Calories in Kuchen oder Cupcake, lebkuchen
Generic food Süßigkeiten und Desserts
Kuchen oder Cupcake, lebkuchen contains 276 kcal per 100 g. A typical serving of 1 Tasse (100 g) provides about 276 kcal.
Roughly 65 % of its calories come from carbohydrates, with 30 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in Kuchen und Kuchen on FoodFactly, where the median is 311 kcal per 100 g across 87 foods.
100 g provides 17 % of the Daily Value for Kupfer, 17 % of the Daily Value for Eisen and 14 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 276 kcal | |
| Total fat C | 9,2 g | 12 % |
| Saturated fat C | 2,4 g | 12 % |
| Cholesterol C | 32 mg | 11 % |
| Sodium C | 411 mg | 18 % |
| Total carbohydrates C | 45,3 g | 16 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 28,3 g | |
| Protein C | 3,6 g | 7 % |
| Vitamin A C | 14 µg | 2 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,2 mg | 1 % |
| Vitamin K C | 3,9 µg | 3 % |
| Thiamin (B1) C | 0,17 mg | 14 % |
| Riboflavin (B2) C | 0,16 mg | 12 % |
| Niacin (B3) C | 1,4 mg | 9 % |
| Vitamin B6 C | 0,027 mg | 2 % |
| Folat (B9) C | 37 µg | 9 % |
| Vitamin B12 C | 0,06 µg | 3 % |
| Cholin C | 27,2 mg | 5 % |
| Calcium C | 62 mg | 5 % |
| Eisen C | 3 mg | 17 % |
| Magnesium C | 14 mg | 3 % |
| Phosphor C | 152 mg | 12 % |
| Kalium C | 217 mg | 5 % |
| Zink C | 0,32 mg | 3 % |
| Kupfer C | 0,15 mg | 17 % |
| Selen C | 3,7 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 65 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gabove the median for Kuchen und Kuchen (median 3 g)
- Fiber1 gbelow the median for Kuchen und Kuchen (median 1,2 g)
- Sugars28,3 gabove the median for Kuchen und Kuchen (median 25,9 g)
- Fat9,2 gin the lowest quarter of Kuchen und Kuchen (median 14,8 g)
- Saturated fat2,4 gin the lowest quarter of Kuchen und Kuchen (median 4,1 g)
- Sodium411 mgin the top quarter of Kuchen und Kuchen (median 269 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water40 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,044 g |
| SFA 16:0 C | 1,3 g |
| SFA 18:0 C | 1,1 g |
| MUFA 18:1 C | 5 g |
| PUFA 18:3 C | 0,056 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,019 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 1 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 41 µg |
| Retinol C | 14 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Wasser C | 40 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 16 µg |
| Folat, Lebensmittel C | 10 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Kuchen oder Cupcake
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kuchen oder Cupcake, NFS | 352 | 2,8 g | 53,6 g | 14,8 g |
| Kuchen oder Cupcake, apfel | 376 | 2,4 g | 52,5 g | 17,5 g |
| Kuchen oder Cupcake, bananen | 379 | 2,5 g | 53,1 g | 17,5 g |
| Kuchen oder Cupcake, Schwarzwald | 228 | 3,5 g | 31,3 g | 10,7 g |
| Kuchen oder Cupcake, karotte | 374 | 2,5 g | 51,8 g | 17,5 g |
| Kuchen oder Cupcake, kokosnuss | 368 | 2,5 g | 54,5 g | 15,7 g |
| Kuchen oder Cupcake, schokolade mit weißer Vereisung, backwaren | 355 | 2,8 g | 54,4 g | 14,6 g |
| Kuchen oder Cupcake, schokolade mit weißer Vereisung, aus Mischung | 349 | 3,1 g | 53,1 g | 14,4 g |
| Kuchen oder Cupcake, schokolade mit Schokoladeneisung, backwaren | 345 | 3,3 g | 52,2 g | 15,2 g |
| Kuchen oder Cupcake, schokolade mit Schokoladeneisung, aus Mischung | 341 | 3,5 g | 51,2 g | 15 g |
| Kuchen oder Cupcake, schokolade, keine Vereisung | 303 | 5,1 g | 43,3 g | 13,2 g |
| Kuchen oder Cupcake, Deutsche Schokolade | 360 | 3,7 g | 49,9 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basbousa | 282 | 4,8 g | 43,8 g | 9,9 g |
| Kuchen, zitronenmeringe | 294 | 4,5 g | 43,7 g | 11,3 g |
| Kuchen, süßkartoffel | 269 | 5 g | 41,1 g | 9,8 g |
| Eiscreme-Sandwich, schokolade | 270 | 4,5 g | 39,3 g | 11,8 g |
| Kuchen, ananas, kopfüber nach unten | 273 | 2,4 g | 39,1 g | 12,2 g |
| Eiscremekuchen | 283 | 3 g | 39,3 g | 12,7 g |
| Sahnepuff, eclair, mit Pustard oder Sahne gefüllt, vereist, reduziertes Fett | 242 | 3,5 g | 41,9 g | 7,2 g |
| Kuchen, tres leche | 270 | 6,4 g | 42 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kuchen oder Cupcake?
100 g of Kuchen oder Cupcake has 276 kcal. 1 Tasse (100 g): about 276 kcal. 1 Stück/Scheibe, beliebige Größe (115 g): about 317 kcal.
How much protein is in Kuchen oder Cupcake?
Kuchen oder Cupcake contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,6 g in 1 Tasse (100 g). About 5 % of its calories come from protein. Compared with other Kuchen und Kuchen, that is above the median (median 3 g).
How many carbs are in Kuchen oder Cupcake?
Kuchen oder Cupcake has 45,3 g of total carbohydrates per 100 g, including 1 g of fiber and 28,3 g of sugars.
How much fat is in Kuchen oder Cupcake?
Kuchen oder Cupcake contains 9,2 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Kuchen oder Cupcake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (17 % DV), Eisen (17 % DV), Thiamin (B1) (14 % DV), Riboflavin (B2) (12 % DV) and Phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kuchen oder Cupcake?
100 g contains 411 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707876. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.