Calories in POULET-FIL-A, marrons de haschisch
Generic food Repas et plats
POULET-FIL-A, marrons de haschisch contains 301 kcal per 100 g. A typical serving of 1 pièce (5,5 g) provides about 17 kcal.
Roughly 55 % of its calories come from fat, with 41 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits alimentaires rapides on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 20 % of the Daily Value for Vitamine E, 15 % of the Daily Value for Niacine (B3) and 14 % of the Daily Value for Thiamine (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 301 kcal | |
| Total fat M | 18,5 g | 24 % |
| Saturated fat C | 2,8 g | 14 % |
| Trans fat C | 0,044 g | |
| Sodium M | 454 mg | 20 % |
| Total carbohydrates C | 30,5 g | 11 % |
| Dietary fiber M | 3,2 g | 11 % |
| Total sugars M | 0,54 g | |
| Protein M | 3 g | 6 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C M | 6,2 mg | 7 % |
| Vitamine E M | 3 mg | 20 % |
| Thiamine (B1) M | 0,16 mg | 14 % |
| Riboflavine (B2) M | 0,06 mg | 5 % |
| Niacine (B3) M | 2,4 mg | 15 % |
| Acide pantothénique (B5) M | 0,52 mg | 10 % |
| Vitamine B6 M | 0,23 mg | 14 % |
| Folate (B9) M | 13 µg | 3 % |
| Calcium M | 22 mg | 2 % |
| Fer M | 0,65 mg | 4 % |
| Magnésium M | 25 mg | 6 % |
| Phosphore M | 100 mg | 8 % |
| Potassium M | 456 mg | 10 % |
| Zinc M | 0,45 mg | 4 % |
| Cuivre M | 0,11 mg | 12 % |
| Manganèse M | 0,16 mg | 7 % |
| Sélénium M | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 41 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of produits alimentaires rapides (median 12,1 g)
- Fiber3,2 gin the top quarter of produits alimentaires rapides (median 1,4 g)
- Sugars0,54 gin the lowest quarter of produits alimentaires rapides (median 3,4 g)
- Fat18,5 gin the top quarter of produits alimentaires rapides (median 12,1 g)
- Saturated fat2,8 gbelow the median for produits alimentaires rapides (median 4 g)
- Sodium454 mgbelow the median for produits alimentaires rapides (median 566 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water45,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 10,7 g |
|---|---|
| Graisses polyinsaturées C | 3,9 g |
Sugars and starch (7)
| Étoile M | 28 g |
|---|---|
| Sucre M | 0 g |
| Glucose M | 0,33 g |
| Fructose M | 0,21 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,61 g |
| Acide linoléique (oméga-6, 18:2) ? | 3,2 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0,008 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0,01 g |
| SFA 14:0 M | 0,042 g |
| CFA 16:0 M | 2,1 g |
| SFA 18:0 M | 0,45 g |
| SFA 20:0 M | 0,11 g |
| MUFA 18:1 ? | 10,4 g |
| PUFA 18:3 ? | 0,65 g |
| PUFA 20:4 M | 0,005 g |
| SFA 22:0 M | 0,049 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,036 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,21 g |
| MUFA 22:1 ? | 0,012 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,008 g |
| SFA 17:0 M | 0,01 g |
| SFA 24:0 M | 0,029 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,022 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,022 g |
| PUFA 18:2 CLA M | 0,012 g |
| MUFA 24:1 c M | 0,022 g |
| PUFA 20:2 n-6 c, c M | 0,011 g |
| MUFA 16:1 c M | 0,036 g |
| MUFA 18:1 c M | 10,4 g |
| PUFA 18:2 n-6 c, c M | 3,2 g |
| MUFA 22:1 c M | 0,012 g |
| PUFA 18:3 n-6 c,c,c M | 0,038 g |
| MUFA 17:1 M | 0,009 g |
| PUFA 20:3 ? | 0 g |
| Acides gras, transmonoenoïque total C | 0,022 g |
| Acides gras transpolyénoïques totaux C | 0,022 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (12)
| Bêta-carotène M | 2 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 17 µg |
| Carotène, alpha M | 0 µg |
| Cryptoxanthine, bêta M | 0 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 4,2 mg |
| Tocophérol, delta M | 0,1 mg |
| Tocotriénol, alpha M | 0,41 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0,34 mg |
| Tocotriénol, delta M | 0,09 mg |
Other components (4)
| Eau M | 45,8 g |
|---|---|
| Cendres M | 2,2 g |
| Énergie C | 1 258 kJ |
| Vitamine A, UI ? | 5 IU |
Other forms of POULET-FIL-A
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| POULET-FIL-A, Mâchoires-mâchoires | 228 | 21,4 g | 10,4 g | 11,2 g |
| POULET-FIL-A, sandwich au poulet | 249 | 16,3 g | 20,9 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ROYAUME-UNI, Tours de Hash Brown | 302 | 2,8 g | 29,4 g | 19,3 g |
| Aliments rapides, pommes de terre, marrons de haschisch, morceaux ronds ou patty | 272 | 2,6 g | 28,9 g | 17 g |
| McDONALD'S, Hash Brown | 271 | 2,5 g | 28,6 g | 16,3 g |
| Nachos, fromage seulement | 266 | 4,5 g | 27,8 g | 15,7 g |
| Aliments rapides, nachos, avec fromage | 343 | 4,3 g | 34,9 g | 21,5 g |
| BELL DE TACO, Nachos | 350 | 4,3 g | 34,9 g | 21,5 g |
| DENNY'S, frites | 282 | 3,4 g | 35,2 g | 14,1 g |
| T.G.I. VENDREDI, frites | 296 | 3,7 g | 36,9 g | 14,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in POULET-FIL-A?
100 g of POULET-FIL-A has 301 kcal. 1 pièce (5,5 g): about 17 kcal. 1 service (77 g): about 232 kcal.
How much protein is in POULET-FIL-A?
POULET-FIL-A contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,17 g in 1 pièce (5,5 g). About 4 % of its calories come from protein. Compared with other produits alimentaires rapides, that is in the lowest quarter (median 12,1 g).
How many carbs are in POULET-FIL-A?
POULET-FIL-A has 30,5 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,54 g of sugars.
How much fat is in POULET-FIL-A?
POULET-FIL-A contains 18,5 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does POULET-FIL-A contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (20 % DV), Niacine (B3) (15 % DV), Thiamine (B1) (14 % DV), Vitamine B6 (14 % DV) and cuivre (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in POULET-FIL-A?
100 g contains 454 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170304. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.