Calories in Verts de dandelion, cuits, bouillie, égouttés, avec sel
Generic food Cooked Légumes
Verts de dandelion, cuits, bouillie, égouttés, avec sel contains 33 kcal per 100 g. A typical serving of 1 tasse, hachée (105 g) provides about 35 kcal.
Roughly 66 % of its calories come from carbohydrates, with 21 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for légumes et produits végétaux on FoodFactly (35 kcal per 100 g).
100 g provides 299 % of the Daily Value for Vitamine K, 81 % of the Daily Value for Vitamine A and 20 % of the Daily Value for Vitamine C.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 33 kcal | |
| Total fat ? | 0,6 g | 0,8 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 280 mg | 12 % |
| Total carbohydrates C | 6,4 g | 2 % |
| Dietary fiber I | 2,9 g | 10 % |
| Total sugars I | 1,6 g | |
| Protein ? | 2 g | 4 % |
| Vitamine A C | 727 µg | 81 % |
| Vitamine C ? | 18 mg | 20 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,6 mg | 4 % |
| Vitamine K I | 359 µg | 299 % |
| Thiamine (B1) ? | 0,13 mg | 11 % |
| Riboflavine (B2) ? | 0,18 mg | 13 % |
| Niacine (B3) ? | 0,51 mg | 3 % |
| Acide pantothénique (B5) ? | 0,057 mg | 1 % |
| Vitamine B6 ? | 0,16 mg | 9 % |
| Folate (B9) C | 13 µg | 3 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline C | 27,6 mg | 5 % |
| Calcium ? | 140 mg | 11 % |
| Fer ? | 1,8 mg | 10 % |
| Magnésium ? | 24 mg | 6 % |
| Phosphore ? | 42 mg | 3 % |
| Potassium ? | 232 mg | 5 % |
| Zinc ? | 0,28 mg | 3 % |
| Cuivre ? | 0,12 mg | 13 % |
| Manganèse ? | 0,23 mg | 10 % |
| Sélénium I | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 66 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for légumes et produits végétaux (median 2 g)
- Fiber2,9 gabove the median for légumes et produits végétaux (median 2,2 g)
- Sugars1,6 gbelow the median for légumes et produits végétaux (median 2,3 g)
- Fat0,6 gin the top quarter of légumes et produits végétaux (median 0,3 g)
- Sodium280 mgin the top quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water89,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (7)
| Bêta-carotène C | 8 727 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 3 398 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau ? | 89,8 g |
|---|---|
| Cendres ? | 1,2 g |
| Énergie ? | 138 kJ |
| Vitamine A, UI C | 14 544 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 13 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Verts de dandelion
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verts de dandelion, brut Raw | 45 | 2,7 g | 9,2 g | 0,7 g |
| Verts de dandelion, cuits, bouillie, égouttés, sans sel Cooked | 33 | 2 g | 6,4 g | 0,6 g |
| Verts de dandelion, cuits Cooked | 71 | 2,8 g | 9,6 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots, snap, vert, congelés, cuits, bouillie, égouttés, avec sel Cooked | 28 | 1,5 g | 6,5 g | 0,17 g |
| Haricots, snap, jaune, congelés, cuits, bouillie, égouttés, sans sel Cooked | 28 | 1,5 g | 6,5 g | 0,17 g |
| Haricots, snap, jaune, congelés, cuits, bouillie, égouttés, avec sel Cooked | 28 | 1,5 g | 6,5 g | 0,17 g |
| Haricots, snap, vert, congelés, cuits, bouillie, égouttée sans sel Cooked | 28 | 1,5 g | 6,5 g | 0,17 g |
| Brocoli, chou-fleur et carottes, cuits, pas de gras ajouté Cooked | 28 | 1,8 g | 5,6 g | 0,34 g |
| Choux de Bruxelles, cuits, bouillie, égouttés, avec sel Cooked | 36 | 2,6 g | 7,1 g | 0,5 g |
| Choux de Bruxelles, cuits, bouillie, égouttés, sans sel Cooked | 36 | 2,6 g | 7,1 g | 0,5 g |
| Brocoli, cuits, bouillie, égouttés, avec sel Cooked | 35 | 2,4 g | 7,2 g | 0,41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked verts de dandelion?
100 g of cooked verts de dandelion has 33 kcal. 1 tasse, hachée (105 g): about 35 kcal.
How much protein is in cooked verts de dandelion?
Cooked verts de dandelion contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,1 g in 1 tasse, hachée (105 g). About 21 % of its calories come from protein. Compared with other légumes et produits végétaux, that is above the median (median 2 g).
How many carbs are in cooked verts de dandelion?
Cooked verts de dandelion has 6,4 g of total carbohydrates per 100 g, including 2,9 g of fiber and 1,6 g of sugars.
How much fat is in cooked verts de dandelion?
Cooked verts de dandelion contains 0,6 g of fat per 100 g.
What vitamins and minerals does cooked verts de dandelion contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (299 % DV), Vitamine A (81 % DV), Vitamine C (20 % DV), Riboflavine (B2) (13 % DV) and cuivre (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked verts de dandelion?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Does verts de dandelion have the same nutrition cooked and raw?
No. Per 100 g, verts de dandelion, cuits, bouillie, égouttés, avec sel has 33 kcal, while verts de dandelion, brut has 45 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169351. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.