Calories in Cake ou cupcake, pain d'épice
Generic food Sucres et desserts
Cake ou cupcake, pain d'épice contains 276 kcal per 100 g. A typical serving of 1 tasse (100 g) provides about 276 kcal.
Roughly 65 % of its calories come from carbohydrates, with 30 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in cakes et tartes on FoodFactly, where the median is 311 kcal per 100 g across 87 foods.
100 g provides 17 % of the Daily Value for cuivre, 17 % of the Daily Value for fer and 14 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 276 kcal | |
| Total fat C | 9,2 g | 12 % |
| Saturated fat C | 2,4 g | 12 % |
| Cholesterol C | 32 mg | 11 % |
| Sodium C | 411 mg | 18 % |
| Total carbohydrates C | 45,3 g | 16 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 28,3 g | |
| Protein C | 3,6 g | 7 % |
| Vitamine A C | 14 µg | 2 % |
| Vitamine C C | 0,1 mg | 0,1 % |
| Vitamine D C | 0,2 µg | 1 % |
| Vitamine E C | 0,2 mg | 1 % |
| Vitamine K C | 3,9 µg | 3 % |
| Thiamine (B1) C | 0,17 mg | 14 % |
| Riboflavine (B2) C | 0,16 mg | 12 % |
| Niacine (B3) C | 1,4 mg | 9 % |
| Vitamine B6 C | 0,027 mg | 2 % |
| Folate (B9) C | 37 µg | 9 % |
| Vitamine B12 C | 0,06 µg | 3 % |
| Choline C | 27,2 mg | 5 % |
| Calcium C | 62 mg | 5 % |
| Fer C | 3 mg | 17 % |
| Magnésium C | 14 mg | 3 % |
| Phosphore C | 152 mg | 12 % |
| Potassium C | 217 mg | 5 % |
| Zinc C | 0,32 mg | 3 % |
| Cuivre C | 0,15 mg | 17 % |
| Sélénium C | 3,7 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 65 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gabove the median for cakes et tartes (median 3 g)
- Fiber1 gbelow the median for cakes et tartes (median 1,2 g)
- Sugars28,3 gabove the median for cakes et tartes (median 25,9 g)
- Fat9,2 gin the lowest quarter of cakes et tartes (median 14,8 g)
- Saturated fat2,4 gin the lowest quarter of cakes et tartes (median 4,1 g)
- Sodium411 mgin the top quarter of cakes et tartes (median 269 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water40 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 5 g |
|---|---|
| Graisses polyinsaturées C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,044 g |
| CFA 16:0 C | 1,3 g |
| SFA 18:0 C | 1,1 g |
| MUFA 18:1 C | 5 g |
| PUFA 18:3 C | 0,056 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,019 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 41 µg |
| Rétinol C | 14 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 2 µg |
Other components (8)
| Eau C | 40 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 16 µg |
| Folate, nourriture C | 10 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Cake ou cupcake
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake ou cupcake, NFS | 352 | 2,8 g | 53,6 g | 14,8 g |
| Cake ou cupcake, pomme | 376 | 2,4 g | 52,5 g | 17,5 g |
| Cake ou cupcake, banane | 379 | 2,5 g | 53,1 g | 17,5 g |
| Cake ou cupcake, Forêt Noire | 228 | 3,5 g | 31,3 g | 10,7 g |
| Cake ou cupcake, carotte | 374 | 2,5 g | 51,8 g | 17,5 g |
| Cake ou cupcake, noix de coco | 368 | 2,5 g | 54,5 g | 15,7 g |
| Cake ou cupcake, chocolat avec glaçage blanc, boulangerie | 355 | 2,8 g | 54,4 g | 14,6 g |
| Cake ou cupcake, chocolat avec glaçage blanc, du mélange | 349 | 3,1 g | 53,1 g | 14,4 g |
| Cake ou cupcake, chocolat avec glaçage au chocolat, boulangerie | 345 | 3,3 g | 52,2 g | 15,2 g |
| Cake ou cupcake, chocolat avec glaçage au chocolat, du mélange | 341 | 3,5 g | 51,2 g | 15 g |
| Cake ou cupcake, chocolat, pas de givrage | 303 | 5,1 g | 43,3 g | 13,2 g |
| Cake ou cupcake, Chocolat allemand | 360 | 3,7 g | 49,9 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basbousa | 282 | 4,8 g | 43,8 g | 9,9 g |
| Tourteaux, meringue au citron | 294 | 4,5 g | 43,7 g | 11,3 g |
| Tourteaux, pommes de terre douces | 269 | 5 g | 41,1 g | 9,8 g |
| Sandwich à la crème glacée, chocolat | 270 | 4,5 g | 39,3 g | 11,8 g |
| Cake, ananas, à l'envers | 273 | 2,4 g | 39,1 g | 12,2 g |
| Gâteau à la crème glacée | 283 | 3 g | 39,3 g | 12,7 g |
| Bouffée de crème, clair, crème ou crème farcie, glacé, matières grasses réduites | 242 | 3,5 g | 41,9 g | 7,2 g |
| Cake, tres leche | 270 | 6,4 g | 42 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cake ou cupcake?
100 g of cake ou cupcake has 276 kcal. 1 tasse (100 g): about 276 kcal. 1 pièce/slice, n'importe quelle taille (115 g): about 317 kcal.
How much protein is in cake ou cupcake?
Cake ou cupcake contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,6 g in 1 tasse (100 g). About 5 % of its calories come from protein. Compared with other cakes et tartes, that is above the median (median 3 g).
How many carbs are in cake ou cupcake?
Cake ou cupcake has 45,3 g of total carbohydrates per 100 g, including 1 g of fiber and 28,3 g of sugars.
How much fat is in cake ou cupcake?
Cake ou cupcake contains 9,2 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does cake ou cupcake contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (17 % DV), fer (17 % DV), Thiamine (B1) (14 % DV), Riboflavine (B2) (12 % DV) and phosphore (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cake ou cupcake?
100 g contains 411 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707876. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.