Calories in Bouffée de crème, clair, crème ou crème farcie, glacé, matières grasses réduites
Generic food Sucres et desserts
Bouffée de crème, clair, crème ou crème farcie, glacé, matières grasses réduites contains 242 kcal per 100 g. A typical serving of 1 clair, congelé (60 g) provides about 145 kcal.
Roughly 68 % of its calories come from carbohydrates, with 26 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in noix du bois, petits pains, pâtisseries on FoodFactly, where the median is 376 kcal per 100 g across 64 foods.
100 g provides 12 % of the Daily Value for sélénium and 10 % of the Daily Value for cuivre.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 242 kcal | |
| Total fat C | 7,2 g | 9 % |
| Saturated fat C | 1,3 g | 6 % |
| Cholesterol C | 50 mg | 17 % |
| Sodium C | 261 mg | 11 % |
| Total carbohydrates C | 41,9 g | 15 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 33,4 g | |
| Protein C | 3,5 g | 7 % |
| Vitamine A C | 22 µg | 2 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,3 µg | 2 % |
| Vitamine E C | 1,2 mg | 8 % |
| Vitamine K C | 5,7 µg | 5 % |
| Thiamine (B1) C | 0,079 mg | 7 % |
| Riboflavine (B2) C | 0,12 mg | 9 % |
| Niacine (B3) C | 0,61 mg | 4 % |
| Vitamine B6 C | 0,015 mg | 0,9 % |
| Folate (B9) C | 24 µg | 6 % |
| Vitamine B12 C | 0,1 µg | 4 % |
| Choline C | 33,5 mg | 6 % |
| Calcium C | 49 mg | 4 % |
| Fer C | 1,1 mg | 6 % |
| Magnésium C | 14 mg | 3 % |
| Phosphore C | 97 mg | 8 % |
| Potassium C | 68 mg | 1 % |
| Zinc C | 0,35 mg | 3 % |
| Cuivre C | 0,093 mg | 10 % |
| Sélénium C | 6,7 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 68 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of noix du bois, petits pains, pâtisseries (median 5,9 g)
- Fiber1 gin the lowest quarter of noix du bois, petits pains, pâtisseries (median 1,8 g)
- Sugars33,4 gin the top quarter of noix du bois, petits pains, pâtisseries (median 21,1 g)
- Fat7,2 gin the lowest quarter of noix du bois, petits pains, pâtisseries (median 19,4 g)
- Saturated fat1,3 gin the lowest quarter of noix du bois, petits pains, pâtisseries (median 5,6 g)
- Sodium261 mgbelow the median for noix du bois, petits pains, pâtisseries (median 304 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water46,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,9 g |
|---|---|
| Graisses polyinsaturées C | 2,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,007 g |
| CFA 16:0 C | 0,9 g |
| SFA 18:0 C | 0,34 g |
| MUFA 18:1 C | 2,8 g |
| PUFA 18:3 C | 0,25 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,048 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,037 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 63 µg |
| Rétinol C | 22 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 2 µg |
Other components (8)
| Eau C | 46,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 4 mg |
| Théobromine C | 39 mg |
| Acide folique C | 9 µg |
| Folate, nourriture C | 9 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Bouffée de crème
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bouffée de crème, clair, crème ou crème farcie, glacé | 334 | 4,4 g | 37,4 g | 18,5 g |
| Bouffée de crème, clair, crème ou crème farcie, NS sur le givrage | 280 | 4,2 g | 11 g | 24,4 g |
| Bouffée de crème, clair, crème ou crème farcie, non glacés | 264 | 4,8 g | 12,9 g | 21,5 g |
| Bouffée de crème, pas de remplissage ou de givrage | 360 | 9 g | 22,8 g | 25,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake, Tarte à la crème de Boston | 252 | 2,4 g | 42,9 g | 8,5 g |
| Cake, tres leche | 270 | 6,4 g | 42 g | 8,7 g |
| Basbousa | 282 | 4,8 g | 43,8 g | 9,9 g |
| Cake ou cupcake, pain d'épice | 276 | 3,6 g | 45,3 g | 9,2 g |
| Barfi ou Burfi, Dessert indien | 284 | 5,4 g | 40,4 g | 11,4 g |
| Gâteau à la crème glacée | 283 | 3 g | 39,3 g | 12,7 g |
| Sandwich à la crème glacée, chocolat | 270 | 4,5 g | 39,3 g | 11,8 g |
| Gâteau de café, type miettes ou pains rapides, avec des fruits | 322 | 4,2 g | 50,2 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bouffée de crème?
100 g of bouffée de crème has 242 kcal. 1 clair, congelé (60 g): about 145 kcal.
How much protein is in bouffée de crème?
Bouffée de crème contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 2,1 g in 1 clair, congelé (60 g). About 6 % of its calories come from protein. Compared with other noix du bois, petits pains, pâtisseries, that is in the lowest quarter (median 5,9 g).
How many carbs are in bouffée de crème?
Bouffée de crème has 41,9 g of total carbohydrates per 100 g, including 1 g of fiber and 33,4 g of sugars.
How much fat is in bouffée de crème?
Bouffée de crème contains 7,2 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does bouffée de crème contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (12 % DV) and cuivre (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in bouffée de crème?
100 g contains 261 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708032. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.