily Value for cuivre.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 490 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 4,8 g | 24 % |
| Trans fat L | 0 g | |
| Cholesterol C | 0 mg | 0 % |
| Sodium L | 231 mg | 10 % |
| Total carbohydrates C | 52,9 g | 19 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 40,3 g | |
| Protein L | 13,4 g | 27 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D ? | 0 µg | 0 % |
| Vitamine E C | 2,5 mg | 16 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 0,083 mg | 7 % |
| Riboflavine (B2) C | 0,12 mg | 9 % |
| Niacine (B3) C | 7,2 mg | 45 % |
| Acide pantothénique (B5) C | 0,52 mg | 10 % |
| Vitamine B6 C | 0,24 mg | 14 % |
| Folate (B9) C | 51 µg | 13 % |
| Vitamine B12 C | 0,02 µg | 0,8 % |
| Choline C | 35,6 mg | 6 % |
| Calcium C | 94 mg | 7 % |
| Fer L | 1,9 mg | 11 % |
| Magnésium C | 90 mg | 21 % |
| Phosphore C | 197 mg | 16 % |
| Potassium C | 725 mg | 15 % |
| Zinc C | 1,6 mg | 14 % |
| Cuivre C | 0,33 mg | 36 % |
| Manganèse C | 0,91 mg | 40 % |
| Sélénium C | 5,1 µg | 9 % |
| Fluorure C | 0,1 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 43 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,4 gin the top quarter of sucres et desserts (median 3 g)
- Fiber3,8 gin the top quarter of sucres et desserts (median 0,8 g)
- Sugars40,3 gbelow the median for sucres et desserts (median 46,5 g)
- Fat25 gin the top quarter of sucres et desserts (median 4,3 g)
- Saturated fat4,8 gabove the median for sucres et desserts (median 2,1 g)
- Sodium231 mgin the top quarter of sucres et desserts (median 79 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 12,5 g |
|---|---|
| Graisses polyinsaturées C | 4,7 g |
Sugars and starch (1)
| Étoile C | 2,2 g |
|---|
Amino acids (19)
| Tryptophane C | 0,13 g |
|---|---|
| Thréonine C | 0,46 g |
| Isoléucine C | 0,49 g |
| Leucine C | 0,88 g |
| Lysine C | 0,52 g |
| Méthionine C | 0,17 g |
| Cystine C | 0,17 g |
| Phénylalanine C | 0,69 g |
| Tyrosine C | 0,54 g |
| Valine C | 0,57 g |
| Arginine C | 1,5 g |
| Histidine C | 0,34 g |
| Alanine C | 0,53 g |
| Acide aspartique C | 1,6 g |
| Acide glutamique C | 2,8 g |
| Glycine C | 0,77 g |
| Proline C | 0,61 g |
| Sérine C | 0,66 g |
| Hydroxyproline C | 0 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) C | 0,023 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 4,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,014 g |
| CFA 16:0 C | 2,5 g |
| SFA 18:0 C | 0,74 g |
| SFA 20:0 C | 0,35 g |
| MUFA 18:1 C | 12,1 g |
| PUFA 18:3 C | 0,016 g |
| PUFA 20:4 C | 0,01 g |
| SFA 22:0 C | 0,74 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,018 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,3 g |
| MUFA 22:1 C | 0,026 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0,003 g |
| SFA 17:0 C | 0,025 g |
| SFA 24:0 C | 0,42 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c, c C | 0,002 g |
| MUFA 17:1 C | 0,015 g |
| PUFA 20:3 C | 0,005 g |
| MUFA 15:1 C | 0 g |
| PUFA 22:4 C | 0 g |
Carotenoids (15)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 0 IU |
| Vitamine D3 (cholecalciférol) C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
| Tocophérol, bêta C | 0,18 mg |
| Tocophérol, gamma C | 3,1 mg |
| Tocophérol, delta C | 0,3 mg |
| Tocotriénol, alpha C | 0,03 mg |
| Tocotriénol, bêta C | 0 mg |
| Tocotriénol, gamma C | 0,02 mg |
| Tocotriénol, delta C | 0 mg |
Sterols (1)
| Phytostérols C | 0 mg |
|---|
Other components (14)
| Eau C | 7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres C | 1,7 g |
| Théobromine C | 0 mg |
| Énergie C | 2 051 kJ |
| Vitamine A, UI C | 1 IU |
| Vitamine K (Ménaquinone-4) C | 0 µg |
| Vitamine K (dihydrophylloquinone) C | 0 µg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 51 µg |
| Bétaïne C | 0,3 mg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Boîtes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boîtes, chlorure de miel, avec beurre d'arachide | 473 | 8,7 g | 67,4 g | 20,2 g |
| Boîtes, ALMOND JOY Candy Bar | 479 | 4,1 g | 59,5 g | 26,9 g |
| Boîtes, TWIZZLERS BITES DE CHERRY | 338 | 3 g | 79,4 g | 1,7 g |
| Boîtes, NESTLE, BIT-O'HONEY Candy Chews | 388 | 2 g | 80,9 g | 7,5 g |
| Boîtes, NESTLE, BUTTERFINGER Barre | 459 | 5,4 g | 72,9 g | 18,9 g |
| Boîtes, caramels, rouleau chocolat-arôme | 387 | 1,6 g | 87,7 g | 3,3 g |
| Boîtes, revêtement de confiserie, yaourt | 522 | 5,9 g | 63,9 g | 27 g |
| Boîtes, revêtement de confiserie, beurre d'arachide | 529 | 18,3 g | 46,9 g | 29,8 g |
| Boîtes, chocolat blanc | 539 | 5,9 g | 59,2 g | 32,1 g |
| Boîtes, poudres, beurre d'arachide, préparé à partir de la recette | 387 | 3,8 g | 77,8 g | 6,6 g |
| Boîtes, poudres, vanille, préparé à partir de la recette | 383 | 1,1 g | 82,2 g | 5,5 g |
| Boîtes, poudres, vanille aux noix | 435 | 3 g | 74,6 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie, beurre d'arachide, avec du chocolat | 475 | 7,8 g | 59,5 g | 25,3 g |
| Cookie, chips de chocolat, fait à partir de la recette à la maison ou acheté à une boulangerie | 505 | 5,8 g | 59,2 g | 29 g |
| Bonbons au chocolat, de noix de coco | 500 | 5,4 g | 56,9 g | 27,8 g |
| Bonbon au chocolat avec des noix, autres, NFS | 545 | 11 g | 51,8 g | 33,7 g |
| Bonbon au chocolat avec des noix | 545 | 11 g | 51,8 g | 33,7 g |
| Bonbons au chocolat, beurre d'arachides rempli | 487 | 7,8 g | 64,1 g | 24,7 g |
| Cookie, sandwich au beurre d'arachide | 478 | 8,8 g | 65,6 g | 21,1 g |
| Garniture, noix et sirop | 448 | 4,5 g | 58,1 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in boîtes?
100 g of boîtes has 490 kcal. 1 service (52 g): about 255 kcal.
Is boîtes high in protein?
Boîtes contains 13,4 g of protein per 100 g (27 % of the 50 g Daily Value), or 7 g in 1 service (52 g). About 11 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 3 g).
How many carbs are in boîtes?
Boîtes has 52,9 g of total carbohydrates per 100 g, including 3,8 g of fiber and 40,3 g of sugars.
How much fat is in boîtes?
Boîtes contains 25 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does boîtes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (45 % DV), manganèse (40 % DV), cuivre (36 % DV), magnésium (21 % DV) and Vitamine E (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in boîtes?
100 g contains 231 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170680. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.